Behaviors & Foods

Do Adaptogens Improve Gut Health?

Do Adaptogens Improve Gut Health?

Wednesday, February 01, 2023
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Creatine Supplementation for Brain Health

Creatine Supplementation for Brain Health

Thursday, January 26, 2023
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Should We Give Up Sugar-Sweetened Beverages?

Should We Give Up Sugar-Sweetened Beverages?

Tuesday, January 24, 2023
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4 Foods & Nutrients That May Improve Your Immune Health

4 Foods & Nutrients That May Improve Your Immune Health

Friday, January 20, 2023
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Reflux-Friendly Drink Options for Social Events

Reflux-Friendly Drink Options for Social Events

Monday, January 16, 2023
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Laughter Is the Best Medicine

Laughter Is the Best Medicine

Thursday, January 12, 2023
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SHIME®- Technology to Study the Gut Microbiome

SHIME®- Technology to Study the Gut Microbiome

Tuesday, January 10, 2023
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Setting SMART Goals for Your Health

Setting SMART Goals for Your Health

Monday, January 09, 2023
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The Facts About Hydration and Exercise

The Facts About Hydration and Exercise

Friday, January 06, 2023
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The Health Benefits of Ginger and 5 Delicious Ways to Use It

The Health Benefits of Ginger and 5 Delicious Ways to Use It

Wednesday, January 04, 2023
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For Whom Are Probiotic Supplements Most Effective?

For Whom Are Probiotic Supplements Most Effective?

Tuesday, January 03, 2023
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Cancer Treatment, Side Effects, and Implications on the GI Tract

Cancer Treatment, Side Effects, and Implications on the GI Tract

Monday, January 02, 2023
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Nutrition Habits to Adopt this New Year with GERD and IBS

Nutrition Habits to Adopt this New Year with GERD and IBS

Thursday, December 29, 2022
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Pre-Workout Supplements- Safety Concerns

Pre-Workout Supplements- Safety Concerns

Friday, December 23, 2022
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Set Intentions Not Resolutions

Set Intentions Not Resolutions

Thursday, December 22, 2022
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Green Tea and Your Gut Microbiome

Green Tea and Your Gut Microbiome

Tuesday, December 20, 2022
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Pre-Workout Supplements- Do they work?

Pre-Workout Supplements- Do they work?

Friday, December 16, 2022
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5 Holiday Ingredient Swaps for Low-Lactose or Dairy-Free Diets

5 Holiday Ingredient Swaps for Low-Lactose or Dairy-Free Diets

Tuesday, December 13, 2022
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Let’s Talk About Pre-Workout Supplements

Let’s Talk About Pre-Workout Supplements

Friday, December 09, 2022
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Eating with the Season Mindfully

Eating with the Season Mindfully

Thursday, December 08, 2022
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