heart and hand connect icon

Behaviors & Foods

Contributor Guides

Hand-picked content collections from our team

...

...

...

View All
06/12/25
Conquering Cravings: A Biological and Psychological Response Conquering Cravings: A Biological and Psychological Response

Conquering Cravings: A Biological and Psychological Response

Nutrition

Kitty Broihier

MS, RD, LD

View Article
06/11/25
Food Deserts and Health: A Complex Relationship Food Deserts and Health: A Complex Relationship

Food Deserts and Health: A Complex Relationship

Nutrition
Wellness

Savannah Duffy

MS, RDN, LD

View Article
06/10/25
Non-Toxic Kitchen: Swaps for a Healthier Cooking Space Non-Toxic Kitchen: Swaps for a Healthier Cooking Space

Non-Toxic Kitchen: Swaps for a Healthier Cooking Space

Nutrition
Wellness

Caitie G

MS, RDN, CNSC, LD

View Article
06/09/25
Tailoring Weight Loss Plans for Individuals with Disabilities Tailoring Weight Loss Plans for Individuals with Disabilities

Tailoring Weight Loss Plans for Individuals with Disabilities

Nutrition
Wellness

Kari Tallent

MA, RD

View Article
06/05/25
What Is an Elemental Diet? Benefits, Uses, and How It Supports Gut Healing and IBD What Is an Elemental Diet? Benefits, Uses, and How It Supports Gut Healing and IBD

What Is an Elemental Diet? Benefits, Uses, and How It Supports Gut Healing and IBD

Nutrition

Emily Hamm

MS, RDN, CSO, LD

View Article
06/04/25
Navigating Acid Reflux: Teen-Friendly Tips for a Healthy Gut Navigating Acid Reflux: Teen-Friendly Tips for a Healthy Gut

Navigating Acid Reflux: Teen-Friendly Tips for a Healthy Gut

Acid Reflux
GERD

Haley McGaha

RDN, LD

View Article
06/02/25
Protecting Our Kids: Why Experts Want a Ban on Junk Food Marketing Protecting Our Kids: Why Experts Want a Ban on Junk Food Marketing

Protecting Our Kids: Why Experts Want a Ban on Junk Food Marketing

Nutrition

Rebecca Ledford

MPH

View Article
05/29/25
Age-Related Vitamin Deficiencies: A Guide for Over 50s Age-Related Vitamin Deficiencies: A Guide for Over 50s

Age-Related Vitamin Deficiencies: A Guide for Over 50s

Nutrition

Emily Hamm

MS, RDN, CSO, LD

View Article
05/28/25
Composting at Home: A Guide for Any Lifestyle Composting at Home: A Guide for Any Lifestyle

Composting at Home: A Guide for Any Lifestyle

Wellness

Savannah Duffy

MS, RDN, LD

View Article
05/27/25
Fitness Over 40: Building a Routine (Part 3) Fitness Over 40: Building a Routine (Part 3)

Fitness Over 40: Building a Routine (Part 3)

Wellness

Alexander Koch

PhD, CSCS

View Article
05/22/25
Environmental Pollutants and Gut Health: A Toxic Connection Environmental Pollutants and Gut Health: A Toxic Connection

Environmental Pollutants and Gut Health: A Toxic Connection

Wellness
Gut Health

Savannah Duffy

MS, RDN, LD

View Article
05/21/25
Bile Acids and Digestive Health: A Closer Look Bile Acids and Digestive Health: A Closer Look

Bile Acids and Digestive Health: A Closer Look

Gut Health

Emily Hamm

MS, RDN, CSO, LD

View Article
05/19/25
Fitness Over 40: Tailoring Your Exercise Plan, Testing and Goal-Setting (Part 2) Fitness Over 40: Tailoring Your Exercise Plan, Testing and Goal-Setting (Part 2)

Fitness Over 40: Tailoring Your Exercise Plan, Testing and Goal-Setting (Part 2)

Wellness

Alexander Koch

PhD, CSCS

View Article
05/15/25
Social Media's Impact on Body Image and Weight Loss Social Media's Impact on Body Image and Weight Loss

Social Media's Impact on Body Image and Weight Loss

Wellness

Rebecca Ledford

MPH

View Article
05/14/25
Biophilic Design: Bringing Nature Inside for Wellness Biophilic Design: Bringing Nature Inside for Wellness

Biophilic Design: Bringing Nature Inside for Wellness

Nutrition

Deanna Salles-Freeman

Life & Health Coach

View Article
05/13/25
Rethinking Portion Control Rethinking Portion Control

Rethinking Portion Control

Nutrition
Wellness

Kitty Broihier

MS, RD, LD

View Article
05/12/25
Fitness Over 40: The Impact of Aging on the Body (Part 1) Fitness Over 40: The Impact of Aging on the Body (Part 1)

Fitness Over 40: The Impact of Aging on the Body (Part 1)

Wellness

Alexander Koch

PhD, CSCS

View Article
05/06/25
Navigating GERD in the Workplace: Tips for Relief and Productivity Navigating GERD in the Workplace: Tips for Relief and Productivity

Navigating GERD in the Workplace: Tips for Relief and Productivity

Acid Reflux
GERD

Emily Hamm

MS, RDN, CSO, LD

View Article
Explore More
Articles Recipes Products
Contributor Guides

Hand-picked content collections from our team

...

...

...

View All