Emily Hamm

Foodguides Expert Contributor

Emily HammMS, RDN, CSO, LD

I currently practice in clinical dietetics at a large metro-Atlanta hospital with a specific focus in oncology nutrition. I do have a passion for nutrition education and providing the best, most current nutrition information. GI health has always been very interesting to me and believe there is a lot to be known in regards to gut health and nutrition.

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Articles
8
Conditions
Library

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02/17/26

Gut Health Diets: 3 to Embrace, 3 to Avoid for a Happy Gut

Nutrition
Gut Health

Emily Hamm

MS, RDN, CSO, LD

02/02/26

What is Grains of Paradise? Discover This Unique Spice

Nutrition

Emily Hamm

MS, RDN, CSO, LD

01/14/26

Native Foods for Gut Health: Ancient Wisdom for a Modern Microbiome

Nutrition
Gut Health

Emily Hamm

MS, RDN, CSO, LD

01/05/26

Prediabetes and Gut Health: A Deeper Look at Metabolic Balance

Nutrition
Wellness

Emily Hamm

MS, RDN, CSO, LD

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Everything from Emily

03/26/26

SIBO and Insulin Resistance: The Gut-Metabolism Connection

gut health
IBS
Low FODMAP

Emily Hamm

MS, RDN, CSO, LD

02/17/26

Gut Health Diets: 3 to Embrace, 3 to Avoid for a Happy Gut

Nutrition
Gut Health

Emily Hamm

MS, RDN, CSO, LD

02/02/26

What is Grains of Paradise? Discover This Unique Spice

Nutrition

Emily Hamm

MS, RDN, CSO, LD

01/14/26

Native Foods for Gut Health: Ancient Wisdom for a Modern Microbiome

Nutrition
Gut Health

Emily Hamm

MS, RDN, CSO, LD

01/05/26

Prediabetes and Gut Health: A Deeper Look at Metabolic Balance

Nutrition
Wellness

Emily Hamm

MS, RDN, CSO, LD

12/09/25

Thyroid Nutrition: Fueling Health with Dietary Strategies

Nutrition

Emily Hamm

MS, RDN, CSO, LD

11/26/25

How Personalized Nutrition Impacts Gut Health: A Tailored Approach to Wellness

Nutrition
Wellness
Gut Health

Emily Hamm

MS, RDN, CSO, LD

10/30/25

Gallstone Risk with Weight Loss: What You Need to Know

Nutrition
Wellness

Emily Hamm

MS, RDN, CSO, LD

10/21/25

Delicious and Doable: FODMAP Swaps to Soothe Your Digestive System

Low-FODMAP
IBS

Emily Hamm

MS, RDN, CSO, LD

10/09/25

Navigating Weight Gain During Perimenopause: Tips and Strategies

Nutrition
Wellness

Emily Hamm

MS, RDN, CSO, LD

09/23/25

Omega-3s and GLP-1s: A Powerful Partnership for Health

Nutrition
Wellness

Emily Hamm

MS, RDN, CSO, LD

09/10/25

Nasunin and Your Brain: The Surprising Benefits of Eating Eggplant

Nutrition
Plant-Based

Emily Hamm

MS, RDN, CSO, LD