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Alexander Koch

PhD, CSCS

I am an exercise physiology professor whose research interests include strength training, sports nutrition, and exercise immunology. I am also a National Level Coach and Coaching Course Instructor for USA Weightlifting.

Alexander's Guides

Hand-picked content collections

Content by Alexander

12/03/24

Understanding Seasonal Affective Disorder (SAD): When Winter Brings More Than Chills

Wellness

Alexander Koch

PhD, CSCS

11/13/24

Rethinking Multivitamins in the Age of Rising Food Costs and New Research

Nutrition
Wellness

Alexander Koch

PhD, CSCS

10/21/24

How Inflation Impacts Eating Habits and Chronic Illness

Low-FODMAP
Acid Reflux
GERD
IBS

Alexander Koch

PhD, CSCS

10/14/24

Unleash the Power of Exercise: Gut Health, Mood, and Longevity Benefits

Wellness
Gut Health

Alexander Koch

PhD, CSCS

10/03/24

Boost Gut Health After Antibiotics with Exercise

Wellness
Gut Health

Alexander Koch

PhD, CSCS

09/17/24

Reverse Dieting: Myth or Magic for Metabolism and Weight Management?

Nutrition
Wellness

Alexander Koch

PhD, CSCS

09/02/24

Fall Fitness: Adapting Your Workout from Poolside to Pumpkin Patch

Wellness

Alexander Koch

PhD, CSCS

08/12/24

Creatine Power: Muscle, Gut Health, and Performance Boost

Wellness
Gut Health

Alexander Koch

PhD, CSCS

07/29/24

How Exercise Boosts Serotonin, Gut Health, and Happiness

Wellness
Gut Health

Alexander Koch

PhD, CSCS

07/03/24

The Painful Truth: How Substance P Impacts Gut Health and Inflammation

Gut Health
IBS

Alexander Koch

PhD, CSCS

06/17/24

Pump Up Your Gut: How Building Muscle Can Boost Your Digestive Health

Gut Health

Alexander Koch

PhD, CSCS

05/23/24

Gut Instincts: Investigating the Impact of Energy Drinks on Digestion

Health & Wellness

Alexander Koch

PhD, CSCS

05/13/24

The Top Low-Impact Exercises for Gut-Happy Fitness

Health & Wellness

Alexander Koch

PhD, CSCS

04/25/24

The Gut-Testosterone Connection: Part 2

Health & Wellness

Alexander Koch

PhD, CSCS

03/20/24

The Gut-Testosterone Connection: Part 1

Health & Wellness

Alexander Koch

PhD, CSCS

03/06/24

Exercise Strategies for Older Adults with GERD

Health & Wellness

Alexander Koch

PhD, CSCS

02/13/24

IBS-Friendly Workdays: Conquer Deskbound Life with Health and Activity

Health & Wellness

Alexander Koch

PhD, CSCS

01/31/24

Creatine: A Promising Therapeutic Approach for Long COVID Symptoms

Health & Wellness

Alexander Koch

PhD, CSCS

01/09/24

Understanding Long COVID and Its Impact on Gut Health

Health & Wellness

Alexander Koch

PhD, CSCS

01/03/24

Back Pain and IBS: Understanding and Alleviating Discomfort

Health & Wellness

Alexander Koch

PhD, CSCS

12/06/23

Breathing for Relief: Diaphragmatic Strategies for GERD Management

Health & Wellness

Alexander Koch

PhD, CSCS

11/29/23

Holiday Health Hacks: Simple Ways to Boost Digestive Wellness Through Activity

Health & Wellness

Alexander Koch

PhD, CSCS

11/23/23

Posture and Acid Reflux: What's the Connection?

Health & Wellness

Alexander Koch

PhD, CSCS

10/26/23

The Balance of Time: Sleep vs. Exercise for Digestive Health

Health & Wellness

Alexander Koch

PhD, CSCS

10/11/23

The Importance of Core Strength for Digestive Health

Health & Wellness

Alexander Koch

PhD, CSCS

09/25/23

Combating Sarcopenia: The Role of Protein in Healthy Aging

Health & Wellness

Alexander Koch

PhD, CSCS

09/18/23

Managing GERD and Strength Training: Strategies for Symptom Relief

Health & Wellness

Alexander Koch

PhD, CSCS

08/24/23

Circadian Rhythms, Melatonin, and IBS: A Sleep Connection

Health & Wellness

Alexander Koch

PhD, CSCS

08/04/23

Mind Over IBS: How Hypnosis Offers Lasting Relief for Irritable Bowel Syndrome

Health & Wellness

Alexander Koch

PhD, CSCS

07/21/23

Exploring Kratom: Uses, Controversies, and Cautionary Considerations

Health & Wellness

Alexander Koch

PhD, CSCS

07/07/23

The Health Benefits of Heat Therapy: Soaking, Saunas, and Wellness

Health & Wellness

Alexander Koch

PhD, CSCS

06/23/23

The Chilly Trend: Unveiling the Truth Behind Ice Baths and Cold Exposure

Health & Wellness

Alexander Koch

PhD, CSCS

06/08/23

Broscience Debunk: Will Bananas Make Me Fat?

Health & Wellness

Alexander Koch

PhD, CSCS

05/18/23

Maca Root - For Sexual Health and Well-Being?

Health & Wellness

Alexander Koch

PhD, CSCS

05/05/23

The Evolution of The Gut Microbiome and Obesity

Health & Wellness

Alexander Koch

PhD, CSCS

04/27/23

What's All This Buzz About Ashwagandha?

Health & Wellness

Alexander Koch

PhD, CSCS

04/03/23

Two-Way Communication: The Gut Microbiome and Athletic Performance

Gut Health

Alexander Koch

PhD, CSCS

03/27/23

Squatting and Hemorrhoids

Wellness

Alexander Koch

PhD, CSCS

03/07/23

The Heartbreak Of Protein Farts

Health & Wellness

Alexander Koch

PhD, CSCS

02/27/23

The Evidence Against Dieting

Health & Wellness

Alexander Koch

PhD, CSCS

02/08/23

Set-Point Theory and Body Mass

Health & Wellness

Alexander Koch

PhD, CSCS

01/26/23

Creatine Supplementation for Brain Health

Health & Wellness

Alexander Koch

PhD, CSCS

01/06/23

The Facts About Hydration and Exercise

Health & Wellness

Alexander Koch

PhD, CSCS

12/23/22

Pre-Workout Supplements- Safety Concerns

Health & Wellness

Alexander Koch

PhD, CSCS

12/16/22

Pre-Workout Supplements- Do they work?

Health & Wellness

Alexander Koch

PhD, CSCS

12/09/22

Let’s Talk About Pre-Workout Supplements

Health & Wellness

Alexander Koch

PhD, CSCS

11/16/22

Fructose and Workouts- Yay or Nay?

Health & Wellness

Alexander Koch

PhD, CSCS

11/03/22

Sports Drinks: Do You Need Them?

Health & Wellness

Alexander Koch

PhD, CSCS

10/28/22

The Surprising Health Benefits of Nuts

Health & Wellness

Alexander Koch

PhD, CSCS

10/06/22

The Case for the After-Dinner Constitutional

Health & Wellness

Alexander Koch

PhD, CSCS

09/23/22

Body Composition Measurement and Health

Health & Wellness

Alexander Koch

PhD, CSCS

09/09/22

The Link Between Exercise, Immunity, and Gut Health

Health & Wellness

Alexander Koch

PhD, CSCS

08/30/22

Exercise for Stress Management & Improved Digestion

Health & Wellness

Alexander Koch

PhD, CSCS

08/10/22

NSAIDs, Exercise, and Endotoxemia

Health & Wellness

Alexander Koch

PhD, CSCS

07/22/22

Ideal Pre-Exercise Meals

Health & Wellness

Alexander Koch

PhD, CSCS

07/08/22

Strategies for Achieving Satiety

Health & Wellness

Alexander Koch

PhD, CSCS

06/21/22

Exercise and Gastric Motility

Health & Wellness

Alexander Koch

PhD, CSCS