Foodguides Expert Contributor
Alexander KochPhD, CSCS
I am an exercise physiology professor whose research interests include strength training, sports nutrition, and exercise immunology. I am also a National Level Coach and Coaching Course Instructor for USA Weightlifting.
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Exogenous Ketones: Understanding Their Role in Ketosis and Performance
Alexander Koch
PhD, CSCS
Backward Walking: Benefits, Techniques, and Why You Should Try It
Alexander Koch
PhD, CSCS
Evaluating Type 2 Collagen: Benefits, Forms, and Scientific Evidence
Alexander Koch
PhD, CSCS
Pilates for Gut Health: Can Core Strength Aid Digestion?
Alexander Koch
PhD, CSCS
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Everything from Alexander
The Importance of Core Strength for Digestive Health
Alexander Koch
PhD, CSCS
Combating Sarcopenia: The Role of Protein in Healthy Aging
Alexander Koch
PhD, CSCS
Managing GERD and Strength Training: Strategies for Symptom Relief
Alexander Koch
PhD, CSCS
Circadian Rhythms, Melatonin, and IBS: A Sleep Connection
Alexander Koch
PhD, CSCS
Mind Over IBS: How Hypnosis Offers Lasting Relief for Irritable Bowel Syndrome
Alexander Koch
PhD, CSCS
Exploring Kratom: Uses, Controversies, and Cautionary Considerations
Alexander Koch
PhD, CSCS
The Health Benefits of Heat Therapy: Soaking, Saunas, and Wellness
Alexander Koch
PhD, CSCS
The Chilly Trend: Unveiling the Truth Behind Ice Baths and Cold Exposure
Alexander Koch
PhD, CSCS
Broscience Debunk: Will Bananas Make Me Fat?
Alexander Koch
PhD, CSCS
Maca Root - For Sexual Health and Well-Being?
Alexander Koch
PhD, CSCS
The Evolution of The Gut Microbiome and Obesity
Alexander Koch
PhD, CSCS
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