Your
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starts with a side of
easy, expert guidance!
Your journey to
health and wellness
starts here!
Where managing GERD, Acid Reflux,
and IBS comes with a side of easy,
expert guidance
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Meet The TeamLatest Articles
Sitz Marker Test: How Doctors Measure Your Gut’s “Traffic Speed”
Piedad Cardona
MD
GLP-1 Medications and Osteoporosis Risk: What You Should Know
Savannah Duffy
MS, RDN, LD
A Closer Look at Ferrocalm for IBS: Probiotic Built for Inflammation
Piedad Cardona
MD
How Important Is Consistency in Exercise? The Key to Lasting Results
Alexander Koch
PhD, CSCS
Metabolism and Acid Reflux: GERD-Friendly Lifestyle Habits for Better Metabolic Health
Deanna Salles-Freeman
Life & Health Coach
Sulfite Sensitivity: Symptoms, Foods to Avoid, and How to Manage It
Emily Hamm
MS, RDN, CSO, LD
GERD and A-Fib: Can Acid Reflux Trigger Heart Rhythm Problems?
Kitty Broihier
MS, RD, LD
Latest Recipes
Nutrient-Dense Morning Smoothie: A Balanced Way to Start Your Day
Annelise Klettner
Ph.D. in Psychology (Health & Relationships Focus)
GERD-Friendly Chicken and Cucumber Summer Wraps
Katharine Rosenthal
RDN, LDN













