• 

• Alexander Koch

  PhD, CSCS

  

• I am an exercise physiology professor whose research interests include strength training, sports nutrition, and exercise immunology. I am also a National Level Coach and Coaching Course Instructor for USA Weightlifting.

• Visit My Site

• 

  My Curated Food Collections

• 6 GERD-Friendly and Low-FODMAP Protein Supplements

  Protein is an essential macronutrient that satisfies hunger. Protein supplements offer a great way to obtain this vit...

  6 Products

Creatine Supplementation for Brain Health

Thursday, Jan 26, 2023

Read This Article

Creatine Supplementation for Brain Health

Thursday, Jan 26, 2023

Read This Article

More Articles from Alexander Koch

The Facts About Hydration and Exercise

Friday, Jan 6, 2023

Pre-Workout Supplements- Safety Concerns

Friday, Dec 23, 2022

Pre-Workout Supplements- Do they work?

Friday, Dec 16, 2022

Let’s Talk about Pre-Workout Supplements

Friday, Dec 9, 2022

Fructose and Workouts- Yay or Nay?

Wednesday, Nov 16, 2022

Sports Drinks: Do You Need Them?

Thursday, Nov 3, 2022

The Surprising Health Benefits of Nuts

Friday, Oct 28, 2022

The Case for the After-Dinner Constitutional

Thursday, Oct 6, 2022

Body Composition Measurement and Health

Friday, Sep 23, 2022

The Link Between Exercise, Immunity, and Gut Health

Friday, Sep 9, 2022

Exercise for Stress Management & Improved Digestion

Tuesday, Aug 30, 2022

NSAIDs, Exercise, and Endotoxemia

Wednesday, Aug 10, 2022

Ideal Pre-Exercise Meals

Friday, Jul 22, 2022

Strategies for Achieving Satiety

Friday, Jul 8, 2022

Exercise and Gastric Motility

Tuesday, Jun 21, 2022