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Contributor Guides

Hand-picked content collections from our team

01/01/26
Pilates for Gut Health: Can Core Strength Aid Digestion? Pilates for Gut Health: Can Core Strength Aid Digestion?

Pilates for Gut Health: Can Core Strength Aid Digestion?

Wellness
Gut Health

Alexander Koch

PhD, CSCS

12/31/25
Wellness vs Well-Being: Understanding the Key Differences for a Holistic Life Wellness vs Well-Being: Understanding the Key Differences for a Holistic Life

Wellness vs Well-Being: Understanding the Key Differences for a Holistic Life

Wellness

Deanna Salles-Freeman

Life & Health Coach

12/30/25
Diabetes and Reflux: Understanding the Gut-Metabolic Connection Diabetes and Reflux: Understanding the Gut-Metabolic Connection

Diabetes and Reflux: Understanding the Gut-Metabolic Connection

Acid Reflux
GERD

Kitty Broihier

MS, RD, LD

12/29/25
The Role of the Gut in Heart Disease: A Surprising Connection The Role of the Gut in Heart Disease: A Surprising Connection

The Role of the Gut in Heart Disease: A Surprising Connection

Wellness
Gut Health

Piedad Cardona

MD

12/23/25
Bone Density: Beyond Calcium—A Holistic Approach to Bone Health Bone Density: Beyond Calcium—A Holistic Approach to Bone Health

Bone Density: Beyond Calcium—A Holistic Approach to Bone Health

Nutrition
Wellness

Savannah Duffy

MS, RDN, LD

12/22/25
Familial Hypercholesterolemia (FH): Understanding This Genetic Cholesterol Familial Hypercholesterolemia (FH): Understanding This Genetic Cholesterol

Familial Hypercholesterolemia (FH): Understanding This Genetic Cholesterol

Nutrition
Wellness

Piedad Cardona

MD

12/15/25
Phenylketonuria (PKU): Understanding This Genetic Metabolic Disorder Phenylketonuria (PKU): Understanding This Genetic Metabolic Disorder

Phenylketonuria (PKU): Understanding This Genetic Metabolic Disorder

Nutrition
Wellness

Haley McGaha

RDN, LD

12/11/25
5 Essential Health Screenings for Men—And Why Gut Symptoms Matter 5 Essential Health Screenings for Men—And Why Gut Symptoms Matter

5 Essential Health Screenings for Men—And Why Gut Symptoms Matter

Wellness
Gut Health

Alexander Koch

PhD, CSCS

12/09/25
Thyroid Nutrition: Fueling Health with Dietary Strategies Thyroid Nutrition: Fueling Health with Dietary Strategies

Thyroid Nutrition: Fueling Health with Dietary Strategies

Nutrition

Emily Hamm

MS, RDN, CSO, LD

12/03/25
The Trucker Diet for IBS: Managing Irritable Bowel Syndrome on the Road The Trucker Diet for IBS: Managing Irritable Bowel Syndrome on the Road

The Trucker Diet for IBS: Managing Irritable Bowel Syndrome on the Road

Low-FODMAP
IBS

Kitty Broihier

MS, RD, LD

12/02/25
Sesame Allergy: Understanding Symptoms, Risks, and Management Sesame Allergy: Understanding Symptoms, Risks, and Management

Sesame Allergy: Understanding Symptoms, Risks, and Management

Nutrition

Haley McGaha

RDN, LD

11/24/25
Somatic Therapy Explained: Healing Through Body Awareness Somatic Therapy Explained: Healing Through Body Awareness

Somatic Therapy Explained: Healing Through Body Awareness

Wellness

Deanna Salles-Freeman

Life & Health Coach

11/20/25
Protecting Your Teeth from Acid Reflux: Shielding Your Smile Protecting Your Teeth from Acid Reflux: Shielding Your Smile

Protecting Your Teeth from Acid Reflux: Shielding Your Smile

Acid Reflux
GERD

Piedad Cardona

MD

11/18/25
Winter Skin SOS: Your Guide to Thriving in Colder Months Winter Skin SOS: Your Guide to Thriving in Colder Months

Winter Skin SOS: Your Guide to Thriving in Colder Months

Wellness

Rebecca Ledford

MPH

11/13/25
Pediatric Iron Deficiency: Risks, Symptoms, and Treatment Pediatric Iron Deficiency: Risks, Symptoms, and Treatment

Pediatric Iron Deficiency: Risks, Symptoms, and Treatment

Nutrition

Haley McGaha

RDN, LD

11/10/25
Acne and GERD: The Gut-Skin Link You Need to Know Acne and GERD: The Gut-Skin Link You Need to Know

Acne and GERD: The Gut-Skin Link You Need to Know

Wellness
Gut Health

Piedad Cardona

MD

10/30/25
Gallstone Risk with Weight Loss: What You Need to Know Gallstone Risk with Weight Loss: What You Need to Know

Gallstone Risk with Weight Loss: What You Need to Know

Nutrition
Wellness

Emily Hamm

MS, RDN, CSO, LD

10/22/25
The Trucker Diet for Reflux: Eating Well on the Road The Trucker Diet for Reflux: Eating Well on the Road

The Trucker Diet for Reflux: Eating Well on the Road

Acid Reflux
GERD

Kitty Broihier

MS, RD, LD

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