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Contributor Guides
Hand-picked content collections from our team
A Guide to Plant-Based Protein Powders for Gut Health

Savannah Duffy
MS, RDN, LD
Understanding Seasonal Affective Disorder (SAD): When Winter Brings More Than Chills

Alexander Koch
PhD, CSCS
Holiday Self-Care: Embrace Balance with the 7 Pillars of Well-Being

Deanna Salles-Freeman
Life & Health Coach
Understanding Intestinal Cancers: Warning Signs and Prevention

Emily Hamm
MS, RDN, CSO, LD
Walnut Wonders: Beyond Snacking - Delicious and Healthy Recipes

Savannah Duffy
MS, RDN, LD
Don't Let the Holidays Derail You: Pre-Season Weight Management Strategies

Kitty Broihier
MS, RD, LD
Understanding FODMAPs Series: Part 2 – Disaccharides in Focus

Caitie G
MS, RDN, CNSC, LD
Sharing the Spirit: A GERD and IBS-Friendly Donation List for Shelters

Rebecca Ledford
MPH
Rethinking Multivitamins in the Age of Rising Food Costs and New Research

Alexander Koch
PhD, CSCS
Protein-Packed, GERD-Friendly Breakfast Ideas for a Pain-Free Start to Your Day

Kitty Broihier
MS, RD, LD
Indoor Gardening: Grow Fresh Herbs and Veggies Year-Round

Kari Tallent
MA, RD
Foggy Gut, Fuzzy Mind: Exploring the Link Between Brain Fog and IBS

Piedad Cardona
MD
Bacillus Coagulans: Your Guide to This Gut Health Powerhouse

Emily Hamm
MS, RDN, CSO, LD
Contributor Guides
Hand-picked content collections from our team