Your
wellness
journey
starts with a side of
easy, expert guidance!
Your journey to
health and wellness
starts here!
Where managing GERD, Acid Reflux,
and IBS comes with a side of easy,
expert guidance
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simplifying your
wellness journey with
safe, healthy choices.
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Meet The TeamLatest Articles
What is Royal Jelly? Unpacking This Unique Bee Product
Caitie G
MS, RDN, CNSC, LD
Gut Health Diets: 3 to Embrace, 3 to Avoid for a Happy Gut
Emily Hamm
MS, RDN, CSO, LD
High-Altitude Cooking: Adjusting Recipes for Elevated Success
Caitie G
MS, RDN, CNSC, LD
Emotional Awareness and Expression Therapy (EAET): Healing Through Feelings
Deanna Salles-Freeman
Life & Health Coach
Yeast Allergy Diet: Understanding Triggers and Eating Safely
Savannah Duffy
MS, RDN, LD
Latest Recipes
GERD-Friendly Edible Cookie Dough (with dates)
Chelsea LeBlanc
RDN, LD
Reflux-Friendly Pork Chops with Roasted Sweet Potatoes
Katharine Rosenthal
RDN, LDN













