Tips for Symptoms
Contributor Guides
Hand-picked content collections from our team
Traveling for Destination Races: Tips to Maintain Gut Health
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Kari Tallent
MA, RD
A Gut-Friendly Way to Let Legumes Into Your Life Again
![](https://foodguides-images.s3.us-west-2.amazonaws.com/contributors/kitty-broihier.jpg)
Kitty Broihier
MS, RD, LD
Cortisol: Understanding the Stress Hormone and Talking to Your Provider
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Ashlie Morrissey
DNP, AGNP-C
Embracing a Soothing Staycation: A Guide for IBS Warriors
![](https://foodguides-images.s3.us-west-2.amazonaws.com/contributors/deanna-salles-freeman.jpg)
Deanna Salles-Freeman
Life & Health Coach
Digestive-Friendly Garden Bounty: Cucumber and Zucchini Recipes
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Rebecca Ledford
MPH
The Sun-Gut Connection: Why Sun Safety Matters for IBS and GERD
![](https://foodguides-images.s3.us-west-2.amazonaws.com/contributors/piedad-cardona.jpg)
Piedad Cardona
MD
Fueling Ultramarathons: Real Food vs. Gels for Endurance Performance
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Kari Tallent
MA, RD
Understanding Iron Deficiency Anemia: Impact on Gut Health and Vitality
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Keydella Fuller
MSN, APRN, FNP-C
Doctor's Tips for Managing Acid Reflux on the Road (Without a Pharmacy Stop)
![](https://foodguides-images.s3.us-west-2.amazonaws.com/contributors/piedad-cardona.jpg)
Piedad Cardona
MD
Ultimate Summer BBQ Guide for Acid Reflux and GERD
![](https://foodguides-images.s3.us-west-2.amazonaws.com/contributors/kitty-broihier.jpg)
Kitty Broihier
MS, RD, LD
Beat the Heat, Sleep Sound: Summer Sleep Solutions for IBS
![](https://foodguides-images.s3.us-west-2.amazonaws.com/contributors/emily-hamm.jpg)
Emily Hamm
MS, RDN, CSO, LD
The Estrogen-Gut Microbiome Axis: Impact on Digestive Health
![](https://foodguides-images.s3.us-west-2.amazonaws.com/contributors/kitty-broihier.jpg)
Kitty Broihier
MS, RD, LD
Taming GERD: How Low FODMAPs Might Ease Your Symptoms
![](https://foodguides-images.s3.us-west-2.amazonaws.com/contributors/haley-mcgaha.jpg)
Haley McGaha
RDN, LD
Unmasking GI Causes of Persistent Fatigue: When to Seek Help
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Keydella Fuller
MSN, APRN, FNP-C
Beyond the Finish Line: Strategies for Beating Runner's Colitis
![](https://foodguides-images.s3.us-west-2.amazonaws.com/contributors/kari-tallent.jpg)
Kari Tallent
MA, RD
Understanding Toxoplasmosis: Implications for Gut Health and Wellness
![](https://foodguides-images.s3.us-west-2.amazonaws.com/contributors/emily-hamm.jpg)
Emily Hamm
MS, RDN, CSO, LD
Skin in the Game: Strategies for Dealing with Loose Skin After Weight Loss
![](https://foodguides-images.s3.us-west-2.amazonaws.com/contributors/ashlie-morrissey.jpg)
Ashlie Morrissey
DNP, AGNP-C
Contributor Guides
Hand-picked content collections from our team