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Hand-picked content collections from our team

10/05/26
Active Living with Acid Reflux: Tailored Exercise Strategies for GERD Sufferers Active Living with Acid Reflux: Tailored Exercise Strategies for GERD Sufferers

Active Living with Acid Reflux: Tailored Exercise Strategies for GERD Sufferers

Health & Wellness

Alexander Koch

PhD, CSCS

10/01/26
BAM and GLP-1 Medications: Could Bile Acid Malabsorption Be Causing Your Symptoms? BAM and GLP-1 Medications: Could Bile Acid Malabsorption Be Causing Your Symptoms?

BAM and GLP-1 Medications: Could Bile Acid Malabsorption Be Causing Your Symptoms?

Health & Wellness

Savannah Duffy

MS, RDN, LD

09/30/26
Painful Swallowing or Heartburn? It Could Be Esophagitis Painful Swallowing or Heartburn? It Could Be Esophagitis

Painful Swallowing or Heartburn? It Could Be Esophagitis

Health & Wellness

Kitty Broihier

MS, RD, LD

09/28/26
Gut Health Myths Busted: Separating Fact from Fiction for a Healthier You Gut Health Myths Busted: Separating Fact from Fiction for a Healthier You

Gut Health Myths Busted: Separating Fact from Fiction for a Healthier You

Health & Wellness

Emily Hamm

MS, RDN, CSO, LD

09/24/26
Navigating the Condiment Aisle With Acid Reflux Navigating the Condiment Aisle With Acid Reflux

Navigating the Condiment Aisle With Acid Reflux

Health & Wellness

Rebecca Ledford

MPH

09/23/26
The Grip Strength Test: A Surprising Predictor of Overall Health The Grip Strength Test: A Surprising Predictor of Overall Health

The Grip Strength Test: A Surprising Predictor of Overall Health

Health & Wellness

Alexander Koch

PhD, CSCS

09/21/26
Roemheld Syndrome: When Digestive Problems Trigger Heart Symptoms Roemheld Syndrome: When Digestive Problems Trigger Heart Symptoms

Roemheld Syndrome: When Digestive Problems Trigger Heart Symptoms

Health & Wellness

Piedad Cardona

MD

09/17/26
AI Companions and Mental Health: Can Technology Provide Emotional Support? AI Companions and Mental Health: Can Technology Provide Emotional Support?

AI Companions and Mental Health: Can Technology Provide Emotional Support?

Health & Wellness

Rebecca Ledford

MPH

09/15/26
Injury Prevention Tips for Beginner Workouts: How to Start Exercising Safely Injury Prevention Tips for Beginner Workouts: How to Start Exercising Safely

Injury Prevention Tips for Beginner Workouts: How to Start Exercising Safely

Health & Wellness

Alexander Koch

PhD, CSCS

09/10/26
Oversanitation and Gut Health: Can Being Too Clean Affect the Microbiome? Oversanitation and Gut Health: Can Being Too Clean Affect the Microbiome?

Oversanitation and Gut Health: Can Being Too Clean Affect the Microbiome?

Health & Wellness

Rebecca Ledford

MPH

09/09/26
Dry Scooping Pre-Workout or Protein Powder: Is It Safe? Dry Scooping Pre-Workout or Protein Powder: Is It Safe?

Dry Scooping Pre-Workout or Protein Powder: Is It Safe?

Health & Wellness

Alexander Koch

PhD, CSCS

09/07/26
Can Infections Trigger IBS? What a Global Study Reveals About Post-Infectious Gut Disorders Can Infections Trigger IBS? What a Global Study Reveals About Post-Infectious Gut Disorders

Can Infections Trigger IBS? What a Global Study Reveals About Post-Infectious Gut Disorders

Health & Wellness

Emily Hamm

MS, RDN, CSO, LD

09/03/26
The Rise of Micro-Stressors: How Small Daily Stress Triggers Add Up The Rise of Micro-Stressors: How Small Daily Stress Triggers Add Up

The Rise of Micro-Stressors: How Small Daily Stress Triggers Add Up

Health & Wellness

Deanna Salles-Freeman

Life & Health Coach

09/02/26
Smart Underwear and the Science of Flatulence: What’s Actually Normal? Smart Underwear and the Science of Flatulence: What’s Actually Normal?

Smart Underwear and the Science of Flatulence: What’s Actually Normal?

Health & Wellness

Rebecca Ledford

MPH

08/31/26
How to Support Vagus Nerve Function Naturally with IBS and GERD How to Support Vagus Nerve Function Naturally with IBS and GERD

How to Support Vagus Nerve Function Naturally with IBS and GERD

Health & Wellness

Alexander Koch

PhD, CSCS

08/27/26
Can GLP-1 Medications Help IBS Symptoms? What the Research Suggests Can GLP-1 Medications Help IBS Symptoms? What the Research Suggests

Can GLP-1 Medications Help IBS Symptoms? What the Research Suggests

Health & Wellness

Kitty Broihier

MS, RD, LD

08/26/26
Online Communities That Help People Manage IBS Online Communities That Help People Manage IBS

Online Communities That Help People Manage IBS

Health & Wellness

Rebecca Ledford

MPH

08/24/26
Supragastric Belching: Why Some People Experience Excessive Burping Supragastric Belching: Why Some People Experience Excessive Burping

Supragastric Belching: Why Some People Experience Excessive Burping

Health & Wellness

Emily Hamm

MS, RDN, CSO, LD

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