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Behaviors & Foods

Contributor Guides

Hand-picked content collections from our team

10/03/24
Boost Gut Health After Antibiotics with Exercise Boost Gut Health After Antibiotics with Exercise

Boost Gut Health After Antibiotics with Exercise

Wellness
Gut Health

Alexander Koch

PhD, CSCS

10/02/24
Vape-Free Gut: Ditch the Vapor, Restore Your Digestion Vape-Free Gut: Ditch the Vapor, Restore Your Digestion

Vape-Free Gut: Ditch the Vapor, Restore Your Digestion

Wellness
Gut Health

Rebecca Ledford

MPH

10/01/24
Fall for Self-Care: Embrace the Cozy Season with this Checklist Fall for Self-Care: Embrace the Cozy Season with this Checklist

Fall for Self-Care: Embrace the Cozy Season with this Checklist

Wellness

Deanna Salles-Freeman

Life & Health Coach

09/30/24
Overcoming Low FODMAP Diet Challenges: Tips for Success on Your Gut Health Journey Overcoming Low FODMAP Diet Challenges: Tips for Success on Your Gut Health Journey

Overcoming Low FODMAP Diet Challenges: Tips for Success on Your Gut Health Journey

Low-FODMAP
IBS

Haley McGaha

RDN, LD

09/26/24
Plant-Based Fermented Foods for a Microbiome Makeover Plant-Based Fermented Foods for a Microbiome Makeover

Plant-Based Fermented Foods for a Microbiome Makeover

Plant-Based
Gut Health

Savannah Duffy

MS, RDN, LD

09/25/24
DIY Yogurt: Craft Your Own Gut-Happy Goodness DIY Yogurt: Craft Your Own Gut-Happy Goodness

DIY Yogurt: Craft Your Own Gut-Happy Goodness

Nutrition
Gut Health

Rebecca Ledford

MPH

09/24/24
The Ultimate Guide to GERD-Friendly Late-Night Snacking The Ultimate Guide to GERD-Friendly Late-Night Snacking

The Ultimate Guide to GERD-Friendly Late-Night Snacking

Acid Reflux
GERD

Kari Tallent

MA, RD

09/23/24
Italian Cuisine and Reflux: Your Digestive-Friendly Guide Italian Cuisine and Reflux: Your Digestive-Friendly Guide

Italian Cuisine and Reflux: Your Digestive-Friendly Guide

Acid Reflux
GERD

Kitty Broihier

MS, RD, LD

09/18/24
Traveling with Children: Essential Tips for Managing Acid Reflux on the Go Traveling with Children: Essential Tips for Managing Acid Reflux on the Go

Traveling with Children: Essential Tips for Managing Acid Reflux on the Go

Acid Reflux
GERD

Haley McGaha

RDN, LD

09/17/24
Reverse Dieting: Myth or Magic for Metabolism and Weight Management? Reverse Dieting: Myth or Magic for Metabolism and Weight Management?

Reverse Dieting: Myth or Magic for Metabolism and Weight Management?

Nutrition
Wellness

Alexander Koch

PhD, CSCS

09/16/24
Plant-Powered Solutions for Constipation Relief Plant-Powered Solutions for Constipation Relief

Plant-Powered Solutions for Constipation Relief

Nutrition
Plant-Based
Gut Health

Savannah Duffy

MS, RDN, LD

09/11/24
Living Your Best Life with a Nickel Allergy (Diet and Beyond) Living Your Best Life with a Nickel Allergy (Diet and Beyond)

Living Your Best Life with a Nickel Allergy (Diet and Beyond)

Nutrition
Wellness

Kari Tallent

MA, RD

09/04/24
Touchdown Taste Buds: Plant-Based Tailgate Treats Touchdown Taste Buds: Plant-Based Tailgate Treats

Touchdown Taste Buds: Plant-Based Tailgate Treats

Nutrition
Plant-Based

Savannah Duffy

MS, RDN, LD

09/02/24
Fall Fitness: Adapting Your Workout from Poolside to Pumpkin Patch Fall Fitness: Adapting Your Workout from Poolside to Pumpkin Patch

Fall Fitness: Adapting Your Workout from Poolside to Pumpkin Patch

Wellness

Alexander Koch

PhD, CSCS

08/28/24
Nutrition Supplements to Support Health When You Have GERD Nutrition Supplements to Support Health When You Have GERD

Nutrition Supplements to Support Health When You Have GERD

Acid Reflux
GERD

Kitty Broihier

MS, RD, LD

08/27/24
Iron Deficiency and Gut Health: Risks and Solutions for Elimination Diets Iron Deficiency and Gut Health: Risks and Solutions for Elimination Diets

Iron Deficiency and Gut Health: Risks and Solutions for Elimination Diets

Nutrition
Gut Health

Haley McGaha

RDN, LD

08/26/24
Eat Your Way to Calm: Whole Foods for a Stress-Free Gut and Mind Eat Your Way to Calm: Whole Foods for a Stress-Free Gut and Mind

Eat Your Way to Calm: Whole Foods for a Stress-Free Gut and Mind

Nutrition
Gut Health
Wellness

Emily Hamm

MS, RDN, CSO, LD

08/22/24
DIY Self-Care Kit for GI Discomfort DIY Self-Care Kit for GI Discomfort

DIY Self-Care Kit for GI Discomfort

Wellness

Deanna Salles-Freeman

Life & Health Coach

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Contributor Guides

Hand-picked content collections from our team