Behaviors & Foods
Contributor Guides
Hand-picked content collections from our team
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Essential Hurricane Preparedness Tips for IBS and GERD
Rebecca Ledford
MPH
Traveling for Destination Races: Tips to Maintain Gut Health
Kari Tallent
MA, RD
Restaurant Eating: Practical Tips for Healthy Choices Over Processed Foods
Savannah Duffy
MS, RDN, LD
A Gut-Friendly Way to Let Legumes Into Your Life Again
Kitty Broihier
MS, RD, LD
Berrylicious Bounty: Pick Your Way to a Healthy Gut This Season
Haley McGaha
RDN, LD
Digestive-Friendly Garden Bounty: Cucumber and Zucchini Recipes
Rebecca Ledford
MPH
The Sun-Gut Connection: Why Sun Safety Matters for IBS and GERD
Piedad Cardona
MD
Delicious Mediterranean Diet Hacks for Summer Acid Reflux Relief
Emily Hamm
MS, RDN, CSO, LD
Swapping Ultra-Processed Foods for Nutrient-Dense Options
Savannah Duffy
MS, RDN, LD
Fueling Ultramarathons: Real Food vs. Gels for Endurance Performance
Kari Tallent
MA, RD
Understanding Iron Deficiency Anemia: Impact on Gut Health and Vitality
Keydella Fuller
MSN, APRN, FNP-C
Doctor's Tips for Managing Acid Reflux on the Road (Without a Pharmacy Stop)
Piedad Cardona
MD
The Power of Resistant Starch for Fatty Liver and Gut Health
Andy De Santis
MPH, RD
Ultimate Summer BBQ Guide for Acid Reflux and GERD
Kitty Broihier
MS, RD, LD
The Gut-Friendly Benefits of Community Supported Agriculture
Emily Hamm
MS, RDN, CSO, LD
Building a Support System for Your Healthier Eating Journey
Deanna Salles-Freeman
Life & Health Coach
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