Your
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Your journey to
health and wellness
starts here!
Where managing GERD, Acid Reflux,
and IBS comes with a side of easy,
expert guidance
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Meet The TeamLatest Articles
Angina and Reflux Part 2: Diagnosis, Management, and When to Get Help
Kitty Broihier
MS, RD, LD
Angina and Reflux Part 1: Decoding Chest Pain
Kitty Broihier
MS, RD, LD
What is the 3-3-3 Rule for Weight Loss? Decoding This Popular Method
Haley McGaha
RDN, LD
Backwards Walking: Benefits, Techniques, and Why You Should Try It
Alexander Koch
PhD, CSCS
Alcohol-Related Liver Disease: Understanding the Risks and Recovery
Piedad Cardona
MD
Latest Recipes
GERD-Friendly Edible Cookie Dough (with dates)
Chelsea LeBlanc
RDN, LD
Reflux-Friendly Pork Chops with Roasted Sweet Potatoes
Katharine Rosenthal
RDN, LDN
Digestive-Friendly Delights: Gluten-Free Cake Balls
Taylor Janulewicz
RDN













