Gut Health Central

Welcome to Everything Gut Health!

Take charge of your gut health! Gut Health Central is your one-stop shop for exploring the latest research, practical solutions, and the exciting world of gut health.

Why Gut Health Matters

Welcome to our exploration of why gut health matters! Here, we uncover the intricate connections between gut health and overall well-being. Discover why nurturing a healthy gut is vital for digestion, immunity, mood regulation, and more. Dive into how imbalances in the gut microbiome can affect your health and vitality, and learn about the profound influence of gut health on various aspects of your life.

Recommended Resources
03/19/24

Nurturing Your Gut: Practical Tips for a Healthy Microbiome

Health & Wellness

Lindsey Lemus

Ph.D. Student

02/12/24

Mastering Gut Health: How Diet Influences Your Microbiome

Health & Wellness

Lindsey Lemus

Ph.D. Student

02/05/24

The Top 10 Gut Health Benefits and How to Achieve Them

Health & Wellness

Emily Hamm

MS, RDN, CSO, LD

05/22/23

Tips for Choosing Probiotics for Gut Health and IBS

Health & Wellness

Emily Hamm

MS, RDN, CSO, LD

12/01/22

Do Poor Sleeping Habits Affect Your Gut Microbiome?

Health & Wellness

Andy De Santis

MPH, RD

10/11/22

What Exactly Is Gut Dysbiosis?

Health & Wellness

Andy De Santis

MPH, RD

09/09/22

The Link Between Exercise, Immunity, and Gut Health

Health & Wellness

Alexander Koch

PhD, CSCS

07/07/22

The Connection Between Gut Health And Your Liver

Health & Wellness

Andy De Santis

MPH, RD

06/14/22

Pre-, Pro-, and Postbiotics: All you need to know!

Health & Wellness

Caitlin Riley

RDN, LDN

Research and Study

Explore the fascinating world of gut health research! Here, we uncover the latest scientific breakthroughs and advancements in understanding the gut microbiome, dietary influences, lifestyle factors, and their impact on well-being. Immerse yourself in groundbreaking studies and scholarly articles illuminating the complex interconnections within the gut ecosystem. Gain valuable insights into how ongoing research is shaping our understanding of gut health and discover its profound implications for enhancing overall wellness.

Recommended Resources
08/21/23

The Psychobiotic Diet: A New Nutrition Strategy To Reduce Stress

Health & Wellness

Andy De Santis

MPH, RD

07/31/23

Is Your Omega 6:3 Ratio Worth Caring About?

Health & Wellness

Andy De Santis

MPH, RD

06/27/23

Does Variety In Your Diet Equal Variety In Your Gut Microbiome?

Health & Wellness

Andy De Santis

MPH, RD

05/31/23

Probiotics and Omega-3s - Can They Help with Anxiety and Depression?

Health & Wellness

Andy De Santis

MPH, RD

05/16/23

Flavonoid-Rich Fruits – The New Brain Superfood?

Health & Wellness

Andy De Santis

MPH, RD

05/05/23

The Evolution of The Gut Microbiome and Obesity

Health & Wellness

Alexander Koch

PhD, CSCS

02/23/23

Transplanting Microbes-What Are Fecal Transplants?

Health & Wellness

Kari Tallent

MA, RD

01/25/23

Mining for Microbes

Health & Wellness

Kari Tallent

MA, RD

01/10/23

SHIME®- Technology to Study the Gut Microbiome

Health & Wellness

Emily Hamm

MS, RDN, CSO, LD

01/03/23

For Whom Are Probiotic Supplements Most Effective?

Health & Wellness

Andy De Santis

MPH, RD

06/20/22

An Introduction to The Gut Microbiome

Health & Wellness

Emily Hamm

MS, RDN, CSO, LD

06/15/22

Anxiety and Gut Health

Health & Wellness

Andy De Santis

MPH, RD

Nutrition & Diet Solutions

Welcome to our hub for nutrition and diet solutions for optimal gut health! Here, we offer practical guidance and evidence-based strategies to nourish your gut and support a thriving microbiome. Explore expert tips on incorporating gut-friendly foods into your diet, making dietary adjustments to alleviate digestive issues, and optimizing nutrition for enhanced gut health. Whether addressing specific gut-related concerns or aiming to boost your well-being, find valuable insights and actionable advice to support your journey to a healthier gut.

Recommended Resources
04/02/24

Navigating the Grocery Store with Gut Health in Mind

Health & Wellness

Lindsey Lemus

Ph.D. Student

08/10/23

Maximize Your Garden's Fall Harvest: Nutrient-Rich Foods to Try

Health & Wellness

Kelly Velting

RDN

05/04/23

Why You Should Care About Short-Chain Fatty Acids (SCFA)

Health & Wellness

Emily Hamm

MS, RDN, CSO, LD

03/15/23

Do Omega-3 Fatty Acids Enhance The Gut Microbiome?

Health & Wellness

Andy De Santis

MPH, RD

02/15/23

Pre and Probiotics for the Management of Type 2 Diabetes

Health & Wellness

Andy De Santis

MPH, RD

02/01/23

Do Adaptogens Improve Gut Health?

Health & Wellness

Andy De Santis

MPH, RD

11/02/22

Fish Intake, Mercury, and Your Health

Health & Wellness

Andy De Santis

MPH, RD

03/31/22

Prebiotic Fiber- The Best Kept Gut Health Secret?

Health & Wellness

Andy De Santis

MPH, RD