Foodguides Expert Contributor
Alexander KochPhD, CSCS
I am an exercise physiology professor whose research interests include strength training, sports nutrition, and exercise immunology. I am also a National Level Coach and Coaching Course Instructor for USA Weightlifting.
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Exogenous Ketones: Understanding Their Role in Ketosis and Performance
Alexander Koch
PhD, CSCS
Backward Walking: Benefits, Techniques, and Why You Should Try It
Alexander Koch
PhD, CSCS
Evaluating Type 2 Collagen: Benefits, Forms, and Scientific Evidence
Alexander Koch
PhD, CSCS
Pilates for Gut Health: Can Core Strength Aid Digestion?
Alexander Koch
PhD, CSCS
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Everything from Alexander
Active Living with Acid Reflux: Tailored Exercise Strategies for GERD Sufferers
Alexander Koch
PhD, CSCS
The Grip Strength Test: A Surprising Predictor of Overall Health
Alexander Koch
PhD, CSCS
Injury Prevention Tips for Beginner Workouts: How to Start Exercising Safely
Alexander Koch
PhD, CSCS
Dry Scooping Pre-Workout or Protein Powder: Is It Safe?
Alexander Koch
PhD, CSCS
How to Support Vagus Nerve Function Naturally with IBS and GERD
Alexander Koch
PhD, CSCS
Mitochondrial Wellness: How to Support Your Cells’ Energy Powerhouses
Alexander Koch
PhD, CSCS
Holistic Fitness: A Whole-Body Approach to Health and Wellness
Alexander Koch
PhD, CSCS
How Important Is Consistency in Exercise? The Key to Lasting Results
Alexander Koch
PhD, CSCS
Exercise in a Pill: Mimicking Physical Benefits for Health
Alexander Koch
PhD, CSCS
How Wearable Technology Can Help Manage GERD and Acid Reflux
Alexander Koch
PhD, CSCS
Muscle Memory: The Science of Taking Breaks and Faster Gains
Alexander Koch
PhD, CSCS
Exercise Snacks: Short Bursts of Activity for Cardiorespiratory Fitness
Alexander Koch
PhD, CSCS
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