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The Non-Industrialized Microbiome Diet: Eating for a Wilder Gut The Non-Industrialized Microbiome Diet: Eating for a Wilder Gut

The Non-Industrialized Microbiome Diet: Eating for a Wilder Gut

Nutrition
Gut Health

Savannah Duffy

MS, RDN, LD

03/02/26
Is Acid Reflux Linked to Heart Disease? What the Latest Research Says Is Acid Reflux Linked to Heart Disease? What the Latest Research Says

Is Acid Reflux Linked to Heart Disease? What the Latest Research Says

Health & Wellness

Kitty Broihier

MS, RD, LD

02/26/26
Breaking the Silence: Addressing the Stigma of IBS in Dating Breaking the Silence: Addressing the Stigma of IBS in Dating

Breaking the Silence: Addressing the Stigma of IBS in Dating

Health & Wellness

Annelise Klettner

Ph.D. in Psychology (Health & Relationships Focus)

02/25/26
Nicotine Pouches on TikTok: Do They Really Boost Energy and Focus? Nicotine Pouches on TikTok: Do They Really Boost Energy and Focus?

Nicotine Pouches on TikTok: Do They Really Boost Energy and Focus?

Health & Wellness

Rebecca Ledford

MPH

02/24/26
Exogenous Ketones: Understanding Their Role in Ketosis and Performance Exogenous Ketones: Understanding Their Role in Ketosis and Performance

Exogenous Ketones: Understanding Their Role in Ketosis and Performance

Nutrition
Wellness

Alexander Koch

PhD, CSCS

02/23/26
PTSD and Gut Health: Exploring the Brain-Gut Connection in Trauma PTSD and Gut Health: Exploring the Brain-Gut Connection in Trauma

PTSD and Gut Health: Exploring the Brain-Gut Connection in Trauma

Health & Wellness

Piedad Cardona

MD

02/19/26
What is Royal Jelly? Unpacking This Unique Bee Product What is Royal Jelly? Unpacking This Unique Bee Product

What is Royal Jelly? Unpacking This Unique Bee Product

Health & Wellness

Caitie G

MS, RDN, CNSC, LD

02/17/26
Gut Health Diets: 3 to Embrace, 3 to Avoid for a Happy Gut Gut Health Diets: 3 to Embrace, 3 to Avoid for a Happy Gut

Gut Health Diets: 3 to Embrace, 3 to Avoid for a Happy Gut

Nutrition
Gut Health

Emily Hamm

MS, RDN, CSO, LD

02/16/26
High-Altitude Cooking: Adjusting Recipes for Elevated Success High-Altitude Cooking: Adjusting Recipes for Elevated Success

High-Altitude Cooking: Adjusting Recipes for Elevated Success

Health & Wellness

Caitie G

MS, RDN, CNSC, LD

02/12/26
Emotional Awareness and Expression Therapy (EAET): Healing Through Feelings Emotional Awareness and Expression Therapy (EAET): Healing Through Feelings

Emotional Awareness and Expression Therapy (EAET): Healing Through Feelings

Health & Wellness

Deanna Salles-Freeman

Life & Health Coach

02/10/26
Yeast Allergy Diet: Understanding Triggers and Eating Safely Yeast Allergy Diet: Understanding Triggers and Eating Safely

Yeast Allergy Diet: Understanding Triggers and Eating Safely

Health & Wellness

Savannah Duffy

MS, RDN, LD

02/09/26
Estrogen-Insulin Connection: Hormones, Metabolism, and Your Health Estrogen-Insulin Connection: Hormones, Metabolism, and Your Health

Estrogen-Insulin Connection: Hormones, Metabolism, and Your Health

Wellness

Piedad Cardona

MD

02/05/26
What Are Dietary Advanced Glycation End Products (AGEs) What Are Dietary Advanced Glycation End Products (AGEs)

What Are Dietary Advanced Glycation End Products (AGEs)

Nutrition

Savannah Duffy

MS, RDN, LD

02/03/26
Angina and Reflux Part 2: Diagnosis, Management, and When to Get Help Angina and Reflux Part 2: Diagnosis, Management, and When to Get Help

Angina and Reflux Part 2: Diagnosis, Management, and When to Get Help

Health & Wellness

Kitty Broihier

MS, RD, LD

02/02/26
What is Grains of Paradise? Discover This Unique Spice What is Grains of Paradise? Discover This Unique Spice

What is Grains of Paradise? Discover This Unique Spice

Nutrition

Emily Hamm

MS, RDN, CSO, LD

01/29/26
Angina and Reflux Part 1: Decoding Chest Pain Angina and Reflux Part 1: Decoding Chest Pain

Angina and Reflux Part 1: Decoding Chest Pain

Health & Wellness

Kitty Broihier

MS, RD, LD

01/28/26
What is the 3-3-3 Rule for Weight Loss? Decoding This Popular Method What is the 3-3-3 Rule for Weight Loss? Decoding This Popular Method

What is the 3-3-3 Rule for Weight Loss? Decoding This Popular Method

Nutrition
Wellness

Haley McGaha

RDN, LD

01/27/26
Backwards Walking: Benefits, Techniques, and Why You Should Try It Backwards Walking: Benefits, Techniques, and Why You Should Try It

Backwards Walking: Benefits, Techniques, and Why You Should Try It

Wellness

Alexander Koch

PhD, CSCS

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