Behaviors & Foods
Contributor Guides
Hand-picked content collections from our team
Is It Worth Eating Organ Meats? Unpacking the Nutritional Value
Caitie G
MS, RDN, CNSC, LD
Dark Therapy: Harnessing Darkness for Sleep, Mood, and Health
Deanna Salles-Freeman
Life & Health Coach
Air Fryer and Slow Cooker Safety Tips: Cooking Smart and Staying Safe
Rebecca Ledford
MPH
Native Foods for Gut Health: Ancient Wisdom for a Modern Microbiome
Emily Hamm
MS, RDN, CSO, LD
Microbiome Testing Efficacy: What the Science Says About Your Gut Health Report
Caitie G
MS, RDN, CNSC, LD
Diverse Gut-Friendly Diet on a Budget: Affordable Paths to a Healthy Microbiome
Savannah Duffy
MS, RDN, LD
Prediabetes and Gut Health: A Deeper Look at Metabolic Balance
Emily Hamm
MS, RDN, CSO, LD
Wellness vs Well-Being: Understanding the Key Differences for a Holistic Life
Deanna Salles-Freeman
Life & Health Coach
Diabetes and Reflux: Understanding the Gut-Metabolic Connection
Kitty Broihier
MS, RD, LD
Bone Density: Beyond Calcium—A Holistic Approach to Bone Health
Savannah Duffy
MS, RDN, LD
Familial Hypercholesterolemia (FH): Understanding This Genetic Cholesterol
Piedad Cardona
MD
What is the Glycemic Index? Understanding How Foods Affect Your Blood Sugar
Caitie G
MS, RDN, CNSC, LD
Phenylketonuria (PKU): Understanding This Genetic Metabolic Disorder
Haley McGaha
RDN, LD
Exploring the Indo-Mediterranean Diet: A Fusion for Health
Savannah Duffy
MS, RDN, LD
Intro to Health Genomics: Understanding Your DNA for Personalized Health
Rebecca Ledford
MPH
The Trucker Diet for IBS: Managing Irritable Bowel Syndrome on the Road
Kitty Broihier
MS, RD, LD
Contributor Guides
Hand-picked content collections from our team

















