Expert Contributor
Alexander Koch
PhD, CSCS
I am an exercise physiology professor whose research interests include strength training, sports nutrition, and exercise immunology. I am also a National Level Coach and Coaching Course Instructor for USA Weightlifting.
Alexander's Guides
Hand-picked content collections
GERD-Friendly & Low-FODMAP Protein Supplements
Alexander Koch
PhD, CSCS
Content by Alexander
The Perils of Prolonged Sitting: Health Risks and Solutions
Alexander Koch
PhD, CSCS
Building Muscle on GLP-1s: An Exercise Pro's Guide
Alexander Koch
PhD, CSCS
Understanding Seasonal Affective Disorder (SAD): When Winter Brings More Than Chills
Alexander Koch
PhD, CSCS
Rethinking Multivitamins in the Age of Rising Food Costs and New Research
Alexander Koch
PhD, CSCS
How Inflation Impacts Eating Habits and Chronic Illness
Alexander Koch
PhD, CSCS
Unleash the Power of Exercise: Gut Health, Mood, and Longevity Benefits
Alexander Koch
PhD, CSCS
Boost Gut Health After Antibiotics with Exercise
Alexander Koch
PhD, CSCS
Reverse Dieting: Myth or Magic for Metabolism and Weight Management?
Alexander Koch
PhD, CSCS
Fall Fitness: Adapting Your Workout from Poolside to Pumpkin Patch
Alexander Koch
PhD, CSCS
Creatine Power: Muscle, Gut Health, and Performance Boost
Alexander Koch
PhD, CSCS
How Exercise Boosts Serotonin, Gut Health, and Happiness
Alexander Koch
PhD, CSCS
The Painful Truth: How Substance P Impacts Gut Health and Inflammation
Alexander Koch
PhD, CSCS
Pump Up Your Gut: How Building Muscle Can Boost Your Digestive Health
Alexander Koch
PhD, CSCS
Gut Instincts: Investigating the Impact of Energy Drinks on Digestion
Alexander Koch
PhD, CSCS
The Top Low-Impact Exercises for Gut-Happy Fitness
Alexander Koch
PhD, CSCS
Exercise Strategies for Older Adults with GERD
Alexander Koch
PhD, CSCS
IBS-Friendly Workdays: Conquer Deskbound Life with Health and Activity
Alexander Koch
PhD, CSCS
Creatine: A Promising Therapeutic Approach for Long COVID Symptoms
Alexander Koch
PhD, CSCS
Understanding Long COVID and Its Impact on Gut Health
Alexander Koch
PhD, CSCS
Back Pain and IBS: Understanding and Alleviating Discomfort
Alexander Koch
PhD, CSCS
Breathing for Relief: Diaphragmatic Strategies for GERD Management
Alexander Koch
PhD, CSCS
Holiday Health Hacks: Simple Ways to Boost Digestive Wellness Through Activity
Alexander Koch
PhD, CSCS
Posture and Acid Reflux: What's the Connection?
Alexander Koch
PhD, CSCS
The Balance of Time: Sleep vs. Exercise for Digestive Health
Alexander Koch
PhD, CSCS
The Importance of Core Strength for Digestive Health
Alexander Koch
PhD, CSCS
Combating Sarcopenia: The Role of Protein in Healthy Aging
Alexander Koch
PhD, CSCS
Managing GERD and Strength Training: Strategies for Symptom Relief
Alexander Koch
PhD, CSCS
Circadian Rhythms, Melatonin, and IBS: A Sleep Connection
Alexander Koch
PhD, CSCS
Mind Over IBS: How Hypnosis Offers Lasting Relief for Irritable Bowel Syndrome
Alexander Koch
PhD, CSCS
Exploring Kratom: Uses, Controversies, and Cautionary Considerations
Alexander Koch
PhD, CSCS
The Health Benefits of Heat Therapy: Soaking, Saunas, and Wellness
Alexander Koch
PhD, CSCS
The Chilly Trend: Unveiling the Truth Behind Ice Baths and Cold Exposure
Alexander Koch
PhD, CSCS
Broscience Debunk: Will Bananas Make Me Fat?
Alexander Koch
PhD, CSCS
Maca Root - For Sexual Health and Well-Being?
Alexander Koch
PhD, CSCS
The Evolution of The Gut Microbiome and Obesity
Alexander Koch
PhD, CSCS
Two-Way Communication: The Gut Microbiome and Athletic Performance
Alexander Koch
PhD, CSCS
The Case for the After-Dinner Constitutional
Alexander Koch
PhD, CSCS
The Link Between Exercise, Immunity, and Gut Health
Alexander Koch
PhD, CSCS
Exercise for Stress Management & Improved Digestion
Alexander Koch
PhD, CSCS
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