Emily Hamm

Foodguides Expert Contributor

Emily HammMS, RDN, CSO, LD

I currently practice in clinical dietetics at a large metro-Atlanta hospital with a specific focus in oncology nutrition. I do have a passion for nutrition education and providing the best, most current nutrition information. GI health has always been very interesting to me and believe there is a lot to be known in regards to gut health and nutrition.

120
Articles
8
Conditions
Library

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02/17/26

Gut Health Diets: 3 to Embrace, 3 to Avoid for a Happy Gut

Nutrition
Gut Health

Emily Hamm

MS, RDN, CSO, LD

02/02/26

What is Grains of Paradise? Discover This Unique Spice

Nutrition

Emily Hamm

MS, RDN, CSO, LD

01/14/26

Native Foods for Gut Health: Ancient Wisdom for a Modern Microbiome

Nutrition
Gut Health

Emily Hamm

MS, RDN, CSO, LD

01/05/26

Prediabetes and Gut Health: A Deeper Look at Metabolic Balance

Nutrition
Wellness

Emily Hamm

MS, RDN, CSO, LD

Fresh recipes and articles, every week

New recipes and articles from the Foodguides experts, matched to what you're managing.

Everything from Emily

10/21/25

Delicious and Doable: FODMAP Swaps to Soothe Your Digestive System

Low-FODMAP
IBS

Emily Hamm

MS, RDN, CSO, LD

08/14/25

Beyond Low-FODMAP: Cultivating Long-Term Gut Health

Low-FODMAP
IBS

Emily Hamm

MS, RDN, CSO, LD

10/22/24

Understanding Constipation and Osmotic Laxatives: What You Need to Know

IBS
Gut Health

Emily Hamm

MS, RDN, CSO, LD

08/06/24

The Latest Research on the Low FODMAP Diet's Effectiveness

Low-FODMAP
IBS

Emily Hamm

MS, RDN, CSO, LD

08/01/24

Can Probiotics Survive Antibiotics? Hope for IBS-D with Florastor

IBS
Gut Health

Emily Hamm

MS, RDN, CSO, LD

06/11/24

Beat the Heat, Sleep Sound: Summer Sleep Solutions for IBS

Low-FODMAP
IBS
Wellness

Emily Hamm

MS, RDN, CSO, LD

05/11/23

Is it Irritable Bowel Syndrome or Redundant Colon?

IBS
Wellness
Gut Health

Emily Hamm

MS, RDN, CSO, LD