gut health
Contributor Guides
Hand-picked content collections from our team
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Gut-Friendly Homemade Dressings: Boosting Health and Flavor
Caitie G
MS, RDN, CNSC, LD
Gut Health and Next-Gen Biotics: Beyond Traditional Probiotics
Savannah Duffy
MS, RDN, LD
From Stress to Sleep: The Gut Health Lifestyle Playbook for Real People
Emily Hamm
MS, RDN, CSO, LD
Nutritional Yeast: The Ultimate Guide to 'Nooch'
Savannah Duffy
MS, RDN, LD
Dysthymia and Gut Health: The Link Between Persistent Depression and the Microbiome
Piedad Cardona
MD
The Humble Cabbage: Gut Health and Savings on a Single Head
Rebecca Ledford
MPH
Probiotic Soda: The Next Generation of Functional Beverages
Caitie G
MS, RDN, CNSC, LD
Hidden Triggers in Your Pantry: What to Watch for in Everyday Items
Emily Hamm
MS, RDN, CSO, LD
Vegan Sweeteners: A Guide to Plant-Based Sugar Alternatives
Savannah Duffy
MS, RDN, LD
Prolonged Sitting (Toilet Scrolling) and Hemorrhoids: The Connection
Rebecca Ledford
MPH
SIBO and Insulin Resistance: The Gut-Metabolism Connection
Emily Hamm
MS, RDN, CSO, LD
Root Vegetables (Carrots and Beets): Cheap Fiber for Your Microbiome
Caitie G
MS, RDN, CNSC, LD
Trauma, PTSD, and IBS: Understanding the Gut-Brain Link
Annelise Klettner
Ph.D. in Psychology (Health & Relationships Focus)
Oats and Rice: The Power Duo for Budget Breakfasts, Lunches, and Dinners
Rebecca Ledford
MPH
Beans and Legumes vs. Meat: A Nutritional Showdown for Your Plate
Savannah Duffy
MS, RDN, LD
The Non-Industrialized Microbiome Diet: Eating for a Wilder Gut
Savannah Duffy
MS, RDN, LD
Nicotine Pouches on TikTok: Do They Really Boost Energy and Focus?
Rebecca Ledford
MPH
PTSD and Gut Health: Exploring the Brain-Gut Connection in Trauma
Piedad Cardona
MD
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