Expert Contributor
heart and hand connect icon

Allison Koch

PhD, RDN

Monash FODMAP trained Dietitian. My goal as an RDN and as an educator is to provide people with the knowledge and resources to make the best possible decisions for their life situations so they can live healthfully and happily.

Allison 's Guides

Hand-picked content collections

Content by Allison

12/27/23

Stacking Up? Mastering Low FODMAP Food Pairing for Digestive Harmony

Low-FODMAP
IBS

Allison Koch

PhD, RDN

04/29/22

GERD Diet Demystified: GERD Friendly Snacking Round 3

Acid Reflux
GERD

Allison Koch

PhD, RDN

04/28/22

Low FODMAP Plant-Based Protein Alternatives

Health & Wellness

Allison Koch

PhD, RDN

04/26/22

Book Review: The Complete Low-FODMAP Diet

Health & Wellness

Allison Koch

PhD, RDN

03/16/22

Factors That Influence Food Decisions- Biological Factors

Health & Wellness

Allison Koch

PhD, RDN

03/11/22

IBS 101: What is IBS-U?

Health & Wellness

Allison Koch

PhD, RDN

03/04/22

GERD Diet Demystified: GERD Friendly Snacking Round 2

Acid Reflux
GERD

Allison Koch

PhD, RDN

02/11/22

Meeting Your Calcium Needs with GI Disorders

Health & Wellness

Allison Koch

PhD, RDN

02/08/22

Nutrition Considerations in GERD and Acid Reflux Medications

Health & Wellness

Allison Koch

PhD, RDN

02/04/22

Book Review- The Easy 5-Ingredient Acid Reflux Cookbook

Health & Wellness

Allison Koch

PhD, RDN

02/03/22

Nutrition Toolbox: All About Fats

Health & Wellness

Allison Koch

PhD, RDN

01/28/22

Nutrition Toolbox: All About Carbohydrates

Health & Wellness

Allison Koch

PhD, RDN

01/27/22

Low FODMAP Elimination Phase Snack Ideas

Health & Wellness

Allison Koch

PhD, RDN

01/26/22

Peristalsis and Your Digestive Tract

Health & Wellness

Allison Koch

PhD, RDN

01/21/22

GERD Diet Demystified: GERD Friendly Snacking Round 1

Acid Reflux
GERD

Allison Koch

PhD, RDN

01/19/22

Hemorrhoid Relief Tips

Health & Wellness

Allison Koch

PhD, RDN

01/18/22

Nutrition Toolbox: All About Protein

Health & Wellness

Allison Koch

PhD, RDN

01/11/22

IBS 101: What is SIBO?

Health & Wellness

Allison Koch

PhD, RDN

01/06/22

Weight, Stress, and Inflammation- Oh My!

Health & Wellness

Allison Koch

PhD, RDN

12/30/21

Cheers! Alcohol Options with Reflux

Health & Wellness

Allison Koch

PhD, RDN

12/28/21

IBS 101: The Brain-Gut Connection

Health & Wellness

Allison Koch

PhD, RDN

12/21/21

Book Review- The Low-FODMAP Diet: Step by Step

Health & Wellness

Allison Koch

PhD, RDN

12/16/21

IBS 101: Youth and IBS

Health & Wellness

Allison Koch

PhD, RDN

12/09/21

Nutrition Toolbox: Tips for Cooking Healthy at Home

Health & Wellness

Allison Koch

PhD, RDN

12/07/21

Recognizing the Symptoms of Acid Reflux and GERD

Health & Wellness

Allison Koch

PhD, RDN

11/30/21

Holiday Success Tips with GERD & IBS

Low-FODMAP
Acid Reflux
GERD
IBS

Allison Koch

PhD, RDN

11/26/21

FODMAP-Friendly Gift Ideas

Health & Wellness

Allison Koch

PhD, RDN

11/24/21

IBS 101: Lifestyle Changes for IBS Management Part Two

Low-FODMAP
IBS

Allison Koch

PhD, RDN

11/22/21

IBS 101: Lifestyle Changes for IBS Management-Part One

Nutrition
Plant-Based
Gut Health
Low-FODMAP
IBS

Allison Koch

PhD, RDN

11/18/21

FODMAP Friendly Snacks: Dips, Wraps, Crackers & Sweets

Health & Wellness

Allison Koch

PhD, RDN

11/16/21

Understanding the Role of Fat in Your Diet and Its Impact on GERD

Acid Reflux
GERD

Allison Koch

PhD, RDN

11/11/21

Lifestyle Management Tips for Treating Acid Reflux

Acid Reflux
GERD

Allison Koch

PhD, RDN

11/09/21

Mastering the Low FODMAP Elimination Diet: A Guide to Finding Your IBS Triggers

Low-FODMAP
IBS

Allison Koch

PhD, RDN

11/04/21

IBS 101: How IBS is different from IBD

Low-FODMAP
IBS

Allison Koch

PhD, RDN

11/02/21

What Exactly is Acid Reflux?

Acid Reflux
GERD

Allison Koch

PhD, RDN

10/28/21

GERD Diet Demystified: For all of the coffee drinkers out there

Acid Reflux
GERD

Allison Koch

PhD, RDN

10/26/21

IBS 101: An Introduction to the Low FODMAP Diet for Irritable Bowel Syndrome (IBS)

Health & Wellness

Allison Koch

PhD, RDN

10/21/21

IBS 101: Learning to Love Fiber

Low-FODMAP
IBS

Allison Koch

PhD, RDN

10/20/21

IBS 101: What is Irritable Bowel Syndrome?

Health & Wellness

Allison Koch

PhD, RDN