Contributor Guide

Plant-Based Snacks with Protein

Savannah Duffy

Low FODMAP

When it comes to snacking, protein is a helpful nutrient that can keep you satisfied. For plant-based eaters, it can be a challenge finding snacks that are both delicious and contains protein. That's why I've rounded up several options to help fuel you between meals!

Curated Products

Frozen Edamame (12 oz)

Low-FODMAP
GERD
IBS
Acid Reflux

View Product

Organic Unsalted Pumpkin Seeds Organic (8 oz)

Low-FODMAP
GERD
IBS
Acid Reflux

View Product

Walnut Halves and Pieces (16 oz)

Low-FODMAP
GERD
IBS
Acid Reflux

View Product

Honey Roasted Chickpea Snacks (4 Pack)

View Product

Gluten-Free Vegan Plant Protein Bars - Japanese Matcha Vanilla (8 Pack)

View Product

Plant Protein Powered Fruit & Nut Energy Balls, Peanut Butter (Pack of 8)

View Product

Somersaults Sunflower Seed Bites (5oz, Pack of 6)

View Product

Whole Almond Snack Bags (32 count)

GERD
Acid Reflux

View Product

Fiber Mix Mixed Nuts (5.5 oz Bag, Pack of 8)

GERD
Acid Reflux

View Product

Expert Contributor

Savannah Duffy

MS, RDN, LD

More from Savannah Duffy

Latest Articles

12/04/25
Intro to Health Genomics: Understanding Your DNA for Personalized Health Intro to Health Genomics: Understanding Your DNA for Personalized Health

Intro to Health Genomics: Understanding Your DNA for Personalized Health

Wellness

Rebecca Ledford

MPH

View Article
12/03/25
The Trucker Diet for IBS: Managing Irritable Bowel Syndrome on the Road The Trucker Diet for IBS: Managing Irritable Bowel Syndrome on the Road

The Trucker Diet for IBS: Managing Irritable Bowel Syndrome on the Road

Low-FODMAP
IBS

Kitty Broihier

MS, RD, LD

View Article
Explore More
Articles Recipes Products