GLP-1 & Weight Management
Contributor Guides
Hand-picked content collections from our team
...
...
Exercise in a Pill: Mimicking Physical Benefits for Health
Alexander Koch
PhD, CSCS
Chrononutrition and Social Jet Lag: Eating on the Wrong Schedule
Haley McGaha
RDN, LD
Muscle Memory: The Science of Taking Breaks and Faster Gains
Alexander Koch
PhD, CSCS
Sugar Cravings: Common Causes and Strategies to Reduce Them
Savannah Duffy
MS, RDN, LD
Exercise Snacks: Short Bursts of Activity for Cardiorespiratory Fitness
Alexander Koch
PhD, CSCS
Lead in Protein Powders: Understanding the Risk and Safety Standards
Alexander Koch
PhD, CSCS
Tools for Mobility: Enhancing Movement, Flexibility, and Recovery- Part Two
Alexander Koch
PhD, CSCS
GLP-1 Medications and Alcohol Cravings: What the Research Shows
Emily Hamm
MS, RDN, CSO, LD
Tools for Mobility: Enhancing Movement, Flexibility, and Recovery- Part One
Alexander Koch
PhD, CSCS
Life After GLP-1s: Building a Sustainable Health Plan Post Anti-Obesity Medications
Kitty Broihier
MS, RD, LD
Inspiratory Muscle Strength Training (IMST): Boosting Your Breathing Power
Alexander Koch
PhD, CSCS
Validity of Foam Rolling: What the Science Says About This Popular Tool
Alexander Koch
PhD, CSCS
Exogenous Ketones: Understanding Their Role in Ketosis and Performance
Alexander Koch
PhD, CSCS
What is the 3-3-3 Rule for Weight Loss? Decoding This Popular Method
Haley McGaha
RDN, LD
Backward Walking: Benefits, Techniques, and Why You Should Try It
Alexander Koch
PhD, CSCS
Evaluating Type 2 Collagen: Benefits, Forms, and Scientific Evidence
Alexander Koch
PhD, CSCS
Pilates for Gut Health: Can Core Strength Aid Digestion?
Alexander Koch
PhD, CSCS
Articles
Recipes
ProductsContributor Guides
Hand-picked content collections from our team
...
...
© 2022 Foodguides, LLC. All rights reserved.