Contributor Guide

Plant-Based Snacks with Protein

Savannah Duffy

Low FODMAP

When it comes to snacking, protein is a helpful nutrient that can keep you satisfied. For plant-based eaters, it can be a challenge finding snacks that are both delicious and contains protein. That's why I've rounded up several options to help fuel you between meals!

Curated Products

Frozen Edamame (12 oz)

Low-FODMAP
GERD
IBS
Acid Reflux

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Organic Unsalted Pumpkin Seeds Organic (8 oz)

Low-FODMAP
GERD
IBS
Acid Reflux

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Walnut Halves and Pieces (16 oz)

Low-FODMAP
GERD
IBS
Acid Reflux

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Honey Roasted Chickpea Snacks (4 Pack)

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Gluten-Free Vegan Plant Protein Bars - Japanese Matcha Vanilla (8 Pack)

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Plant Protein Powered Fruit & Nut Energy Balls, Peanut Butter (Pack of 8)

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Somersaults Sunflower Seed Bites (5oz, Pack of 6)

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Whole Almond Snack Bags (32 count)

GERD
Acid Reflux

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Fiber Mix Mixed Nuts (5.5 oz Bag, Pack of 8)

GERD
Acid Reflux

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Expert Contributor

Savannah Duffy

MS, RDN, LD

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