Contributor Guide

9 GERD-Friendly Snacks for Traveling

Allison Koch

GERD Acid Reflux

If you are headed out of town for the weekend or have a busy weekend with the family and aren’t sure what type of foods will be handy to keep you healthy and symptom-free, then this Foodguide is for you! Each of these choices is free from the typical acid reflux and GERD dietary triggers and are Dietitian approved to be good choices when traveling or on the go!

Curated Products

100% Organic Apple Fruit Snacks (8.5g, 24 Packs)

GERD
IBS
Acid Reflux

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Corn Snack Sea Salt (4 Ounce)

Low-FODMAP
GERD
IBS
Acid Reflux

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Carrot Sticks Snacks (1.4 Oz, Pack Of 4)

Low-FODMAP
GERD
IBS
Acid Reflux

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Almond Butter & Blueberry Bars- Pack of 6 (1.7oz)

GERD
IBS
Acid Reflux

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Organic Pumpkin Seeds with Sea Salt (1 oz, 12 Pack)

Low-FODMAP
GERD
IBS
Acid Reflux

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Healthy Grains Bars, Oats & Honey with Toasted Coconut (6 Pack)

GERD
Acid Reflux

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Organic Banana with Pecan Fruit Jerky (12 Strips)

Low-FODMAP
GERD
IBS
Acid Reflux

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Whole Almond Snack Bags (32 count)

GERD
Acid Reflux

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Cashew Cookie Fruit and Nut Bar (16 ct, 27.2 oz)

GERD
Acid Reflux

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Expert Contributor

Allison Koch

PhD, RDN

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