Contributor Guide

Plant-Based Cooking Essentials

Savannah Duffy

Low FODMAP Plant-Based

We all have those days when our meals consist of whatever we have on hand without much fore-thought. Keeping a stocked pantry for moments like these is essential when following a plant-based diet. Here are some of my plant-based pantry staples!

Curated Products

Organic Cilantro Flakes (0.56 oz)

Low-FODMAP
GERD
IBS
Acid Reflux

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Vegetable Stock Cubes (35g, 10 each)

Low-FODMAP
GERD
IBS
Acid Reflux

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Organic Lite Coconut Milk (13.66 fl oz)

Low-FODMAP
GERD
IBS
Acid Reflux

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Low Sodium Organic Canned Lentils (15 oz)

GERD
IBS
Acid Reflux

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Slivered Almonds (2.25 oz)

Low-FODMAP
GERD
IBS
Acid Reflux

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Canned Chickpeas (Pack of 8, 15.5 oz each)

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Organic Buckwheat Pasta (3 Pack, 8 oz each)

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Whole Grain Brown Ready Rice (8.8 oz, 6 Pack)

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Smoked Paprika (1.62 oz)

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Extra Virgin Olive Oil (16.9 FL Oz)

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Scallion Powder, Green Onion Seasoning (54g/1.90oz)

Low-FODMAP
IBS

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Organic Old Fashioned Rolled Oats (3 lbs)

Low-FODMAP
GERD
IBS
Acid Reflux

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Expert Contributor

Savannah Duffy

MS, RDN, LD

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