Behaviors & Foods

Probiotics and Omega-3s - Can They Help with Anxiety and Depression? Probiotics and Omega-3s - Can They Help with Anxiety and Depression?

Probiotics and Omega-3s - Can They Help with Anxiety and Depression?

Andy De Santis, MPH, RD

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Wednesday, May 31, 2023
The Flavan-3-ols Bioactive Guideline and IBS The Flavan-3-ols Bioactive Guideline and IBS

The Flavan-3-ols Bioactive Guideline and IBS

Elyse Krawtz, MS, RDN, CSOWM, LD

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Tuesday, May 30, 2023
10 Food Safety Tips for Your Next Low FODMAP Cookout 10 Food Safety Tips for Your Next Low FODMAP Cookout

10 Food Safety Tips for Your Next Low FODMAP Cookout

Kitty Broihier, MS, RD, LD

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Friday, May 26, 2023
5 Tips for Transitioning to a Plant-Based Diet 5 Tips for Transitioning to a Plant-Based Diet

5 Tips for Transitioning to a Plant-Based Diet

Savannah Duffy, MS, RDN, LD

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Thursday, May 25, 2023
7 Mood Changing Habits to Start Now 7 Mood Changing Habits to Start Now

7 Mood Changing Habits to Start Now

Deanna Salles-Freeman, Life & Health Coach

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Wednesday, May 24, 2023
Balancing Your Diet to Prevent Cardiovascular Disease Balancing Your Diet to Prevent Cardiovascular Disease

Balancing Your Diet to Prevent Cardiovascular Disease

Piedad Cardona, Sandra Piedad Cardona, MD

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Wednesday, May 24, 2023
Maintaining Weight and Nutrients as an Athlete with IBS/IBD Maintaining Weight and Nutrients as an Athlete with IBS/IBD

Maintaining Weight and Nutrients as an Athlete with IBS/IBD

Kari Tallent, MA, RD

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Tuesday, May 23, 2023
Tips for Choosing Probiotics for Gut Health and IBS Tips for Choosing Probiotics for Gut Health and IBS

Tips for Choosing Probiotics for Gut Health and IBS

Emily Hamm, MS, RDN, CSO, LD

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Monday, May 22, 2023
6 Breakfast Tips and 10 Low FODMAP Breakfasts for IBS 6 Breakfast Tips and 10 Low FODMAP Breakfasts for IBS

6 Breakfast Tips and 10 Low FODMAP Breakfasts for IBS

Elyse Krawtz, MS, RDN, CSOWM, LD

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Saturday, May 20, 2023
Dairy-Free Cooking Tips for Carnivores Dairy-Free Cooking Tips for Carnivores

Dairy-Free Cooking Tips for Carnivores

Kelly Velting, RDN

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Friday, May 19, 2023
Maca Root - For Sexual Health and Well-Being? Maca Root - For Sexual Health and Well-Being?

Maca Root - For Sexual Health and Well-Being?

Alexander Koch, PhD, CSCS

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Thursday, May 18, 2023
Flavonoid-Rich Fruits – The New Brain Superfood? Flavonoid-Rich Fruits – The New Brain Superfood?

Flavonoid-Rich Fruits – The New Brain Superfood?

Andy De Santis, MPH, RD

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Tuesday, May 16, 2023
Do I Really Need To Avoid Cinnamon with Acid Reflux? Do I Really Need To Avoid Cinnamon with Acid Reflux?

Do I Really Need To Avoid Cinnamon with Acid Reflux?

Kitty Broihier, MS, RD, LD

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Monday, May 15, 2023
Smart Food Storage for IBS: 7 Common Mistakes to Avoid Smart Food Storage for IBS: 7 Common Mistakes to Avoid

Smart Food Storage for IBS: 7 Common Mistakes to Avoid

Elyse Krawtz, MS, RDN, CSOWM, LD

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Saturday, May 13, 2023
Getting Smart About Alcohol and Athletic Performance Getting Smart About Alcohol and Athletic Performance

Getting Smart About Alcohol and Athletic Performance

Kari Tallent, MA, RD

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Wednesday, May 10, 2023
5 Reasons This Dietitian Is Considering A Flexitarian Diet 5 Reasons This Dietitian Is Considering A Flexitarian Diet

5 Reasons This Dietitian Is Considering A Flexitarian Diet

Savannah Duffy, MS, RDN, LD

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Saturday, May 06, 2023
The Evolution of The Gut Microbiome and Obesity The Evolution of The Gut Microbiome and Obesity

The Evolution of The Gut Microbiome and Obesity

Alexander Koch, PhD, CSCS

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Friday, May 05, 2023
Why You Should Care About Short-Chain Fatty Acids (SCFA) Why You Should Care About Short-Chain Fatty Acids (SCFA)

Why You Should Care About Short-Chain Fatty Acids (SCFA)

Emily Hamm, MS, RDN, CSO, LD

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Thursday, May 04, 2023
Navigating Restrictive Diets as a Family Navigating Restrictive Diets as a Family

Navigating Restrictive Diets as a Family

Brooke Orr, MS, RD

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Tuesday, May 02, 2023
Decoding Health Claims Decoding Health Claims

Decoding Health Claims

Rebecca Harris, MPH, Student Intern

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Monday, May 01, 2023