Foodguides Expert Contributor
Caitie GMS, RDN, CNSC, LD
Food and nutrition should be straight-forward and easy to digest (pun intended). My approach to diet, digestion, and absorption is clinical in nature, with the goal of translating high-level overviews of metabolic processes into simple and direct dietary recommendations. This is my eighth year as a RD and I have worked in numerous hospital and pharmaceutical settings, with patients across various disciplines and complex medical nutrition issues.
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All Nutrition content →Is It Worth Eating Organ Meats? Unpacking the Nutritional Value
Caitie G
MS, RDN, CNSC, LD
What is the Glycemic Index? Understanding How Foods Affect Your Blood Sugar
Caitie G
MS, RDN, CNSC, LD
What are Food Ethics? Navigating Morality in Our Food Choices
Caitie G
MS, RDN, CNSC, LD
Cognitive Nutrition: Fueling Your Brain for Optimal Performance
Caitie G
MS, RDN, CNSC, LD
Fresh recipes and articles, every week
New recipes and articles from the Foodguides experts, matched to what you're managing.
Everything from Caitie
Nut Butters: A Comprehensive Guide to Nutrition, Varieties, and Uses
Caitie G
MS, RDN, CNSC, LD
Gut-Friendly Homemade Dressings: Boosting Health and Flavor
Caitie G
MS, RDN, CNSC, LD
College Snacks for Reflux and IBS (No Kitchen Required)
Caitie G
MS, RDN, CNSC, LD
Probiotic Soda: The Next Generation of Functional Beverages
Caitie G
MS, RDN, CNSC, LD
Fat-Burning Foods: Myth or Magic? Separating Fact from Fiction
Caitie G
MS, RDN, CNSC, LD
Root Vegetables (Carrots and Beets): Cheap Fiber for Your Microbiome
Caitie G
MS, RDN, CNSC, LD
What is Royal Jelly? Unpacking This Unique Bee Product
Caitie G
MS, RDN, CNSC, LD
High-Altitude Cooking: Adjusting Recipes for Elevated Success
Caitie G
MS, RDN, CNSC, LD
Is It Worth Eating Organ Meats? Unpacking the Nutritional Value
Caitie G
MS, RDN, CNSC, LD
Microbiome Testing Efficacy: What the Science Says About Your Gut Health Report
Caitie G
MS, RDN, CNSC, LD
What is the Glycemic Index? Understanding How Foods Affect Your Blood Sugar
Caitie G
MS, RDN, CNSC, LD
What are Food Ethics? Navigating Morality in Our Food Choices
Caitie G
MS, RDN, CNSC, LD