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Contributor Guides

Hand-picked content collections from our team

07/22/25
Pelvic Floor Health: A Secret Weapon for Better Digestion, Urination, and Sexual Health Pelvic Floor Health: A Secret Weapon for Better Digestion, Urination, and Sexual Health

Pelvic Floor Health: A Secret Weapon for Better Digestion, Urination, and Sexual Health

Wellness

Alexander Koch

PhD, CSCS

07/02/25
Aging and Sleep: Adapting to Changing Sleep Patterns Aging and Sleep: Adapting to Changing Sleep Patterns

Aging and Sleep: Adapting to Changing Sleep Patterns

Wellness

Keydella Fuller

MSN, APRN, FNP-C

06/30/25
Beat the Heat: How Summer Weather Impacts Digestion and What to Eat Beat the Heat: How Summer Weather Impacts Digestion and What to Eat

Beat the Heat: How Summer Weather Impacts Digestion and What to Eat

Nutrition

Emily Hamm

MS, RDN, CSO, LD

06/25/25
Protecting Your Joints: A Guide to Healthy Aging Protecting Your Joints: A Guide to Healthy Aging

Protecting Your Joints: A Guide to Healthy Aging

Wellness

Alexander Koch

PhD, CSCS

06/23/25
Fueling Your Performance: The Importance of Carbohydrates for Athletes Fueling Your Performance: The Importance of Carbohydrates for Athletes

Fueling Your Performance: The Importance of Carbohydrates for Athletes

Nutrition

Kari Tallent

MA, RD

06/09/25
Tailoring Weight Loss Plans for Individuals with Disabilities Tailoring Weight Loss Plans for Individuals with Disabilities

Tailoring Weight Loss Plans for Individuals with Disabilities

Nutrition
Wellness

Kari Tallent

MA, RD

06/04/25
Navigating Acid Reflux: Teen-Friendly Tips for a Healthy Gut Navigating Acid Reflux: Teen-Friendly Tips for a Healthy Gut

Navigating Acid Reflux: Teen-Friendly Tips for a Healthy Gut

Acid Reflux
GERD

Haley McGaha

RDN, LD

05/29/25
Age-Related Vitamin Deficiencies: A Guide for Over 50s Age-Related Vitamin Deficiencies: A Guide for Over 50s

Age-Related Vitamin Deficiencies: A Guide for Over 50s

Nutrition

Emily Hamm

MS, RDN, CSO, LD

05/26/25
Is Linzess Right for Your IBS-C? Understanding the Benefits for Constipation Relief Is Linzess Right for Your IBS-C? Understanding the Benefits for Constipation Relief

Is Linzess Right for Your IBS-C? Understanding the Benefits for Constipation Relief

IBS

Haley McGaha

RDN, LD

05/21/25
Bile Acids and Digestive Health: A Closer Look Bile Acids and Digestive Health: A Closer Look

Bile Acids and Digestive Health: A Closer Look

Gut Health

Emily Hamm

MS, RDN, CSO, LD

05/08/25
Beyond Antibiotics: Emerging Therapies for SIBO Beyond Antibiotics: Emerging Therapies for SIBO

Beyond Antibiotics: Emerging Therapies for SIBO

IBS
Gut Health

Haley McGaha

RDN, LD

05/07/25
Flatulence and Vegetarian Diets: Tips for Relief Flatulence and Vegetarian Diets: Tips for Relief

Flatulence and Vegetarian Diets: Tips for Relief

Nutrition
Plant-Based

Savannah Duffy

MS, RDN, LD

05/06/25
Navigating GERD in the Workplace: Tips for Relief and Productivity Navigating GERD in the Workplace: Tips for Relief and Productivity

Navigating GERD in the Workplace: Tips for Relief and Productivity

Acid Reflux
GERD

Emily Hamm

MS, RDN, CSO, LD

04/17/25
The Power of Silence: A Guide to Mindfulness and Mental Health The Power of Silence: A Guide to Mindfulness and Mental Health

The Power of Silence: A Guide to Mindfulness and Mental Health

Wellness

Deanna Salles-Freeman

Life & Health Coach

03/27/25
Understanding and Managing Invisible GI Disorders Understanding and Managing Invisible GI Disorders

Understanding and Managing Invisible GI Disorders

Low-FODMAP
IBS

Piedad Cardona

MD

03/25/25
Hair Loss and Weight Loss: Tips for Healthy Hair Hair Loss and Weight Loss: Tips for Healthy Hair

Hair Loss and Weight Loss: Tips for Healthy Hair

Nutrition

Haley McGaha

RDN, LD

03/24/25
Stay Hydrated, Thrive on GLP-1s: The Essential Link Stay Hydrated, Thrive on GLP-1s: The Essential Link

Stay Hydrated, Thrive on GLP-1s: The Essential Link

Nutrition

Ashlie Morrissey

DNP, AGNP-C

03/20/25
GERD-Friendly Cooking: Spices to Avoid and Tasty Alternatives GERD-Friendly Cooking: Spices to Avoid and Tasty Alternatives

GERD-Friendly Cooking: Spices to Avoid and Tasty Alternatives

Acid Reflux
GERD

Kari Tallent

MA, RD

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Contributor Guides

Hand-picked content collections from our team