Expert Contributor
Allison Koch
PhD, RDN
Monash FODMAP trained Dietitian. My goal as an RDN and as an educator is to provide people with the knowledge and resources to make the best possible decisions for their life situations so they can live healthfully and happily.
Allison 's Guides
Hand-picked content collections
Content by Allison
Stacking Up? Mastering Low FODMAP Food Pairing for Digestive Harmony
Allison Koch
PhD, RDN
GERD Diet Demystified: GERD Friendly Snacking Round 3
Allison Koch
PhD, RDN
Factors That Influence Food Decisions- Biological Factors
Allison Koch
PhD, RDN
GERD Diet Demystified: Healthy Snacks for Acid Reflux (Round 1)
Allison Koch
PhD, RDN
Calcium and Gut Health: What GERD and IBS Mean for Your Bones
Allison Koch
PhD, RDN
GERD Medications and Nutrient Interactions: What You Need to Know
Allison Koch
PhD, RDN
Best Cookbook for Acid Reflux? A Dietitian Reviews the 5-Ingredient GERD Cookbook
Allison Koch
PhD, RDN
Fats 101: Choosing Healthy Fats for GERD and Overall Health
Allison Koch
PhD, RDN
Carbohydrates 101: Why Carbs Aren’t the Enemy (Even with GERD)
Allison Koch
PhD, RDN
Peristalsis 101: How Gut Motility Affects IBS and GERD
Allison Koch
PhD, RDN
GERD Diet Demystified: Healthy Snacks for Acid Reflux (Round 1)
Allison Koch
PhD, RDN
Hemorrhoids and IBS: Causes, Symptoms, and Relief Strategies
Allison Koch
PhD, RDN
Protein and Gut Health: How to Choose the Right Sources for GERD and IBS
Allison Koch
PhD, RDN
IBS 101: IBS vs. SIBO—How to Tell the Difference and Why It Matters
Allison Koch
PhD, RDN
Stress and Acid Reflux: How Stress Impacts GERD Symptoms
Allison Koch
PhD, RDN
Alcohol and GERD: How Drinking Affects Acid Reflux
Allison Koch
PhD, RDN
IBS 101: Understanding the Brain-Gut Connection
Allison Koch
PhD, RDN
The Low-FODMAP Diet: Step by Step Review (A Dietitian’s Take)
Allison Koch
PhD, RDN
GERD Meal Prep Tips: How to Cook Easy, Reflux-Friendly Meals at Home
Allison Koch
PhD, RDN
Recognizing the Symptoms of Acid Reflux and GERD
Allison Koch
PhD, RDN
Holiday Success Tips with GERD and IBS
Allison Koch
PhD, RDN
IBS 101: Lifestyle Changes for IBS Management Part Two
Allison Koch
PhD, RDN
IBS 101: Lifestyle Changes for IBS Management-Part One
Allison Koch
PhD, RDN
FODMAP-Friendly Snacks: Dips, Wraps, Crackers an Sweets
Allison Koch
PhD, RDN
Understanding the Role of Fat in Your Diet and Its Impact on GERD
Allison Koch
PhD, RDN
Lifestyle Management Tips for Treating Acid Reflux
Allison Koch
PhD, RDN
Mastering the Low FODMAP Elimination Diet: A Guide to Finding Your IBS Triggers
Allison Koch
PhD, RDN
GERD Diet Demystified: For All of the Coffee Drinkers Out There
Allison Koch
PhD, RDN
IBS 101: An Introduction to the Low FODMAP Diet for Irritable Bowel Syndrome (IBS)
Allison Koch
PhD, RDN
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