Contributor Guide

Plant-Based Cooking Essentials

Savannah Duffy

Low FODMAP Plant-Based

We all have those days when our meals consist of whatever we have on hand without much fore-thought. Keeping a stocked pantry for moments like these is essential when following a plant-based diet. Here are some of my plant-based pantry staples!

Curated Products

Organic Cilantro Flakes (0.56 oz)

Low-FODMAP
GERD
IBS
Acid Reflux

View Product

Vegetable Stock Cubes (35g, 10 each)

Low-FODMAP
GERD
IBS
Acid Reflux

View Product

Organic Lite Coconut Milk (13.66 fl oz)

Low-FODMAP
GERD
IBS
Acid Reflux

View Product

Low Sodium Organic Canned Lentils (15 oz)

GERD
IBS
Acid Reflux

View Product

Slivered Almonds (2.25 oz)

Low-FODMAP
GERD
IBS
Acid Reflux

View Product

Canned Chickpeas (Pack of 8, 15.5 oz each)

View Product

Organic Buckwheat Pasta (3 Pack, 8 oz each)

View Product

Whole Grain Brown Ready Rice (8.8 oz, 6 Pack)

View Product

Smoked Paprika (1.62 oz)

View Product

Extra Virgin Olive Oil (16.9 FL Oz)

View Product

Scallion Powder, Green Onion Seasoning (54g/1.90oz)

Low-FODMAP
IBS

View Product

Organic Old Fashioned Rolled Oats (3 lbs)

Low-FODMAP
GERD
IBS
Acid Reflux

View Product

Expert Contributor

Savannah Duffy

MS, RDN, LD

More from Savannah Duffy

Latest Articles

09/17/26
AI Companions and Mental Health: Can Technology Provide Emotional Support? AI Companions and Mental Health: Can Technology Provide Emotional Support?

AI Companions and Mental Health: Can Technology Provide Emotional Support?

Health & Wellness

Rebecca Ledford

MPH

View Article
09/15/26
Injury Prevention Tips for Beginner Workouts: How to Start Exercising Safely Injury Prevention Tips for Beginner Workouts: How to Start Exercising Safely

Injury Prevention Tips for Beginner Workouts: How to Start Exercising Safely

Health & Wellness

Alexander Koch

PhD, CSCS

View Article
Explore More
Articles Recipes Products