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05/29/25
Age-Related Vitamin Deficiencies: A Guide for Over 50s Age-Related Vitamin Deficiencies: A Guide for Over 50s

Age-Related Vitamin Deficiencies: A Guide for Over 50s

Nutrition

Emily Hamm

MS, RDN, CSO, LD

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05/28/25
Composting at Home: A Guide for Any Lifestyle Composting at Home: A Guide for Any Lifestyle

Composting at Home: A Guide for Any Lifestyle

Wellness

Savannah Duffy

MS, RDN, LD

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05/27/25
Fitness Over 40: Building a Routine (Part 3) Fitness Over 40: Building a Routine (Part 3)

Fitness Over 40: Building a Routine (Part 3)

Wellness

Alexander Koch

PhD, CSCS

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05/22/25
Environmental Pollutants and Gut Health: A Toxic Connection Environmental Pollutants and Gut Health: A Toxic Connection

Environmental Pollutants and Gut Health: A Toxic Connection

Wellness
Gut Health

Savannah Duffy

MS, RDN, LD

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05/21/25
Bile Acids and Digestive Health: A Closer Look Bile Acids and Digestive Health: A Closer Look

Bile Acids and Digestive Health: A Closer Look

Gut Health

Emily Hamm

MS, RDN, CSO, LD

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05/19/25
Fitness Over 40: Tailoring Your Exercise Plan, Testing and Goal-Setting (Part 2) Fitness Over 40: Tailoring Your Exercise Plan, Testing and Goal-Setting (Part 2)

Fitness Over 40: Tailoring Your Exercise Plan, Testing and Goal-Setting (Part 2)

Wellness

Alexander Koch

PhD, CSCS

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05/15/25
Social Media's Impact on Body Image and Weight Loss Social Media's Impact on Body Image and Weight Loss

Social Media's Impact on Body Image and Weight Loss

Wellness

Rebecca Ledford

MPH

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05/14/25
Biophilic Design: Bringing Nature Inside for Wellness Biophilic Design: Bringing Nature Inside for Wellness

Biophilic Design: Bringing Nature Inside for Wellness

Nutrition

Deanna Salles-Freeman

Life & Health Coach

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05/13/25
Rethinking Portion Control Rethinking Portion Control

Rethinking Portion Control

Nutrition
Wellness

Kitty Broihier

MS, RD, LD

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05/12/25
Fitness Over 40: The Impact of Aging on the Body (Part 1) Fitness Over 40: The Impact of Aging on the Body (Part 1)

Fitness Over 40: The Impact of Aging on the Body (Part 1)

Wellness

Alexander Koch

PhD, CSCS

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05/06/25
Navigating GERD in the Workplace: Tips for Relief and Productivity Navigating GERD in the Workplace: Tips for Relief and Productivity

Navigating GERD in the Workplace: Tips for Relief and Productivity

Acid Reflux
GERD

Emily Hamm

MS, RDN, CSO, LD

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05/05/25
Eco-Adventures: Exploring the Great Outdoors Sustainably Eco-Adventures: Exploring the Great Outdoors Sustainably

Eco-Adventures: Exploring the Great Outdoors Sustainably

Wellness

Kari Tallent

MA, RD

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05/01/25
Nature's Gym: Outdoor Fitness for Mind and Body Nature's Gym: Outdoor Fitness for Mind and Body

Nature's Gym: Outdoor Fitness for Mind and Body

Wellness

Alexander Koch

PhD, CSCS

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04/29/25
The Forager's Diet: Fact or Fiction The Forager's Diet: Fact or Fiction

The Forager's Diet: Fact or Fiction

Nutrition

Caitie G

MS, RDN, CNSC, LD

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04/28/25
The Science of Weight Loss Plateaus: Understanding Metabolic Adaptation The Science of Weight Loss Plateaus: Understanding Metabolic Adaptation

The Science of Weight Loss Plateaus: Understanding Metabolic Adaptation

Nutrition
Wellness

Piedad Cardona

MD

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04/24/25
The Science of Stretching: How to Improve Flexibility and Maximize Benefits The Science of Stretching: How to Improve Flexibility and Maximize Benefits

The Science of Stretching: How to Improve Flexibility and Maximize Benefits

Wellness

Alexander Koch

PhD, CSCS

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04/23/25
Whole Grains for Whole-Body Wellness: Gut Health, Heart Benefits and More Whole Grains for Whole-Body Wellness: Gut Health, Heart Benefits and More

Whole Grains for Whole-Body Wellness: Gut Health, Heart Benefits and More

Nutrition
Plant-Based
Gut Health

Kitty Broihier

MS, RD, LD

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04/22/25
Reduce, Reuse, Recycle: Food Waste Hacks Reduce, Reuse, Recycle: Food Waste Hacks

Reduce, Reuse, Recycle: Food Waste Hacks

Nutrition
Plant-Based

Savannah Duffy

MS, RDN, LD

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