Contributor Guide

12 Low FODMAP Fruits and Vegetables

IBS Low FODMAP

If you are starting the Low FODMAP elimination phase, it is helpful to identify healthy foods that can fit into your eating plan. Feel confident that you are making choices to help you achieve your nutrient goals by planning five servings of fruits and vegetables daily with your meals and snacks. Add these Low FODMAP fruits and veggies to start this goal!

Curated Products

Organic Bananas (2 lbs)

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Fresh Blueberries (1 Pint)

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Spinach (9 oz bag)

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Organic Red Leaf Lettuce (1 head)

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Organic Carrots (1 lb bag)

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Green Kiwis (1 lb)

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Mandarin Oranges (3 lb bag)

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Golden Papaya (1 count)

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Frozen Edamame (12 oz)

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Fresh Green Beans (12 oz)

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Organic Chopped Kale (16 oz)

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Organic Packaged Baby Arugula (5 oz)

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Expert Contributor

Allison Koch

PhD, RDN

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