Articles
Contributor Guides
Hand-picked content collections from our team
Gut Health and Fungi for Cancer: The Emerging Role of the Mycobiome
Emily Hamm
MS, RDN, CSO, LD
Vitamin C Tablets: Benefits, Dosage, and What to Know Before Taking Them
Savannah Duffy
MS, RDN, LD
Cruising with GERD: How to Enjoy a Cruise Without Triggering Heartburn
Emily Hamm
MS, RDN, CSO, LD
Why Big Events Can Be Stressful for People With IBS
Annelise Klettner
Ph.D. in Psychology (Health & Relationships Focus)
Reflux-Friendly Sandwich Toppings: Build a Better Lunch Without the Burn
Kitty Broihier
MS, RD, LD
10 FODMAP-Free Foods That Are Nutritional Powerhouses
Savannah Duffy
MS, RDN, LD
The Immunome: Understanding the Full Scope of Your Immune Identity
Emily Hamm
MS, RDN, CSO, LD
Exercise in a Pill: Mimicking Physical Benefits for Health
Alexander Koch
PhD, CSCS
Nut Butters: A Comprehensive Guide to Nutrition, Varieties, and Uses
Caitie G
MS, RDN, CNSC, LD
Chrononutrition and Social Jet Lag: Eating on the Wrong Schedule
Haley McGaha
RDN, LD
How Wearable Technology Can Help Manage GERD and Acid Reflux
Alexander Koch
PhD, CSCS
Gut-Friendly Homemade Dressings: Boosting Health and Flavor
Caitie G
MS, RDN, CNSC, LD
Gut Health and Next-Gen Biotics: Beyond Traditional Probiotics
Savannah Duffy
MS, RDN, LD
College Snacks for Reflux and IBS (No Kitchen Required)
Caitie G
MS, RDN, CNSC, LD
From Stress to Sleep: The Gut Health Lifestyle Playbook for Real People
Emily Hamm
MS, RDN, CSO, LD
Muscle Memory: The Science of Taking Breaks and Faster Gains
Alexander Koch
PhD, CSCS
Contributor Guides
Hand-picked content collections from our team

















