heart and hand connect icon

Behaviors & Foods

Contributor Guides

Hand-picked content collections from our team

12/31/25
Wellness vs Well-Being: Understanding the Key Differences for a Holistic Life Wellness vs Well-Being: Understanding the Key Differences for a Holistic Life

Wellness vs Well-Being: Understanding the Key Differences for a Holistic Life

Wellness

Deanna Salles-Freeman

Life & Health Coach

12/30/25
Diabetes and Reflux: Understanding the Gut-Metabolic Connection Diabetes and Reflux: Understanding the Gut-Metabolic Connection

Diabetes and Reflux: Understanding the Gut-Metabolic Connection

Acid Reflux
GERD

Kitty Broihier

MS, RD, LD

12/25/25
Cheap and Filling: 10 Versatile Uses for Potatoes Cheap and Filling: 10 Versatile Uses for Potatoes

Cheap and Filling: 10 Versatile Uses for Potatoes

Nutrition

Rebecca Ledford

MPH

12/23/25
Bone Density: Beyond Calcium—A Holistic Approach to Bone Health Bone Density: Beyond Calcium—A Holistic Approach to Bone Health

Bone Density: Beyond Calcium—A Holistic Approach to Bone Health

Nutrition
Wellness

Savannah Duffy

MS, RDN, LD

12/22/25
Familial Hypercholesterolemia (FH): Understanding This Genetic Cholesterol Familial Hypercholesterolemia (FH): Understanding This Genetic Cholesterol

Familial Hypercholesterolemia (FH): Understanding This Genetic Cholesterol

Nutrition
Wellness

Piedad Cardona

MD

12/18/25
10 Inexpensive Things to Do with Flour: Stretch Your Food Budget 10 Inexpensive Things to Do with Flour: Stretch Your Food Budget

10 Inexpensive Things to Do with Flour: Stretch Your Food Budget

Nutrition

Rebecca Ledford

MPH

12/17/25
What is the Glycemic Index? Understanding How Foods Affect Your Blood Sugar What is the Glycemic Index? Understanding How Foods Affect Your Blood Sugar

What is the Glycemic Index? Understanding How Foods Affect Your Blood Sugar

Nutrition
Gut Health

Caitie G

MS, RDN, CNSC, LD

12/15/25
Phenylketonuria (PKU): Understanding This Genetic Metabolic Disorder Phenylketonuria (PKU): Understanding This Genetic Metabolic Disorder

Phenylketonuria (PKU): Understanding This Genetic Metabolic Disorder

Nutrition
Wellness

Haley McGaha

RDN, LD

12/08/25
Exploring the Indo-Mediterranean Diet: A Fusion for Health Exploring the Indo-Mediterranean Diet: A Fusion for Health

Exploring the Indo-Mediterranean Diet: A Fusion for Health

Nutrition
Gut Health

Savannah Duffy

MS, RDN, LD

12/04/25
Intro to Health Genomics: Understanding Your DNA for Personalized Health Intro to Health Genomics: Understanding Your DNA for Personalized Health

Intro to Health Genomics: Understanding Your DNA for Personalized Health

Wellness

Rebecca Ledford

MPH

12/03/25
The Trucker Diet for IBS: Managing Irritable Bowel Syndrome on the Road The Trucker Diet for IBS: Managing Irritable Bowel Syndrome on the Road

The Trucker Diet for IBS: Managing Irritable Bowel Syndrome on the Road

Low-FODMAP
IBS

Kitty Broihier

MS, RD, LD

12/02/25
Sesame Allergy: Understanding Symptoms, Risks, and Management Sesame Allergy: Understanding Symptoms, Risks, and Management

Sesame Allergy: Understanding Symptoms, Risks, and Management

Nutrition

Haley McGaha

RDN, LD

12/01/25
Body Weight Measurement for Nutritional Needs: Which One Is Best Body Weight Measurement for Nutritional Needs: Which One Is Best

Body Weight Measurement for Nutritional Needs: Which One Is Best

Nutrition
Wellness

Savannah Duffy

MS, RDN, LD

11/27/25
Genetics and Body Size: Understanding Your Inherited Form Genetics and Body Size: Understanding Your Inherited Form

Genetics and Body Size: Understanding Your Inherited Form

Nutrition
Wellness

Alexander Koch

PhD, CSCS

11/26/25
How Personalized Nutrition Impacts Gut Health: A Tailored Approach to Wellness How Personalized Nutrition Impacts Gut Health: A Tailored Approach to Wellness

How Personalized Nutrition Impacts Gut Health: A Tailored Approach to Wellness

Nutrition
Wellness
Gut Health

Emily Hamm

MS, RDN, CSO, LD

11/20/25
Protecting Your Teeth from Acid Reflux: Shielding Your Smile Protecting Your Teeth from Acid Reflux: Shielding Your Smile

Protecting Your Teeth from Acid Reflux: Shielding Your Smile

Acid Reflux
GERD

Piedad Cardona

MD

11/17/25
Plant-Based Dessert Tips: Your Guide to Vegan Sweet Treats Plant-Based Dessert Tips: Your Guide to Vegan Sweet Treats

Plant-Based Dessert Tips: Your Guide to Vegan Sweet Treats

Nutrition
Plant-Based

Savannah Duffy

MS, RDN, LD

11/13/25
Pediatric Iron Deficiency: Risks, Symptoms, and Treatment Pediatric Iron Deficiency: Risks, Symptoms, and Treatment

Pediatric Iron Deficiency: Risks, Symptoms, and Treatment

Nutrition

Haley McGaha

RDN, LD

Explore More
Contributor Guides

Hand-picked content collections from our team