Foodguides Expert Contributor
Alexander KochPhD, CSCS
I am an exercise physiology professor whose research interests include strength training, sports nutrition, and exercise immunology. I am also a National Level Coach and Coaching Course Instructor for USA Weightlifting.
105
Articles
8
Conditions
New to Wellness? Start here
All Wellness content →
02/24/26
Exogenous Ketones: Understanding Their Role in Ketosis and Performance
Nutrition
Wellness
Alexander Koch
PhD, CSCS
01/27/26
Backward Walking: Benefits, Techniques, and Why You Should Try It
Wellness
Alexander Koch
PhD, CSCS
01/08/26
Evaluating Type 2 Collagen: Benefits, Forms, and Scientific Evidence
Wellness
Alexander Koch
PhD, CSCS
01/01/26
Pilates for Gut Health: Can Core Strength Aid Digestion?
Wellness
Gut Health
Alexander Koch
PhD, CSCS
Fresh recipes and articles, every week
New recipes and articles from the Foodguides experts, matched to what you're managing.
Everything from Alexander
05/12/25
Fitness Over 40: The Impact of Aging on the Body (Part 1)
Wellness
Alexander Koch
PhD, CSCS
05/01/25
04/24/25
The Science of Stretching: How to Improve Flexibility and Maximize Benefits
Wellness
Alexander Koch
PhD, CSCS
04/10/25
The Power of Bodyweight Exercises: Building Strength and Endurance Part 2
Wellness
Alexander Koch
PhD, CSCS
04/08/25
The Power of Bodyweight Exercises: Building Strength and Endurance Part 1
Wellness
Alexander Koch
PhD, CSCS
03/18/25
Online Fitness Apps: Who They're For and How to Choose
Wellness
Alexander Koch
PhD, CSCS
03/10/25
Nootropics: The Truth Behind Cognitive Enhancers
Nutrition
Wellness
Alexander Koch
PhD, CSCS
02/24/25
Abs Are Made in the Kitchen: How Diet and Exercise Define Your Core
Nutrition
Wellness
Alexander Koch
PhD, CSCS
01/15/25
The Perils of Prolonged Sitting: Health Risks and Solutions
Wellness
Alexander Koch
PhD, CSCS
01/02/25
Microplastics: Tiny Particles, Big Impact on Health
Nutrition
Gut Health
Alexander Koch
PhD, CSCS
12/18/24
Building Muscle on GLP-1s: An Exercise Pro's Guide
Wellness
Gut Health
Alexander Koch
PhD, CSCS
© 2022 Foodguides, LLC. All rights reserved.