Foodguides Expert Contributor
Emily HammMS, RDN, CSO, LD
I currently practice in clinical dietetics at a large metro-Atlanta hospital with a specific focus in oncology nutrition. I do have a passion for nutrition education and providing the best, most current nutrition information. GI health has always been very interesting to me and believe there is a lot to be known in regards to gut health and nutrition.
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All Nutrition content →Gut Health Diets: 3 to Embrace, 3 to Avoid for a Happy Gut
Emily Hamm
MS, RDN, CSO, LD
What is Grains of Paradise? Discover This Unique Spice
Emily Hamm
MS, RDN, CSO, LD
Native Foods for Gut Health: Ancient Wisdom for a Modern Microbiome
Emily Hamm
MS, RDN, CSO, LD
Prediabetes and Gut Health: A Deeper Look at Metabolic Balance
Emily Hamm
MS, RDN, CSO, LD
Fresh recipes and articles, every week
New recipes and articles from the Foodguides experts, matched to what you're managing.
Everything from Emily
Supercharge Your GLP-1s: The Importance of Fiber in Your Diet
Emily Hamm
MS, RDN, CSO, LD
Beyond Low-FODMAP: Cultivating Long-Term Gut Health
Emily Hamm
MS, RDN, CSO, LD
Diet Misinformation: How It Spreads and How to Stop It
Emily Hamm
MS, RDN, CSO, LD
The Psychology of Food Color: How Red, Blue, and Green Influence Appetite
Emily Hamm
MS, RDN, CSO, LD
Sweet Corn: A Summer Staple for Gut Health
Emily Hamm
MS, RDN, CSO, LD
Beat the Heat: How Summer Weather Impacts Digestion and What to Eat
Emily Hamm
MS, RDN, CSO, LD
Healthy BBQ: Sizzling Summer Eats Without the Guilt
Emily Hamm
MS, RDN, CSO, LD
What Is an Elemental Diet? Benefits, Uses, and How It Supports Gut Healing and IBD
Emily Hamm
MS, RDN, CSO, LD
Age-Related Vitamin Deficiencies: A Guide for Over 50s
Emily Hamm
MS, RDN, CSO, LD
Navigating GERD in the Workplace: Tips for Relief and Productivity
Emily Hamm
MS, RDN, CSO, LD