Foodguides Expert Contributor
Allison KochPhD, RDN
As a Monash University Low FODMAP–trained dietitian, RDN, and educator, I aim to provide practical, evidence-based knowledge and resources that empower people to make informed nutrition decisions for their individual needs—so they can live healthier, happier lives.
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GERD Diet Demystified: Healthy Snacks for Acid Reflux (Round 3)
Allison Koch
PhD, RDN
GERD Diet Demystified: Healthy Snacks for Acid Reflux (Round 2)
Allison Koch
PhD, RDN
GERD Diet Demystified: Healthy Snacks for Acid Reflux (Round 1)
Allison Koch
PhD, RDN
IBS and GERD Holiday Survival Guide: How to Stay Merry, Bright, and Symptom-Free
Allison Koch
PhD, RDN
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Everything from Allison
Low FODMAP Elimination Phase Snack Ideas
Allison Koch
PhD, RDN
Peristalsis 101: How Gut Motility Affects IBS and GERD
Allison Koch
PhD, RDN
GERD Diet Demystified: Healthy Snacks for Acid Reflux (Round 1)
Allison Koch
PhD, RDN
Protein and Gut Health: How to Choose the Right Sources for GERD and IBS
Allison Koch
PhD, RDN
IBS 101: IBS vs. SIBO—How to Tell the Difference and Why It Matters
Allison Koch
PhD, RDN
Stress and Acid Reflux: How Stress Impacts GERD Symptoms
Allison Koch
PhD, RDN
Alcohol and GERD: How Drinking Affects Acid Reflux
Allison Koch
PhD, RDN
Understanding IBS: The Gut-Brain Connection Explained
Allison Koch
PhD, RDN
The Low-FODMAP Diet: Step by Step Review (A Dietitian’s Take)
Allison Koch
PhD, RDN
Supporting Youth with IBS: Understanding Symptoms, Triggers, and Emotional Impact
Allison Koch
PhD, RDN
GERD Meal Prep Tips: How to Cook Easy, Reflux-Friendly Meals at Home
Allison Koch
PhD, RDN
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