Expert Contributor
heart and hand connect icon

Kari Tallent

MA, RD

My nutrition focus is on holistic wellness and real food consumption. I like to educate on the why do clients have a better understanding of the reasons behind making a change. I specialize in Oncology Nutrition, but have worked in Gastro-Intestinal, Nutrition support, health and wellness, sports and fitness, and other chronic an acute heath areas.

Content by Kari

05/30/24

Beyond the Finish Line: Strategies for Beating Runner's Colitis

Health & Wellness

Kari Tallent

MA, RD

05/07/24

Beyond Bouillon: Demystifying Bone Broth, the Simmering Wellness Sensation

Health & Wellness

Kari Tallent

MA, RD

04/29/24

IBS-Friendly Date Ideas: Rekindle Romance Without the Digestive Drama

Health & Wellness

Kari Tallent

MA, RD

04/15/24

Optimizing Nutrition for Endurance Athletes: Preventing Runner’s Colitis

Health & Wellness

Kari Tallent

MA, RD

03/13/24

8 GERD-Friendly Protein-Packed Grab-and-Go Snacks

Health & Wellness

Kari Tallent

MA, RD

03/04/24

Nutrition Strategies for Athletes with Irritable Bowel Syndrome on Distance Adventures

Health & Wellness

Kari Tallent

MA, RD

01/30/24

Dizziness in the Bathroom: Understanding Causes and Simple Solutions

Health & Wellness

Kari Tallent

MA, RD

01/23/24

Mastering the Low FODMAP Diet on the Go: Tips for Busy Lives

Health & Wellness

Kari Tallent

MA, RD

01/16/24

Nurturing Family Fitness and Digestive Wellness in the Colder Months

Health & Wellness

Kari Tallent

MA, RD

01/08/24

Smart Shopping: How to Build a Low FODMAP Pantry for IBS Relief

Health & Wellness

Kari Tallent

MA, RD

12/06/23

A Merry Sip: Low FODMAP Holiday Beverages for a Joyful Celebration

Health & Wellness

Kari Tallent

MA, RD

11/07/23

Top Low FODMAP Vegan Snacks for IBS Relief

Health & Wellness

Kari Tallent

MA, RD

10/17/23

Overcoming Parcopresis: Coping with Shy Bowel Syndrome in Public

Health & Wellness

Kari Tallent

MA, RD

10/09/23

Running with IBS: Navigating the Urgent Quest for a Bathroom

Health & Wellness

Kari Tallent

MA, RD

09/06/23

What in the Einkorn is a Wheat Berry?

Health & Wellness

Kari Tallent

MA, RD

08/29/23

GERD-Friendly Snacks: Nourishing Solutions for Weight Management

Health & Wellness

Kari Tallent

MA, RD

08/11/23

Beat the Heat with FODMAP-Friendly Frozen Treats

Health & Wellness

Kari Tallent

MA, RD

08/02/23

Magic Pixie Dust or FODMAP Eliminating Enzymes?

Health & Wellness

Kari Tallent

MA, RD

Recipe Badge
07/22/23

Low FODMAP Mediterranean Chicken Bowls

Low-FODMAP
IBS

Kari Tallent

MA, RD

07/08/23

Managing GERD Symptoms for a Restful Night

Health & Wellness

Kari Tallent

MA, RD

06/13/23

Indirect GI Impacts with The Female Athlete Triad

Health & Wellness

Kari Tallent

MA, RD

06/02/23

Quick Guide: Latex Fruit Syndrome

Health & Wellness

Kari Tallent

MA, RD

05/23/23

Maintaining Weight and Nutrients as an Athlete with IBS/IBD

Health & Wellness

Kari Tallent

MA, RD

05/10/23

Getting Smart About Alcohol and Athletic Performance

Health & Wellness

Kari Tallent

MA, RD

Recipe Badge
04/17/23

Low FODMAP Zesty Quinoa Salad

Low-FODMAP
Acid Reflux
GERD
IBS

Kari Tallent

MA, RD

03/30/23

Ways to Promote Healthy, Balanced Hormone Levels

Health & Wellness

Kari Tallent

MA, RD

03/13/23

The Impact of Hormones on Performance

Health & Wellness

Kari Tallent

MA, RD

03/03/23

Sore Throat Tips with Acid Reflux

Health & Wellness

Kari Tallent

MA, RD

02/23/23

Transplanting Microbes-What Are Fecal Transplants?

Health & Wellness

Kari Tallent

MA, RD

02/07/23

Let's Talk Lactose Intolerance

Health & Wellness

Kari Tallent

MA, RD

01/25/23

Mining for Microbes

Health & Wellness

Kari Tallent

MA, RD

12/29/22

Nutrition Habits to Adopt this New Year with GERD and IBS

Health & Wellness

Kari Tallent

MA, RD

12/06/22

Real Stories: Allergic to Gluten

Health & Wellness

Kari Tallent

MA, RD

11/24/22

Probiotic Beverages: Low FODMAP Friendly?

Health & Wellness

Kari Tallent

MA, RD

11/14/22

Identifying GI Issues with Nutrition Focused Physical Exams

Health & Wellness

Kari Tallent

MA, RD

10/25/22

What Is Rectal Tenesmus?

Health & Wellness

Kari Tallent

MA, RD

Recipe Badge
10/04/22

Taco Tuesday the Low FODMAP Way

Low-FODMAP
IBS

Kari Tallent

MA, RD

09/16/22

FODMAP Friendly App Reviews

Health & Wellness

Kari Tallent

MA, RD

09/06/22

Fueling for Fitness the Low FODMAP Way

Health & Wellness

Kari Tallent

MA, RD

08/23/22

EoE- When Your Esophagus is Angry

Health & Wellness

Kari Tallent

MA, RD

08/01/22

The Joys of Runner's Colitis

Health & Wellness

Kari Tallent

MA, RD

Recipe Badge
07/25/22

FODMAP On a Budget

Health & Wellness

Kari Tallent

MA, RD

07/04/22

When You Know Better But Still Do It Anyways

Health & Wellness

Kari Tallent

MA, RD

06/16/22

The Citric Acid Lowdown with Acid Reflux and GERD

Health & Wellness

Kari Tallent

MA, RD

06/07/22

Demystifying FODMAP and Gluten

Health & Wellness

Kari Tallent

MA, RD

05/18/22

Autoimmune & Inflammatory Illness: The Foods We Eat- Part 2

Health & Wellness

Kari Tallent

MA, RD

05/06/22

Autoimmune & Inflammatory Illness: The Foods We Eat- Part 1

Health & Wellness

Kari Tallent

MA, RD

04/22/22

Hydration and Fluid Replacement: What Color is Your Urine?

Health & Wellness

Kari Tallent

MA, RD

04/07/22

The Bitter Truth of Sucrose Malabsorption

Health & Wellness

Kari Tallent

MA, RD

03/18/22

Dining Out Options with GERD

Acid Reflux
GERD
Nutrition

Kari Tallent

MA, RD

03/08/22

Functional Foods and How They Fit

Health & Wellness

Kari Tallent

MA, RD

02/15/22

Fitness & Flare-ups with IBS

Health & Wellness

Kari Tallent

MA, RD