heart and hand connect icon

Articles

Contributor Guides

Hand-picked content collections from our team

10/20/25
Food Role Models: How Adults Inspire Healthy Eating in Kids Food Role Models: How Adults Inspire Healthy Eating in Kids

Food Role Models: How Adults Inspire Healthy Eating in Kids

Nutrition
Wellness

Savannah Duffy

MS, RDN, LD

10/16/25
IBS and Gas: Understanding the Connection and Finding Relief IBS and Gas: Understanding the Connection and Finding Relief

IBS and Gas: Understanding the Connection and Finding Relief

Low-FODMAP
IBS

Piedad Cardona

MD

10/15/25
Understanding the Unique Challenges of Autoimmune Disease and Weight Management Understanding the Unique Challenges of Autoimmune Disease and Weight Management

Understanding the Unique Challenges of Autoimmune Disease and Weight Management

Nutrition
Wellness

Haley McGaha

RDN, LD

10/14/25
Why Gut Health, Exercise, and Prostate Care Become Crucial After 40 Why Gut Health, Exercise, and Prostate Care Become Crucial After 40

Why Gut Health, Exercise, and Prostate Care Become Crucial After 40

Nutrition
Wellness
Gut Health

Alexander Koch

PhD, CSCS

10/13/25
What is Bile Reflux? Understanding When Digestive Fluids Back Up What is Bile Reflux? Understanding When Digestive Fluids Back Up

What is Bile Reflux? Understanding When Digestive Fluids Back Up

Acid Reflux
GERD

Piedad Cardona

MD

10/09/25
Navigating Weight Gain During Perimenopause: Tips and Strategies Navigating Weight Gain During Perimenopause: Tips and Strategies

Navigating Weight Gain During Perimenopause: Tips and Strategies

Nutrition
Wellness

Emily Hamm

MS, RDN, CSO, LD

10/08/25
Cognitive Nutrition: Fueling Your Brain for Optimal Performance Cognitive Nutrition: Fueling Your Brain for Optimal Performance

Cognitive Nutrition: Fueling Your Brain for Optimal Performance

Nutrition

Caitie G

MS, RDN, CNSC, LD

10/06/25
NAD+ for Health: Boosting Energy, Longevity, and Well-being NAD+ for Health: Boosting Energy, Longevity, and Well-being

NAD+ for Health: Boosting Energy, Longevity, and Well-being

Nutrition
Wellness

Alexander Koch

PhD, CSCS

10/02/25
PCOS Nutrition: Your Guide to a Hormone-Balancing Diet PCOS Nutrition: Your Guide to a Hormone-Balancing Diet

PCOS Nutrition: Your Guide to a Hormone-Balancing Diet

Nutrition

Savannah Duffy

MS, RDN, LD

10/01/25
Dealing with Burnout: Signs, Prevention, and Recovery Dealing with Burnout: Signs, Prevention, and Recovery

Dealing with Burnout: Signs, Prevention, and Recovery

Wellness

Deanna Salles-Freeman

Life & Health Coach

09/29/25
Beer, BBQ, and Bloating: Guys' Guide to Digestive Health Beer, BBQ, and Bloating: Guys' Guide to Digestive Health

Beer, BBQ, and Bloating: Guys' Guide to Digestive Health

Nutrition
Gut Health

Savannah Duffy

MS, RDN, LD

09/25/25
Is It Bloating or Weight Gain? A Simple Guide to Understanding Your Size Is It Bloating or Weight Gain? A Simple Guide to Understanding Your Size

Is It Bloating or Weight Gain? A Simple Guide to Understanding Your Size

Wellness
Gut Health

Haley McGaha

RDN, LD

09/24/25
Cheese on a Low FODMAP Diet: Delicious and Gut-Friendly Choices Cheese on a Low FODMAP Diet: Delicious and Gut-Friendly Choices

Cheese on a Low FODMAP Diet: Delicious and Gut-Friendly Choices

Low-FODMAP
IBS

Savannah Duffy

MS, RDN, LD

09/23/25
Omega-3s and GLP-1s: A Powerful Partnership for Health Omega-3s and GLP-1s: A Powerful Partnership for Health

Omega-3s and GLP-1s: A Powerful Partnership for Health

Nutrition
Wellness

Emily Hamm

MS, RDN, CSO, LD

09/22/25
Reflux-Related Chronic Cough? Why It Happens and What To Do About It Reflux-Related Chronic Cough? Why It Happens and What To Do About It

Reflux-Related Chronic Cough? Why It Happens and What To Do About It

Acid Reflux
GERD

Kitty Broihier

MS, RD, LD

09/18/25
Photobiomodulation: Harnessing Light for Health and Wellness Photobiomodulation: Harnessing Light for Health and Wellness

Photobiomodulation: Harnessing Light for Health and Wellness

Wellness

Piedad Cardona

MD

09/16/25
GLP-1 Medications and Your Digestive Health: How to Manage Common Side Effects GLP-1 Medications and Your Digestive Health: How to Manage Common Side Effects

GLP-1 Medications and Your Digestive Health: How to Manage Common Side Effects

Wellness
Gut Health

Haley McGaha

RDN, LD

09/15/25
Finding Balance: Body Acceptance and Achieving Fitness Goals Finding Balance: Body Acceptance and Achieving Fitness Goals

Finding Balance: Body Acceptance and Achieving Fitness Goals

Wellness

Alexander Koch

PhD, CSCS

Explore More
Contributor Guides

Hand-picked content collections from our team