Articles
Contributor Guides
Hand-picked content collections from our team
Active Living with Acid Reflux: Tailored Exercise Strategies for GERD Sufferers
Alexander Koch
PhD, CSCS
BAM and GLP-1 Medications: Could Bile Acid Malabsorption Be Causing Your Symptoms?
Savannah Duffy
MS, RDN, LD
Painful Swallowing or Heartburn? It Could Be Esophagitis
Kitty Broihier
MS, RD, LD
Gut Health Myths Busted: Separating Fact from Fiction for a Healthier You
Emily Hamm
MS, RDN, CSO, LD
The Grip Strength Test: A Surprising Predictor of Overall Health
Alexander Koch
PhD, CSCS
Roemheld Syndrome: When Digestive Problems Trigger Heart Symptoms
Piedad Cardona
MD
AI Companions and Mental Health: Can Technology Provide Emotional Support?
Rebecca Ledford
MPH
Injury Prevention Tips for Beginner Workouts: How to Start Exercising Safely
Alexander Koch
PhD, CSCS
Oversanitation and Gut Health: Can Being Too Clean Affect the Microbiome?
Rebecca Ledford
MPH
Dry Scooping Pre-Workout or Protein Powder: Is It Safe?
Alexander Koch
PhD, CSCS
Can Infections Trigger IBS? What a Global Study Reveals About Post-Infectious Gut Disorders
Emily Hamm
MS, RDN, CSO, LD
The Rise of Micro-Stressors: How Small Daily Stress Triggers Add Up
Deanna Salles-Freeman
Life & Health Coach
Smart Underwear and the Science of Flatulence: What’s Actually Normal?
Rebecca Ledford
MPH
How to Support Vagus Nerve Function Naturally with IBS and GERD
Alexander Koch
PhD, CSCS
Can GLP-1 Medications Help IBS Symptoms? What the Research Suggests
Kitty Broihier
MS, RD, LD
Supragastric Belching: Why Some People Experience Excessive Burping
Emily Hamm
MS, RDN, CSO, LD
Contributor Guides
Hand-picked content collections from our team

















