Emily Hamm

Foodguides Expert Contributor

Emily HammMS, RDN, CSO, LD

I currently practice in clinical dietetics at a large metro-Atlanta hospital with a specific focus in oncology nutrition. I do have a passion for nutrition education and providing the best, most current nutrition information. GI health has always been very interesting to me and believe there is a lot to be known in regards to gut health and nutrition.

120
Articles
8
Conditions
Library

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02/17/26

Gut Health Diets: 3 to Embrace, 3 to Avoid for a Happy Gut

Nutrition
Gut Health

Emily Hamm

MS, RDN, CSO, LD

02/02/26

What is Grains of Paradise? Discover This Unique Spice

Nutrition

Emily Hamm

MS, RDN, CSO, LD

01/14/26

Native Foods for Gut Health: Ancient Wisdom for a Modern Microbiome

Nutrition
Gut Health

Emily Hamm

MS, RDN, CSO, LD

01/05/26

Prediabetes and Gut Health: A Deeper Look at Metabolic Balance

Nutrition
Wellness

Emily Hamm

MS, RDN, CSO, LD

Fresh recipes and articles, every week

New recipes and articles from the Foodguides experts, matched to what you're managing.

Everything from Emily

09/28/26

Gut Health Myths Busted: Separating Fact from Fiction for a Healthier You

gut health

Emily Hamm

MS, RDN, CSO, LD

09/07/26

Can Infections Trigger IBS? What a Global Study Reveals About Post-Infectious Gut Disorders

IBS
gut health

Emily Hamm

MS, RDN, CSO, LD

08/24/26

Supragastric Belching: Why Some People Experience Excessive Burping

GERD & Acid Reflux

Emily Hamm

MS, RDN, CSO, LD

07/29/26

Can Gut Bacteria Cause Constipation? Understanding the Microbiome Connection

gut health
IBS

Emily Hamm

MS, RDN, CSO, LD

07/15/26

Sulfite Sensitivity: Symptoms, Foods to Avoid, and How to Manage It

gut health

Emily Hamm

MS, RDN, CSO, LD

07/07/26

Gut Health and Fungi for Cancer: The Emerging Role of the Mycobiome

gut health

Emily Hamm

MS, RDN, CSO, LD

07/01/26

Cruising with GERD: How to Enjoy a Cruise Without Triggering Heartburn

GERD & Acid Reflux

Emily Hamm

MS, RDN, CSO, LD

06/22/26

The Immunome: Understanding the Full Scope of Your Immune Identity

gut health

Emily Hamm

MS, RDN, CSO, LD

06/03/26

From Stress to Sleep: The Gut Health Lifestyle Playbook for Real People

gut health

Emily Hamm

MS, RDN, CSO, LD

05/13/26

Food Aversion and Neurodivergence: Sensory and Anxiety-Related Eating Challenges

Other

Emily Hamm

MS, RDN, CSO, LD

05/04/26

Hidden Triggers in Your Pantry: What to Watch for in Everyday Items

gut health
IBS
Low FODMAP

Emily Hamm

MS, RDN, CSO, LD

04/15/26

GLP-1 Medications and Alcohol Cravings: What the Research Shows

GLP-1 & Weight Management

Emily Hamm

MS, RDN, CSO, LD