Contributor Guide

9 GERD-Friendly Snacks for Traveling

Allison Koch

GERD Acid Reflux

If you are headed out of town for the weekend or have a busy weekend with the family and aren’t sure what type of foods will be handy to keep you healthy and symptom-free, then this Foodguide is for you! Each of these choices is free from the typical acid reflux and GERD dietary triggers and are Dietitian approved to be good choices when traveling or on the go!

Curated Products

100% Organic Apple Fruit Snacks (8.5g, 24 Packs)

GERD
IBS
Acid Reflux

View Product

Corn Snack Sea Salt (4 Ounce)

Low-FODMAP
GERD
IBS
Acid Reflux

View Product

Carrot Sticks Snacks (1.4 Oz, Pack Of 4)

Low-FODMAP
GERD
IBS
Acid Reflux

View Product

Almond Butter & Blueberry Bars- Pack of 6 (1.7oz)

GERD
IBS
Acid Reflux

View Product

Organic Pumpkin Seeds with Sea Salt (1 oz, 12 Pack)

Low-FODMAP
GERD
IBS
Acid Reflux

View Product

Healthy Grains Bars, Oats & Honey with Toasted Coconut (6 Pack)

GERD
Acid Reflux

View Product

Organic Banana with Pecan Fruit Jerky (12 Strips)

Low-FODMAP
GERD
IBS
Acid Reflux

View Product

Whole Almond Snack Bags (32 count)

GERD
Acid Reflux

View Product

Cashew Cookie Fruit and Nut Bar (16 ct, 27.2 oz)

GERD
Acid Reflux

View Product

Expert Contributor

Allison Koch

PhD, RDN

More from Allison Koch

Latest Articles

10/23/25
Gastrointestinal Health and Autoimmune Diseases: What’s the Link Gastrointestinal Health and Autoimmune Diseases: What’s the Link

Gastrointestinal Health and Autoimmune Diseases: What’s the Link

Gut Health

Piedad Cardona

MD

View Article
10/22/25
The Trucker Diet for Reflux: Eating Well on the Road The Trucker Diet for Reflux: Eating Well on the Road

The Trucker Diet for Reflux: Eating Well on the Road

Acid Reflux
GERD

Kitty Broihier

MS, RD, LD

View Article
Explore More
Articles Recipes Products