Caitie G

Foodguides Expert Contributor

Caitie GMS, RDN, CNSC, LD

Food and nutrition should be straight-forward and easy to digest (pun intended). My approach to diet, digestion, and absorption is clinical in nature, with the goal of translating high-level overviews of metabolic processes into simple and direct dietary recommendations. This is my eighth year as a RD and I have worked in numerous hospital and pharmaceutical settings, with patients across various disciplines and complex medical nutrition issues.

26
Articles
5
Conditions
Library

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01/21/26

Is It Worth Eating Organ Meats? Unpacking the Nutritional Value

Nutrition

Caitie G

MS, RDN, CNSC, LD

12/17/25

What is the Glycemic Index? Understanding How Foods Affect Your Blood Sugar

Nutrition
Gut Health

Caitie G

MS, RDN, CNSC, LD

11/12/25

What are Food Ethics? Navigating Morality in Our Food Choices

Nutrition

Caitie G

MS, RDN, CNSC, LD

10/08/25

Cognitive Nutrition: Fueling Your Brain for Optimal Performance

Nutrition

Caitie G

MS, RDN, CNSC, LD

Fresh recipes and articles, every week

New recipes and articles from the Foodguides experts, matched to what you're managing.

Everything from Caitie

06/17/26

Nut Butters: A Comprehensive Guide to Nutrition, Varieties, and Uses

Other

Caitie G

MS, RDN, CNSC, LD

06/10/26

Gut-Friendly Homemade Dressings: Boosting Health and Flavor

gut health
GERD & Acid Reflux
IBS
Low FODMAP

Caitie G

MS, RDN, CNSC, LD

06/04/26

College Snacks for Reflux and IBS (No Kitchen Required)

GERD & Acid Reflux
IBS
Low FODMAP

Caitie G

MS, RDN, CNSC, LD

05/05/26

Probiotic Soda: The Next Generation of Functional Beverages

gut health

Caitie G

MS, RDN, CNSC, LD

04/07/26

Fat-Burning Foods: Myth or Magic? Separating Fact from Fiction

Behaviors & Foods

Caitie G

MS, RDN, CNSC, LD

03/19/26

Root Vegetables (Carrots and Beets): Cheap Fiber for Your Microbiome

gut health

Caitie G

MS, RDN, CNSC, LD

02/19/26

What is Royal Jelly? Unpacking This Unique Bee Product

gut health

Caitie G

MS, RDN, CNSC, LD

02/16/26

High-Altitude Cooking: Adjusting Recipes for Elevated Success

Other

Caitie G

MS, RDN, CNSC, LD

01/21/26

Is It Worth Eating Organ Meats? Unpacking the Nutritional Value

Nutrition

Caitie G

MS, RDN, CNSC, LD

01/12/26

Microbiome Testing Efficacy: What the Science Says About Your Gut Health Report

Wellness
Gut Health

Caitie G

MS, RDN, CNSC, LD

12/17/25

What is the Glycemic Index? Understanding How Foods Affect Your Blood Sugar

Nutrition
Gut Health

Caitie G

MS, RDN, CNSC, LD

11/12/25

What are Food Ethics? Navigating Morality in Our Food Choices

Nutrition

Caitie G

MS, RDN, CNSC, LD