Presented By,

Allison Koch

PhD, RDN

If you are starting the Low FODMAP elimination phase, it is helpful to identify healthy foods that can fit into your eating plan. Feel confident that you are making choices to help you achieve your nutrient goals by planning five servings of fruits and vegetables daily with your meals and snacks. Add these Low FODMAP fruits and veggies to start this goal!

Presented By,

Allison Koch

PhD, RDN

If you are headed out of town for the weekend or have a busy weekend with the family and aren’t sure what type of foods will be handy to keep you healthy and symptom-free, then this Foodguide is for you! Each of these choices is free from the typical acid reflux and GERD dietary triggers and are Dietitian approved to be good choices when traveling or on the go!

Presented By,

Allison Koch

PhD, RDN

These IBS-friendly, Low FODMAP pantry staples are great choices to keep you excited about cooking at home. From breakfast to dinner and the seasonings in between, these are great choices to get you started on some flavorful meals!

Presented By,

Alexander Koch

PhD, CSCS

Protein is an essential macronutrient that satisfies hunger. Protein supplements offer a great way to obtain this vital nutrient while on the go. However, many protein supplements are flavored with sugar alcohols, lactose, and other ingredients that can exacerbate GI distress. Here are some high-protein snacks and mixes that should be easy on your gut.