Contributor Guide

GERD-Friendly & Low-FODMAP Protein Supplements

IBS GERD Acid Reflux Low FODMAP

Protein is an essential macronutrient that satisfies hunger. Protein supplements offer a great way to obtain this vital nutrient while on the go. However, many protein supplements are flavored with sugar alcohols, lactose, and other ingredients that can exacerbate GI distress. Here are some high-protein snacks and mixes that should be easy on your gut.

Expert Contributor

Alexander Koch

PhD, CSCS

Latest Articles

Today
Social Media's Impact on Body Image and Weight Loss Social Media's Impact on Body Image and Weight Loss

Social Media's Impact on Body Image and Weight Loss

Wellness

Rebecca Ledford

MPH

05/14/25
Biophilic Design: Bringing Nature Inside for Wellness Biophilic Design: Bringing Nature Inside for Wellness

Biophilic Design: Bringing Nature Inside for Wellness

Nutrition

Deanna Salles-Freeman

Life & Health Coach

Explore More