Foodguides Expert Contributor
Alexander KochPhD, CSCS
I am an exercise physiology professor whose research interests include strength training, sports nutrition, and exercise immunology. I am also a National Level Coach and Coaching Course Instructor for USA Weightlifting.
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02/24/26
Exogenous Ketones: Understanding Their Role in Ketosis and Performance
Nutrition
Wellness
Alexander Koch
PhD, CSCS
01/27/26
Backward Walking: Benefits, Techniques, and Why You Should Try It
Wellness
Alexander Koch
PhD, CSCS
01/08/26
Evaluating Type 2 Collagen: Benefits, Forms, and Scientific Evidence
Wellness
Alexander Koch
PhD, CSCS
01/01/26
Pilates for Gut Health: Can Core Strength Aid Digestion?
Wellness
Gut Health
Alexander Koch
PhD, CSCS
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10/28/22
10/06/22
The Case for the After-Dinner Constitutional
Tips for Symptoms
Alexander Koch
PhD, CSCS
09/23/22
Body Composition Measurement and Health
Causes & Symptoms
Tips for Symptoms
Alexander Koch
PhD, CSCS
09/09/22
The Link Between Exercise, Immunity, and Gut Health
Tips for Symptoms
Alexander Koch
PhD, CSCS
08/30/22
Exercise for Stress Management and Improved Digestion
Causes & Symptoms
Tips for Symptoms
Alexander Koch
PhD, CSCS
08/10/22
NSAIDs, Exercise, and Gut Health: What You Need to Know
gut health
GLP-1 & Weight Management
Alexander Koch
PhD, CSCS
07/08/22
Strategies for Satiety: How to Feel Fuller While Supporting Gut Health
GLP-1 & Weight Management
gut health
Alexander Koch
PhD, CSCS
06/21/22
How Exercise Affects Digestion and Gut Motility
gut health
GLP-1 & Weight Management
Alexander Koch
PhD, CSCS
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