Foodguides Expert Contributor
Alexander KochPhD, CSCS
I am an exercise physiology professor whose research interests include strength training, sports nutrition, and exercise immunology. I am also a National Level Coach and Coaching Course Instructor for USA Weightlifting.
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Exogenous Ketones: Understanding Their Role in Ketosis and Performance
Alexander Koch
PhD, CSCS
Backward Walking: Benefits, Techniques, and Why You Should Try It
Alexander Koch
PhD, CSCS
Evaluating Type 2 Collagen: Benefits, Forms, and Scientific Evidence
Alexander Koch
PhD, CSCS
Pilates for Gut Health: Can Core Strength Aid Digestion?
Alexander Koch
PhD, CSCS
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Everything from Alexander
The Top Low-Impact Exercises for Gut-Happy Fitness
Alexander Koch
PhD, CSCS
The Gut-Testosterone Connection: Part 2
Alexander Koch
PhD, CSCS
Exercise Strategies for Older Adults with GERD
Alexander Koch
PhD, CSCS
IBS-Friendly Workdays: Conquer Deskbound Life with Health and Activity
Alexander Koch
PhD, CSCS
Creatine: A Promising Therapeutic Approach for Long COVID Symptoms
Alexander Koch
PhD, CSCS
Understanding Long COVID and Its Impact on Gut Health
Alexander Koch
PhD, CSCS
Back Pain and IBS: Understanding and Alleviating Discomfort
Alexander Koch
PhD, CSCS
Breathing for Relief: Diaphragmatic Strategies for GERD Management
Alexander Koch
PhD, CSCS
Holiday Health Hacks: Simple Ways to Boost Digestive Wellness Through Activity
Alexander Koch
PhD, CSCS
Posture and Acid Reflux: What's the Connection?
Alexander Koch
PhD, CSCS
The Balance of Time: Sleep vs. Exercise for Digestive Health
Alexander Koch
PhD, CSCS
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