Expert Contributor
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Caitie G

MS, RDN, CNSC, LD

Food and nutrition should be straight-forward and easy to digest (pun intended). My approach to diet, digestion, and absorption is clinical in nature, with the goal of translating high-level overviews of metabolic processes into simple and direct dietary recommendations. This is my eighth year as a RD and I have worked in numerous hospital and pharmaceutical settings, with patients across various disciplines and complex medical nutrition issues.

Content by Caitie

09/01/25

Low FODMAP Shopping Made Easy: Understanding Certification Logos

Health & Wellness

Caitie G

MS, RDN, CNSC, LD

08/18/25

The "Ingredients Only" Pantry: Simple Living Through Home Cooking

Nutrition

Caitie G

MS, RDN, CNSC, LD

07/09/25

Ditch the Store: Make Your Favorite Processed Foods at Home (for Less!)

Nutrition

Caitie G

MS, RDN, CNSC, LD

06/10/25

Non-Toxic Kitchen: Swaps for a Healthier Cooking Space

Nutrition
Wellness

Caitie G

MS, RDN, CNSC, LD

04/29/25

The Forager's Diet: Fact or Fiction

Nutrition

Caitie G

MS, RDN, CNSC, LD

04/02/25

The Estrobolome: A New Frontier in Women's Health

Nutrition
Gut Health

Caitie G

MS, RDN, CNSC, LD

03/04/25

Understanding Congenital Sucrase-Isomaltase Deficiency (CSID)

Low-FODMAP
IBS

Caitie G

MS, RDN, CNSC, LD

02/04/25

Understanding FODMAPs Series - Part 5: Mastering Reintroduction

Low-FODMAP
IBS

Caitie G

MS, RDN, CNSC, LD

01/09/25

Understanding FODMAP Series Part 4: Polyols: Sugar Alcohols and More

Low-FODMAP
IBS

Caitie G

MS, RDN, CNSC, LD

12/25/24

Understanding FODMAPs Series - Part 3: Monosaccharides Simplified

Low-FODMAP
IBS

Caitie G

MS, RDN, CNSC, LD

11/18/24

Understanding FODMAPs Series: Part 2 – Disaccharides in Focus

Low-FODMAP
IBS

Caitie G

MS, RDN, CNSC, LD

10/08/24

Understanding FODMAPs Series: Part 1 - Oligosaccharides and Their Impact on IBS

Low-FODMAP
IBS

Caitie G

MS, RDN, CNSC, LD