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03/20/25
GERD-Friendly Cooking: Spices to Avoid and Tasty Alternatives GERD-Friendly Cooking: Spices to Avoid and Tasty Alternatives

GERD-Friendly Cooking: Spices to Avoid and Tasty Alternatives

Acid Reflux
GERD

Kari Tallent

MA, RD

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03/19/25
Injection Site Matters: Optimizing GLP-1 Effectiveness Injection Site Matters: Optimizing GLP-1 Effectiveness

Injection Site Matters: Optimizing GLP-1 Effectiveness

Nutrition

Ashlie Morrissey

DNP, AGNP-C

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03/18/25
Online Fitness Apps: Who They're For and How to Choose Online Fitness Apps: Who They're For and How to Choose

Online Fitness Apps: Who They're For and How to Choose

Wellness

Alexander Koch

PhD, CSCS

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03/17/25
The Secrets to a Longer, Healthier Life: Lifestyle Choices for Longevity The Secrets to a Longer, Healthier Life: Lifestyle Choices for Longevity

The Secrets to a Longer, Healthier Life: Lifestyle Choices for Longevity

Wellness

Savannah Duffy

MS, RDN, LD

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03/13/25
The Science Behind Aromatherapy: How Scents Affect Mood and Well-Being The Science Behind Aromatherapy: How Scents Affect Mood and Well-Being

The Science Behind Aromatherapy: How Scents Affect Mood and Well-Being

Wellness

Deanna Salles-Freeman

Life & Health Coach

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03/11/25
Asparagus: A Nutrient-Packed Superfood for Gut Health and Beyond Asparagus: A Nutrient-Packed Superfood for Gut Health and Beyond

Asparagus: A Nutrient-Packed Superfood for Gut Health and Beyond

Nutrition
Gut Health

Kari Tallent

MA, RD

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03/10/25
Nootropics: The Truth Behind Cognitive Enhancers Nootropics: The Truth Behind Cognitive Enhancers

Nootropics: The Truth Behind Cognitive Enhancers

Nutrition
Wellness

Alexander Koch

PhD, CSCS

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03/06/25
Travel Constipation: Tips For a Smooth Journey Travel Constipation: Tips For a Smooth Journey

Travel Constipation: Tips For a Smooth Journey

Low-FODMAP
IBS

Kitty Broihier

MS, RD, LD

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03/05/25
Salt: More Than Just a Seasoning Salt: More Than Just a Seasoning

Salt: More Than Just a Seasoning

Nutrition

Emily Hamm

MS, RDN, CSO, LD

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03/04/25
Understanding Congenital Sucrase-Isomaltase Deficiency (CSID) Understanding Congenital Sucrase-Isomaltase Deficiency (CSID)

Understanding Congenital Sucrase-Isomaltase Deficiency (CSID)

Low-FODMAP
IBS

Caitie G

MS, RDN, CNSC, LD

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03/03/25
Cottage Cheese Benefits: A High-Protein, Gut-Friendly Snack You Need to Try Cottage Cheese Benefits: A High-Protein, Gut-Friendly Snack You Need to Try

Cottage Cheese Benefits: A High-Protein, Gut-Friendly Snack You Need to Try

Nutrition

Emily Hamm

MS, RDN, CSO, LD

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02/27/25
The Risks of Dry Fasting: A Cautionary Tale The Risks of Dry Fasting: A Cautionary Tale

The Risks of Dry Fasting: A Cautionary Tale

Nutrition
Wellness

Emily Hamm

MS, RDN, CSO, LD

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02/26/25
Five-a-Day: Creative Ways to Boost Your Fruit and Vegetable Intake Five-a-Day: Creative Ways to Boost Your Fruit and Vegetable Intake

Five-a-Day: Creative Ways to Boost Your Fruit and Vegetable Intake

Nutrition

Kari Tallent

MA, RD

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02/25/25
Gut Feelings: What You Need to Know About Probiotic Enemas Gut Feelings: What You Need to Know About Probiotic Enemas

Gut Feelings: What You Need to Know About Probiotic Enemas

IBS
Gut Health

Keydella Fuller

MSN, APRN, FNP-C

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02/24/25
Abs Are Made in the Kitchen: How Diet and Exercise Define Your Core Abs Are Made in the Kitchen: How Diet and Exercise Define Your Core

Abs Are Made in the Kitchen: How Diet and Exercise Define Your Core

Nutrition
Wellness

Alexander Koch

PhD, CSCS

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02/20/25
IBS and Disability: Can Irritable Bowel Syndrome Qualify? IBS and Disability: Can Irritable Bowel Syndrome Qualify?

IBS and Disability: Can Irritable Bowel Syndrome Qualify?

Low-FODMAP
IBS

Piedad Cardona

MD

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02/19/25
Power-Packed Sardines: Tiny Fish, Big Nutritional Benefits Power-Packed Sardines: Tiny Fish, Big Nutritional Benefits

Power-Packed Sardines: Tiny Fish, Big Nutritional Benefits

Nutrition

Haley McGaha

RDN, LD

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02/18/25
Probiotics for Gut Health: How Bacillus Subtilis Can Make a Difference Probiotics for Gut Health: How Bacillus Subtilis Can Make a Difference

Probiotics for Gut Health: How Bacillus Subtilis Can Make a Difference

Wellness
Gut Health

Emily Hamm

MS, RDN, CSO, LD

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