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Hand-picked content collections from our team

01/08/26
Evaluating Type 2 Collagen: Benefits, Forms, and Scientific Evidence Evaluating Type 2 Collagen: Benefits, Forms, and Scientific Evidence

Evaluating Type 2 Collagen: Benefits, Forms, and Scientific Evidence

Wellness

Alexander Koch

PhD, CSCS

01/07/26
Child Food Intolerance vs. Allergy: How to Spot the Signs of Dietary Distress Child Food Intolerance vs. Allergy: How to Spot the Signs of Dietary Distress

Child Food Intolerance vs. Allergy: How to Spot the Signs of Dietary Distress

Nutrition

Haley McGaha

RDN, LD

01/06/26
Diverse Gut-Friendly Diet on a Budget: Affordable Paths to a Healthy Microbiome Diverse Gut-Friendly Diet on a Budget: Affordable Paths to a Healthy Microbiome

Diverse Gut-Friendly Diet on a Budget: Affordable Paths to a Healthy Microbiome

Nutrition
Gut Health

Savannah Duffy

MS, RDN, LD

01/05/26
Prediabetes and Gut Health: A Deeper Look at Metabolic Balance Prediabetes and Gut Health: A Deeper Look at Metabolic Balance

Prediabetes and Gut Health: A Deeper Look at Metabolic Balance

Nutrition
Wellness

Emily Hamm

MS, RDN, CSO, LD

01/01/26
Pilates for Gut Health: Can Core Strength Aid Digestion? Pilates for Gut Health: Can Core Strength Aid Digestion?

Pilates for Gut Health: Can Core Strength Aid Digestion?

Wellness
Gut Health

Alexander Koch

PhD, CSCS

12/31/25
Wellness vs Well-Being: Understanding the Key Differences for a Holistic Life Wellness vs Well-Being: Understanding the Key Differences for a Holistic Life

Wellness vs Well-Being: Understanding the Key Differences for a Holistic Life

Wellness

Deanna Salles-Freeman

Life & Health Coach

12/30/25
Diabetes and Reflux: Understanding the Gut-Metabolic Connection Diabetes and Reflux: Understanding the Gut-Metabolic Connection

Diabetes and Reflux: Understanding the Gut-Metabolic Connection

Acid Reflux
GERD

Kitty Broihier

MS, RD, LD

12/29/25
The Role of the Gut in Heart Disease: A Surprising Connection The Role of the Gut in Heart Disease: A Surprising Connection

The Role of the Gut in Heart Disease: A Surprising Connection

Wellness
Gut Health

Piedad Cardona

MD

12/25/25
Cheap and Filling: 10 Versatile Uses for Potatoes Cheap and Filling: 10 Versatile Uses for Potatoes

Cheap and Filling: 10 Versatile Uses for Potatoes

Nutrition

Rebecca Ledford

MPH

12/23/25
Bone Density: Beyond Calcium—A Holistic Approach to Bone Health Bone Density: Beyond Calcium—A Holistic Approach to Bone Health

Bone Density: Beyond Calcium—A Holistic Approach to Bone Health

Nutrition
Wellness

Savannah Duffy

MS, RDN, LD

12/22/25
Familial Hypercholesterolemia (FH): Understanding This Genetic Cholesterol Familial Hypercholesterolemia (FH): Understanding This Genetic Cholesterol

Familial Hypercholesterolemia (FH): Understanding This Genetic Cholesterol

Nutrition
Wellness

Piedad Cardona

MD

12/18/25
10 Inexpensive Things to Do with Flour: Stretch Your Food Budget 10 Inexpensive Things to Do with Flour: Stretch Your Food Budget

10 Inexpensive Things to Do with Flour: Stretch Your Food Budget

Nutrition

Rebecca Ledford

MPH

12/17/25
What is the Glycemic Index? Understanding How Foods Affect Your Blood Sugar What is the Glycemic Index? Understanding How Foods Affect Your Blood Sugar

What is the Glycemic Index? Understanding How Foods Affect Your Blood Sugar

Nutrition
Gut Health

Caitie G

MS, RDN, CNSC, LD

12/15/25
Phenylketonuria (PKU): Understanding This Genetic Metabolic Disorder Phenylketonuria (PKU): Understanding This Genetic Metabolic Disorder

Phenylketonuria (PKU): Understanding This Genetic Metabolic Disorder

Nutrition
Wellness

Haley McGaha

RDN, LD

12/11/25
5 Essential Health Screenings for Men—And Why Gut Symptoms Matter 5 Essential Health Screenings for Men—And Why Gut Symptoms Matter

5 Essential Health Screenings for Men—And Why Gut Symptoms Matter

Wellness
Gut Health

Alexander Koch

PhD, CSCS

12/09/25
Thyroid Nutrition: Fueling Health with Dietary Strategies Thyroid Nutrition: Fueling Health with Dietary Strategies

Thyroid Nutrition: Fueling Health with Dietary Strategies

Nutrition

Emily Hamm

MS, RDN, CSO, LD

12/08/25
Exploring the Indo-Mediterranean Diet: A Fusion for Health Exploring the Indo-Mediterranean Diet: A Fusion for Health

Exploring the Indo-Mediterranean Diet: A Fusion for Health

Nutrition
Gut Health

Savannah Duffy

MS, RDN, LD

12/04/25
Intro to Health Genomics: Understanding Your DNA for Personalized Health Intro to Health Genomics: Understanding Your DNA for Personalized Health

Intro to Health Genomics: Understanding Your DNA for Personalized Health

Wellness

Rebecca Ledford

MPH

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