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The Low FODMAP Diet

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Today

Too Hot to Cook? Try These No-Heat Summer Meal Ideas

Too Hot to Cook? Try These No-Heat Summer Meal Ideas

Too Hot to Cook? Try These No-Heat Summer Meal Ideas

Nutrition

Haley McGaha

RDN, LD

View Article

07/03/25

Massage Therapy: More Than Just Relaxation

Massage Therapy: More Than Just Relaxation

Massage Therapy: More Than Just Relaxation

Wellness

Alexander Koch

PhD, CSCS

View Article

07/02/25

Aging and Sleep: Adapting to Changing Sleep Patterns

Aging and Sleep: Adapting to Changing Sleep Patterns

Aging and Sleep: Adapting to Changing Sleep Patterns

Wellness

Keydella Fuller

MSN, APRN, FNP-C

View Article

07/01/25

Homemade Vegetable Broth: A Flavorful and Healthy Staple

Homemade Vegetable Broth: A Flavorful and Healthy Staple

Homemade Vegetable Broth: A Flavorful and Healthy Staple

Nutrition

Plant-Based

Savannah Duffy

MS, RDN, LD

View Article

06/30/25

Beat the Heat: How Summer Weather Impacts Digestion and What to Eat

Beat the Heat: How Summer Weather Impacts Digestion and What to Eat

Beat the Heat: How Summer Weather Impacts Digestion and What to Eat

Nutrition

Emily Hamm

MS, RDN, CSO, LD

View Article

06/26/25

“Happiness Diet": Food's Impact on Mood and Mental Health

“Happiness Diet": Food's Impact on Mood and Mental Health

“Happiness Diet": Food's Impact on Mood and Mental Health

Nutrition

Savannah Duffy

MS, RDN, LD

View Article

06/25/25

Protecting Your Joints: A Guide to Healthy Aging

Protecting Your Joints: A Guide to Healthy Aging

Protecting Your Joints: A Guide to Healthy Aging

Wellness

Alexander Koch

PhD, CSCS

View Article

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Latest Recipes

9 Products

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07/04/25

Low FODMAP Stuffed Italian Zucchini Boats

Low FODMAP Stuffed Italian Zucchini Boats

Low FODMAP Stuffed Italian Zucchini Boats

Health & Wellness

Jessie Hulsey

RD, LD

View Recipe

06/27/25

Peach Low-Fat Coleslaw: A Refreshing, Gut-Friendly Twist

Peach Low-Fat Coleslaw: A Refreshing, Gut-Friendly Twist

Peach Low-Fat Coleslaw: A Refreshing, Gut-Friendly Twist

IBS

Taylor Janulewicz

RDN

View Recipe

06/24/25

Homemade Lemon Sorbet (Low FODMAP + Dairy-Free)

Homemade Lemon Sorbet (Low FODMAP + Dairy-Free)

Homemade Lemon Sorbet (Low FODMAP + Dairy-Free)

Low-FODMAP

IBS

Jessie Hulsey

RD, LD

View Recipe

06/20/25

GERD-Friendly Tabbouleh with Pomegranate Seeds

GERD-Friendly Tabbouleh with Pomegranate Seeds

GERD-Friendly Tabbouleh with Pomegranate Seeds

Low-FODMAP

Acid Reflux

GERD

IBS

Chelsea LeBlanc

RDN, LD

View Recipe

06/13/25

Low FODMAP Hot and Sour Soup

Low FODMAP Hot and Sour Soup

Low FODMAP Hot and Sour Soup

Low-FODMAP

IBS

Jessie Hulsey

RD, LD

View Recipe

06/06/25

Summer Vegetable Lasagna

Summer Vegetable Lasagna

Summer Vegetable Lasagna

Low-FODMAP

Acid Reflux

GERD

IBS

Jessie Hulsey

RD, LD

View Recipe

06/03/25

Peach BBQ Sauce: A Sweet Summer Staple

Peach BBQ Sauce: A Sweet Summer Staple

Peach BBQ Sauce: A Sweet Summer Staple

IBS

Taylor Janulewicz

RDN

View Recipe

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Featured Products

9 Products

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Baked Peanut Puffs, (6 Pack, 4oz Bags)

Baked Peanut Puffs, (6 Pack, 4oz Bags)

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Low FODMAP Certified Garlic Infused Extra Virgin Olive Oil

Low FODMAP Certified Garlic Infused Extra Virgin Olive Oil

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Gluten-Free USDA Organic Sweet BlackBerry Ginger Tummydrops

Gluten-Free USDA Organic Sweet BlackBerry Ginger Tummydrops

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Frozen Organic Vegetables, Zucchini Spirals (12oz.)

Frozen Organic Vegetables, Zucchini Spirals (12oz.)

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Artisan Nut Thins Crackers, (3 Box Variety Bundle)

Artisan Nut Thins Crackers, (3 Box Variety Bundle)

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Low FODMAP Strawberry Shortcake Snack Bars (8 Pack)

Low FODMAP Strawberry Shortcake Snack Bars (8 Pack)

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Scallion Powder, Green Onion Seasoning (54g/1.90oz)

Scallion Powder, Green Onion Seasoning (54g/1.90oz)

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Organic Ginger Tea Bags (100 Tea Bags)

Organic Ginger Tea Bags (100 Tea Bags)

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Salted Caramel Peanut Butter Powder (9 oz Jar)

Salted Caramel Peanut Butter Powder (9 oz Jar)

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Healthy Grains Bars, Oats & Honey with Toasted Coconut (6 Pack)

Healthy Grains Bars, Oats & Honey with Toasted Coconut (6 Pack)

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Editor in Chief

Allison Koch

PhD, RDN

Editor in Chief

Allison Koch

PhD, RDN

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