Contributor Guide

GERD-Friendly & Low-FODMAP Protein Supplements

Alexander Koch

IBS GERD Acid Reflux Low FODMAP

Protein is an essential macronutrient that satisfies hunger. Protein supplements offer a great way to obtain this vital nutrient while on the go. However, many protein supplements are flavored with sugar alcohols, lactose, and other ingredients that can exacerbate GI distress. Here are some high-protein snacks and mixes that should be easy on your gut.

Curated Products

Low FODMAP Protein Bars (12 Bars)

Low-FODMAP
GERD
IBS
Acid Reflux

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Vanilla Low FODMAP Oat and Collagen Powder (2 lbs)

Low-FODMAP
GERD
IBS
Acid Reflux

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Organic Brown Rice Protein Powder (1 lb)

Low-FODMAP
GERD
IBS
Acid Reflux

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Blueberry Almond Low FODMAP Protein Bars (12 ct)

Low-FODMAP
GERD
IBS
Acid Reflux

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Peanut Butter Organic Vegan Protein Bars (12 ct)

Low-FODMAP
GERD
IBS
Acid Reflux

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Vanilla Low FODMAP Whey Protein Powder (2 lbs)

Low-FODMAP
GERD
IBS
Acid Reflux

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Expert Contributor

Alexander Koch

PhD, CSCS

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