GERD & Acid Reflux Central

Discover Solutions:
Reflux & GERD Hub

Our Acid Reflux and GERD Hub provides expert insights and practical tips for managing symptoms, making lifestyle changes, and optimizing diet. Here, you can find everything you need to feel your best.

Symptom Management Strategies

Welcome to our Symptom Management Strategies section, your go-to resource for effectively managing acid reflux and GERD symptoms. Here, you'll find comprehensive information on understanding common symptoms like heartburn, regurgitation, and chest pain, along with valuable tips for identifying triggers and alleviating discomfort during flare-ups. Explore guidance on over-the-counter and prescription medications, as well as lifestyle modifications and surgical interventions to help you find relief and regain control of your health.

Recommended Resources
07/15/23

Uncovering Hidden GERD Symptoms: Impact on Overall Health

Health & Wellness

Piedad Cardona

MD

07/08/23

Managing GERD Symptoms for a Restful Night

Health & Wellness

Kari Tallent

MA, RD

03/03/23

Sore Throat Tips with Acid Reflux

Health & Wellness

Kari Tallent

MA, RD

07/26/22

Nighttime Interventions and Their Effects on GERD

Health & Wellness

Ashlie Morrissey

DNP, AGNP-C

06/28/22

Long Term Implications of Uncontrolled Reflux

Health & Wellness

Emily Hamm

MS, RDN, CSO, LD

06/02/22

Vitamin B12 and Acid Suppressing Medications

Health & Wellness

Haley McGaha

RDN, CSO, LD

05/19/22

Acid Reflux in Children and Adolescents

Health & Wellness

Haley McGaha

RDN, CSO, LD

05/10/22

Acid Reflux in Infants

Health & Wellness

Haley McGaha

RDN, CSO, LD

02/10/22

Tips for Managing Nausea

Health & Wellness

Emily Hamm

MS, RDN, CSO, LD

02/08/22

Nutrition Considerations in GERD and Acid Reflux Medications

Health & Wellness

Allison Koch

PhD, RDN

02/01/22

Lifestyle Management of Silent Reflux (LPR)

Health & Wellness

Andy De Santis

MPH, RD

12/07/21

Recognizing the Symptoms of Acid Reflux and GERD

Health & Wellness

Allison Koch

PhD, RDN

05/18/21

Symptoms and Causes of GERD in Adults

Health & Wellness

Amy Goodson

MS, RD, CSSD, LD

Lifestyle Changes for Reflux & GERD

Welcome to our Lifestyle Interventions for Acid Reflux and GERD section! Here, you'll discover a wealth of lifestyle modifications aimed at enhancing overall well-being for individuals living with acid reflux and GERD. Dive into topics such as maintaining a healthy weight, managing stress and anxiety, optimizing sleep hygiene, and promoting digestive health through mindful meal timing and portion control. Additionally, gain insights into habits to avoid, including smoking and excessive alcohol consumption.

Recommended Resources
03/06/24

Exercise Strategies for Older Adults with GERD

Health & Wellness

Alexander Koch

PhD, CSCS

01/17/24

Taming the Burn: GERD Strategies Beyond the Plate

Health & Wellness

Deanna Salles-Freeman

Life & Health Coach

12/06/23

Breathing for Relief: Diaphragmatic Strategies for GERD Management

Health & Wellness

Alexander Koch

PhD, CSCS

10/16/23

Surviving Pumpkin Spice Season: A GERD-Friendly Guide to Fall

Health & Wellness

Deanna Salles-Freeman

Life & Health Coach

09/18/23

Managing GERD and Strength Training: Strategies for Symptom Relief

Health & Wellness

Alexander Koch

PhD, CSCS

09/11/23

Alcoholism and Acid Reflux: Finding Support and Solutions

Health & Wellness

Deanna Salles-Freeman

Life & Health Coach

08/28/23

Understanding the Impact of Alcohol on GERD: 7 Tips for Management

Health & Wellness

Elyse Krawtz

MS, RDN, CSOWM, LD

06/03/22

Traveling Tips with GERD

Health & Wellness

Brooke Orr

MS, RD

06/15/21

3 Lifestyle Changes for Better GERD Management

Health & Wellness

Amy Goodson

MS, RD, CSSD, LD

Nutrition Tips for Reflux & GERD

Welcome to our Nutrition and Dietary Tips for Acid Reflux and GERD section! Here, you'll find practical guidance on optimizing your diet and nutrition to manage symptoms effectively. Explore topics such as identifying trigger foods, meal planning strategies to reduce reflux episodes, recommendations for portion sizes and meal timing, and advice on staying hydrated for overall well-being. Additionally, uncover insights into dietary approaches and specific food choices that may help alleviate symptoms and support your journey towards improved digestive health.

Recommended Resources
06/06/24

Taming GERD: How Low FODMAPs Might Ease Your Symptoms

Health & Wellness

Haley McGaha

RDN, CSO, LD

05/20/24

Plant-Based Cookout Delights for Low FODMAP and GERD Diets

Health & Wellness

Savannah Duffy

MS, RDN, LD

01/25/24

Optimizing Health: Dual Strategies to Manage GERD and High Cholesterol

Health & Wellness

Kitty Broihier

MS, RD, LD

12/05/23

Optimizing Your Diet for GERD/LPR and Hypertension: Foods That Bring Relief

Health & Wellness

Andy De Santis

MPH, RD

02/17/23

Fiber Supplements for Bowel Health

Health & Wellness

Emily Hamm

MS, RDN, CSO, LD

04/29/22

GERD Diet Demystified: GERD Friendly Snacking Round 3

Health & Wellness

Allison Koch

PhD, RDN

03/25/22

Intuitive Eating: A Holistic Approach for Acid Reflux Management- Part 2

Health & Wellness

Brooke Orr

MS, RD

03/24/22

Intuitive Eating: A Holistic Approach for Acid Reflux Management- Part 1

Health & Wellness

Brooke Orr

MS, RD

03/04/22

GERD Diet Demystified: GERD Friendly Snacking Round 2

Health & Wellness

Allison Koch

PhD, RDN

01/21/22

GERD Diet Demystified: GERD Friendly Snacking Round 1

Health & Wellness

Allison Koch

PhD, RDN

12/30/21

Cheers! Alcohol Options with Reflux

Health & Wellness

Allison Koch

PhD, RDN

11/16/21

GERD Diet Demystified: Low-fat alternatives for symptom relief

Health & Wellness

Allison Koch

PhD, RDN

10/28/21

GERD Diet Demystified: For all of the coffee drinkers out there

Health & Wellness

Allison Koch

PhD, RDN

06/29/21

GERD Diet Demystified: Snacks to Manage Acid Reflux & Heartburn

Health & Wellness

Amy Goodson

MS, RD, CSSD, LD

06/01/21

GERD Diet Demystified: List of Foods to Add and Avoid

Health & Wellness

Amy Goodson

MS, RD, CSSD, LD