GLP-1 & Weight Management
Contributor Guides
Hand-picked content collections from our team
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Muscle Memory: The Science of Taking Breaks and Faster Gains
Alexander Koch
PhD, CSCS
Sugar Cravings: Common Causes and Strategies to Reduce Them
Savannah Duffy
MS, RDN, LD
Exercise Snacks: Short Bursts of Activity for Cardiorespiratory Fitness
Alexander Koch
PhD, CSCS
Tools for Mobility: Enhancing Movement, Flexibility, and Recovery- Part Two
Alexander Koch
PhD, CSCS
GLP-1 Medications and Alcohol Cravings: What the Research Shows
Emily Hamm
MS, RDN, CSO, LD
Life After GLP-1s: Building a Sustainable Health Plan Post Anti-Obesity Medications
Kitty Broihier
MS, RD, LD
Inspiratory Muscle Strength Training (IMST): Boosting Your Breathing Power
Alexander Koch
PhD, CSCS
Validity of Foam Rolling: What the Science Says About This Popular Tool
Alexander Koch
PhD, CSCS
Exogenous Ketones: Understanding Their Role in Ketosis and Performance
Alexander Koch
PhD, CSCS
What is the 3-3-3 Rule for Weight Loss? Decoding This Popular Method
Haley McGaha
RDN, LD
Backward Walking: Benefits, Techniques, and Why You Should Try It
Alexander Koch
PhD, CSCS
Evaluating Type 2 Collagen: Benefits, Forms, and Scientific Evidence
Alexander Koch
PhD, CSCS
Pilates for Gut Health: Can Core Strength Aid Digestion?
Alexander Koch
PhD, CSCS
NSAIDs, Exercise, and Gut Health: What You Need to Know
Alexander Koch
PhD, CSCS
Obesity and Vitamin D Deficiency- Correlation vs. Causation
Ashlie Morrissey
DNP, AGNP-C
Strategies for Satiety: How to Feel Fuller While Supporting Gut Health
Alexander Koch
PhD, CSCS
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