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Behaviors & Foods

Contributor Guides

Hand-picked content collections from our team

04/13/26
Meeting Calcium Needs for Plant-Based Dieters Meeting Calcium Needs for Plant-Based Dieters

Meeting Calcium Needs for Plant-Based Dieters

Nutrition
Plant-Based

Savannah Duffy

MS, RDN, LD

04/07/26
Fat-Burning Foods: Myth or Magic? Separating Fact from Fiction Fat-Burning Foods: Myth or Magic? Separating Fact from Fiction

Fat-Burning Foods: Myth or Magic? Separating Fact from Fiction

Health & Wellness

Caitie G

MS, RDN, CNSC, LD

04/06/26
Cannabis Hyperemesis Syndrome: Understanding the Vomiting Cycle Cannabis Hyperemesis Syndrome: Understanding the Vomiting Cycle

Cannabis Hyperemesis Syndrome: Understanding the Vomiting Cycle

Health & Wellness

Haley McGaha

RDN, LD

03/30/26
Culinary Vocabulary: Mastering the Language of the Kitchen Culinary Vocabulary: Mastering the Language of the Kitchen

Culinary Vocabulary: Mastering the Language of the Kitchen

Health & Wellness

Rebecca Ledford

MPH

03/10/26
The Loneliness-Inflammation Cycle: How Social Isolation Affects Your Health The Loneliness-Inflammation Cycle: How Social Isolation Affects Your Health

The Loneliness-Inflammation Cycle: How Social Isolation Affects Your Health

Health & Wellness

Deanna Salles-Freeman

Life & Health Coach

02/24/26
Exogenous Ketones: Understanding Their Role in Ketosis and Performance Exogenous Ketones: Understanding Their Role in Ketosis and Performance

Exogenous Ketones: Understanding Their Role in Ketosis and Performance

Nutrition
Wellness

Alexander Koch

PhD, CSCS

02/17/26
Gut Health Diets: 3 to Embrace, 3 to Avoid for a Happy Gut Gut Health Diets: 3 to Embrace, 3 to Avoid for a Happy Gut

Gut Health Diets: 3 to Embrace, 3 to Avoid for a Happy Gut

Nutrition
Gut Health

Emily Hamm

MS, RDN, CSO, LD

02/10/26
Yeast Allergy Diet: Understanding Triggers and Eating Safely Yeast Allergy Diet: Understanding Triggers and Eating Safely

Yeast Allergy Diet: Understanding Triggers and Eating Safely

Health & Wellness

Savannah Duffy

MS, RDN, LD

02/09/26
Estrogen-Insulin Connection: Hormones, Metabolism, and Your Health Estrogen-Insulin Connection: Hormones, Metabolism, and Your Health

Estrogen-Insulin Connection: Hormones, Metabolism, and Your Health

Wellness

Piedad Cardona

MD

02/05/26
What Are Dietary Advanced Glycation End Products (AGEs) What Are Dietary Advanced Glycation End Products (AGEs)

What Are Dietary Advanced Glycation End Products (AGEs)

Nutrition

Savannah Duffy

MS, RDN, LD

12/31/25
Wellness vs Well-Being: Understanding the Key Differences for a Holistic Life Wellness vs Well-Being: Understanding the Key Differences for a Holistic Life

Wellness vs Well-Being: Understanding the Key Differences for a Holistic Life

Wellness

Deanna Salles-Freeman

Life & Health Coach

12/30/25
Diabetes and Reflux: Understanding the Gut-Metabolic Connection Diabetes and Reflux: Understanding the Gut-Metabolic Connection

Diabetes and Reflux: Understanding the Gut-Metabolic Connection

Acid Reflux
GERD

Kitty Broihier

MS, RD, LD

12/25/25
Cheap and Filling: 10 Versatile Uses for Potatoes Cheap and Filling: 10 Versatile Uses for Potatoes

Cheap and Filling: 10 Versatile Uses for Potatoes

Nutrition

Rebecca Ledford

MPH

12/23/25
Bone Density: Beyond Calcium—A Holistic Approach to Bone Health Bone Density: Beyond Calcium—A Holistic Approach to Bone Health

Bone Density: Beyond Calcium—A Holistic Approach to Bone Health

Nutrition
Wellness

Savannah Duffy

MS, RDN, LD

12/22/25
Familial Hypercholesterolemia (FH): Understanding This Genetic Cholesterol Familial Hypercholesterolemia (FH): Understanding This Genetic Cholesterol

Familial Hypercholesterolemia (FH): Understanding This Genetic Cholesterol

Nutrition
Wellness

Piedad Cardona

MD

12/18/25
10 Inexpensive Things to Do with Flour: Stretch Your Food Budget 10 Inexpensive Things to Do with Flour: Stretch Your Food Budget

10 Inexpensive Things to Do with Flour: Stretch Your Food Budget

Nutrition

Rebecca Ledford

MPH

12/17/25
What is the Glycemic Index? Understanding How Foods Affect Your Blood Sugar What is the Glycemic Index? Understanding How Foods Affect Your Blood Sugar

What is the Glycemic Index? Understanding How Foods Affect Your Blood Sugar

Nutrition
Gut Health

Caitie G

MS, RDN, CNSC, LD

12/15/25
Phenylketonuria (PKU): Understanding This Genetic Metabolic Disorder Phenylketonuria (PKU): Understanding This Genetic Metabolic Disorder

Phenylketonuria (PKU): Understanding This Genetic Metabolic Disorder

Nutrition
Wellness

Haley McGaha

RDN, LD

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Contributor Guides

Hand-picked content collections from our team