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08/07/25
Diet Misinformation: How It Spreads and How to Stop It Diet Misinformation: How It Spreads and How to Stop It

Diet Misinformation: How It Spreads and How to Stop It

Wellness

Emily Hamm

MS, RDN, CSO, LD

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08/06/25
Volumetrics: Eat More, Weigh Less (The Science of Fullness) Volumetrics: Eat More, Weigh Less (The Science of Fullness)

Volumetrics: Eat More, Weigh Less (The Science of Fullness)

Nutrition

Haley McGaha

RDN, LD

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08/05/25
The Circadian Diet: A Deep Dive into Time-Restricted Eating The Circadian Diet: A Deep Dive into Time-Restricted Eating

The Circadian Diet: A Deep Dive into Time-Restricted Eating

Nutrition

Savannah Duffy

MS, RDN, LD

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08/04/25
The Psychology of Food Color: How Red, Blue, and Green Influence Appetite The Psychology of Food Color: How Red, Blue, and Green Influence Appetite

The Psychology of Food Color: How Red, Blue, and Green Influence Appetite

Nutrition

Emily Hamm

MS, RDN, CSO, LD

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07/31/25
5-HTP: Gut-Brain Support for Digestion and Mood 5-HTP: Gut-Brain Support for Digestion and Mood

5-HTP: Gut-Brain Support for Digestion and Mood

Wellness
Gut Health

Alexander Koch

PhD, CSCS

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07/29/25
Freezing Food Like a Pro: From Single Servings to Bulk Meals Freezing Food Like a Pro: From Single Servings to Bulk Meals

Freezing Food Like a Pro: From Single Servings to Bulk Meals

Nutrition

Savannah Duffy

MS, RDN, LD

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07/28/25
The Rise of Vegan Athletes: Benefits, Nutrition Tips, and Success Stories The Rise of Vegan Athletes: Benefits, Nutrition Tips, and Success Stories

The Rise of Vegan Athletes: Benefits, Nutrition Tips, and Success Stories

Nutrition
Plant-Based

Alexander Koch

PhD, CSCS

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07/24/25
Acid Reflux and GLP-1s: Understanding the Connection Acid Reflux and GLP-1s: Understanding the Connection

Acid Reflux and GLP-1s: Understanding the Connection

Acid Reflux
GERD
Wellness

Kitty Broihier

MS, RD, LD

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07/23/25
Summer Weight Creep: The Hidden Calories in Your Drinks Summer Weight Creep: The Hidden Calories in Your Drinks

Summer Weight Creep: The Hidden Calories in Your Drinks

Nutrition

Haley McGaha

RDN, LD

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07/22/25
Pelvic Floor Health: A Secret Weapon for Better Digestion, Urination, and Sexual Health Pelvic Floor Health: A Secret Weapon for Better Digestion, Urination, and Sexual Health

Pelvic Floor Health: A Secret Weapon for Better Digestion, Urination, and Sexual Health

Wellness

Alexander Koch

PhD, CSCS

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07/21/25
Dopamine and Food: Why Junk Food Feels So Good (and How to Break Free) Dopamine and Food: Why Junk Food Feels So Good (and How to Break Free)

Dopamine and Food: Why Junk Food Feels So Good (and How to Break Free)

Nutrition
Wellness

Haley McGaha

RDN, LD

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07/17/25
Sweet Corn: A Summer Staple for Gut Health Sweet Corn: A Summer Staple for Gut Health

Sweet Corn: A Summer Staple for Gut Health

Nutrition
Plant-Based
Gut Health

Emily Hamm

MS, RDN, CSO, LD

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07/15/25
Defining "Healthy": Understanding the New FDA Regulations Defining "Healthy": Understanding the New FDA Regulations

Defining "Healthy": Understanding the New FDA Regulations

Nutrition
Wellness

Savannah Duffy

MS, RDN, LD

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07/14/25
Generational Health: Breaking the Cycle of Unhealthy Food Habits Generational Health: Breaking the Cycle of Unhealthy Food Habits

Generational Health: Breaking the Cycle of Unhealthy Food Habits

Nutrition
Wellness

Rebecca Ledford

MPH

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07/10/25
Stress Eating vs. Hunger: How to Tell the Difference Stress Eating vs. Hunger: How to Tell the Difference

Stress Eating vs. Hunger: How to Tell the Difference

Nutrition
Wellness

Haley McGaha

RDN, LD

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07/09/25
Ditch the Store: Make Your Favorite Processed Foods at Home (for Less!) Ditch the Store: Make Your Favorite Processed Foods at Home (for Less!)

Ditch the Store: Make Your Favorite Processed Foods at Home (for Less!)

Nutrition

Caitie G

MS, RDN, CNSC, LD

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07/08/25
Mindfulness-Based Stress Reduction (MBSR): Cultivating Inner Peace Mindfulness-Based Stress Reduction (MBSR): Cultivating Inner Peace

Mindfulness-Based Stress Reduction (MBSR): Cultivating Inner Peace

Wellness

Deanna Salles-Freeman

Life & Health Coach

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07/07/25
Too Hot to Cook? Try These No-Heat Summer Meal Ideas Too Hot to Cook? Try These No-Heat Summer Meal Ideas

Too Hot to Cook? Try These No-Heat Summer Meal Ideas

Nutrition

Haley McGaha

RDN, LD

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