Foodguides Expert Contributor
Alexander KochPhD, CSCS
I am an exercise physiology professor whose research interests include strength training, sports nutrition, and exercise immunology. I am also a National Level Coach and Coaching Course Instructor for USA Weightlifting.
105
Articles
8
Conditions
New to Wellness? Start here
All Wellness content →
02/24/26
Exogenous Ketones: Understanding Their Role in Ketosis and Performance
Nutrition
Wellness
Alexander Koch
PhD, CSCS
01/27/26
Backward Walking: Benefits, Techniques, and Why You Should Try It
Wellness
Alexander Koch
PhD, CSCS
01/08/26
Evaluating Type 2 Collagen: Benefits, Forms, and Scientific Evidence
Wellness
Alexander Koch
PhD, CSCS
01/01/26
Pilates for Gut Health: Can Core Strength Aid Digestion?
Wellness
Gut Health
Alexander Koch
PhD, CSCS
Fresh recipes and articles, every week
New recipes and articles from the Foodguides experts, matched to what you're managing.
Everything from Alexander
07/28/25
The Rise of Vegan Athletes: Benefits, Nutrition Tips, and Success Stories
Nutrition
Plant-Based
Alexander Koch
PhD, CSCS
© 2022 Foodguides, LLC. All rights reserved.