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Behaviors & Foods

Contributor Guides

Hand-picked content collections from our team

10/30/25
Gallstone Risk with Weight Loss: What You Need to Know Gallstone Risk with Weight Loss: What You Need to Know

Gallstone Risk with Weight Loss: What You Need to Know

Nutrition
Wellness

Emily Hamm

MS, RDN, CSO, LD

10/27/25
Tea Time! Your Guide to FODMAP-Friendly Teas and Treats Tea Time! Your Guide to FODMAP-Friendly Teas and Treats

Tea Time! Your Guide to FODMAP-Friendly Teas and Treats

Low-FODMAP
IBS

Caitie G

MS, RDN, CNSC, LD

10/23/25
Gastrointestinal Health and Autoimmune Diseases: What’s the Link Gastrointestinal Health and Autoimmune Diseases: What’s the Link

Gastrointestinal Health and Autoimmune Diseases: What’s the Link

Gut Health

Piedad Cardona

MD

10/22/25
The Trucker Diet for Reflux: Eating Well on the Road The Trucker Diet for Reflux: Eating Well on the Road

The Trucker Diet for Reflux: Eating Well on the Road

Acid Reflux
GERD

Kitty Broihier

MS, RD, LD

10/21/25
Delicious and Doable: FODMAP Swaps to Soothe Your Digestive System Delicious and Doable: FODMAP Swaps to Soothe Your Digestive System

Delicious and Doable: FODMAP Swaps to Soothe Your Digestive System

Low-FODMAP
IBS

Emily Hamm

MS, RDN, CSO, LD

10/20/25
Food Role Models: How Adults Inspire Healthy Eating in Kids Food Role Models: How Adults Inspire Healthy Eating in Kids

Food Role Models: How Adults Inspire Healthy Eating in Kids

Nutrition
Wellness

Savannah Duffy

MS, RDN, LD

10/14/25
Why Gut Health, Exercise, and Prostate Care Become Crucial After 40 Why Gut Health, Exercise, and Prostate Care Become Crucial After 40

Why Gut Health, Exercise, and Prostate Care Become Crucial After 40

Nutrition
Wellness
Gut Health

Alexander Koch

PhD, CSCS

10/08/25
Cognitive Nutrition: Fueling Your Brain for Optimal Performance Cognitive Nutrition: Fueling Your Brain for Optimal Performance

Cognitive Nutrition: Fueling Your Brain for Optimal Performance

Nutrition

Caitie G

MS, RDN, CNSC, LD

10/06/25
NAD+ for Health: Boosting Energy, Longevity, and Well-being NAD+ for Health: Boosting Energy, Longevity, and Well-being

NAD+ for Health: Boosting Energy, Longevity, and Well-being

Nutrition
Wellness

Alexander Koch

PhD, CSCS

10/02/25
PCOS Nutrition: Your Guide to a Hormone-Balancing Diet PCOS Nutrition: Your Guide to a Hormone-Balancing Diet

PCOS Nutrition: Your Guide to a Hormone-Balancing Diet

Nutrition

Savannah Duffy

MS, RDN, LD

10/01/25
Dealing with Burnout: Signs, Prevention, and Recovery Dealing with Burnout: Signs, Prevention, and Recovery

Dealing with Burnout: Signs, Prevention, and Recovery

Wellness

Deanna Salles-Freeman

Life & Health Coach

09/29/25
Beer, BBQ, and Bloating: Guys' Guide to Digestive Health Beer, BBQ, and Bloating: Guys' Guide to Digestive Health

Beer, BBQ, and Bloating: Guys' Guide to Digestive Health

Nutrition
Gut Health

Savannah Duffy

MS, RDN, LD

09/25/25
Is It Bloating or Weight Gain? A Simple Guide to Understanding Your Size Is It Bloating or Weight Gain? A Simple Guide to Understanding Your Size

Is It Bloating or Weight Gain? A Simple Guide to Understanding Your Size

Wellness
Gut Health

Haley McGaha

RDN, LD

09/24/25
Cheese on a Low FODMAP Diet: Delicious and Gut-Friendly Choices Cheese on a Low FODMAP Diet: Delicious and Gut-Friendly Choices

Cheese on a Low FODMAP Diet: Delicious and Gut-Friendly Choices

Low-FODMAP
IBS

Savannah Duffy

MS, RDN, LD

09/23/25
Omega-3s and GLP-1s: A Powerful Partnership for Health Omega-3s and GLP-1s: A Powerful Partnership for Health

Omega-3s and GLP-1s: A Powerful Partnership for Health

Nutrition
Wellness

Emily Hamm

MS, RDN, CSO, LD

09/18/25
Photobiomodulation: Harnessing Light for Health and Wellness Photobiomodulation: Harnessing Light for Health and Wellness

Photobiomodulation: Harnessing Light for Health and Wellness

Wellness

Piedad Cardona

MD

09/15/25
Finding Balance: Body Acceptance and Achieving Fitness Goals Finding Balance: Body Acceptance and Achieving Fitness Goals

Finding Balance: Body Acceptance and Achieving Fitness Goals

Wellness

Alexander Koch

PhD, CSCS

09/11/25
GLP-1 and Plant-Based Eating: A High-Protein Guide for Lasting Results GLP-1 and Plant-Based Eating: A High-Protein Guide for Lasting Results

GLP-1 and Plant-Based Eating: A High-Protein Guide for Lasting Results

Nutrition
Wellness
Plant-Based

Savannah Duffy

MS, RDN, LD

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Contributor Guides

Hand-picked content collections from our team