Foodguides Expert Contributor
Emily HammMS, RDN, CSO, LD
I currently practice in clinical dietetics at a large metro-Atlanta hospital with a specific focus in oncology nutrition. I do have a passion for nutrition education and providing the best, most current nutrition information. GI health has always been very interesting to me and believe there is a lot to be known in regards to gut health and nutrition.
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Articles
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02/17/26
Gut Health Diets: 3 to Embrace, 3 to Avoid for a Happy Gut
Nutrition
Gut Health
Emily Hamm
MS, RDN, CSO, LD
02/02/26
What is Grains of Paradise? Discover This Unique Spice
Nutrition
Emily Hamm
MS, RDN, CSO, LD
01/14/26
Native Foods for Gut Health: Ancient Wisdom for a Modern Microbiome
Nutrition
Gut Health
Emily Hamm
MS, RDN, CSO, LD
01/05/26
Prediabetes and Gut Health: A Deeper Look at Metabolic Balance
Nutrition
Wellness
Emily Hamm
MS, RDN, CSO, LD
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Everything from Emily
10/21/25
Delicious and Doable: FODMAP Swaps to Soothe Your Digestive System
Low-FODMAP
IBS
Emily Hamm
MS, RDN, CSO, LD
08/14/25
Beyond Low-FODMAP: Cultivating Long-Term Gut Health
Low-FODMAP
IBS
Emily Hamm
MS, RDN, CSO, LD
08/06/24
The Latest Research on the Low FODMAP Diet's Effectiveness
Low-FODMAP
IBS
Emily Hamm
MS, RDN, CSO, LD
06/11/24
Beat the Heat, Sleep Sound: Summer Sleep Solutions for IBS
Low-FODMAP
IBS
Wellness
Emily Hamm
MS, RDN, CSO, LD