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Behaviors & Foods

Contributor Guides

Hand-picked content collections from our team

08/15/24
Breaking Down FODMAPs: Key Insights for a Healthier Gut Breaking Down FODMAPs: Key Insights for a Healthier Gut

Breaking Down FODMAPs: Key Insights for a Healthier Gut

Low-FODMAP
IBS

Haley McGaha

RDN, LD

08/13/24
Plant-Powered Relief: The Best Foods for Acid Reflux Plant-Powered Relief: The Best Foods for Acid Reflux

Plant-Powered Relief: The Best Foods for Acid Reflux

Acid Reflux
GERD
Plant-Based

Savannah Duffy

MS, RDN, LD

08/12/24
Creatine Power: Muscle, Gut Health, and Performance Boost Creatine Power: Muscle, Gut Health, and Performance Boost

Creatine Power: Muscle, Gut Health, and Performance Boost

Wellness
Gut Health

Alexander Koch

PhD, CSCS

08/08/24
A Registered Dietitian’s Guide to Taming Acid Reflux in College A Registered Dietitian’s Guide to Taming Acid Reflux in College

A Registered Dietitian’s Guide to Taming Acid Reflux in College

Acid Reflux
GERD

Kari Tallent

MA, RD

08/07/24
Pucker Up for Probiotics! DIY Pickles for Gut Health and Flavor Pucker Up for Probiotics! DIY Pickles for Gut Health and Flavor

Pucker Up for Probiotics! DIY Pickles for Gut Health and Flavor

Nutrition
Plant-Based
Gut Health

Rebecca Ledford

MPH

08/06/24
The Latest Research on the Low FODMAP Diet's Effectiveness The Latest Research on the Low FODMAP Diet's Effectiveness

The Latest Research on the Low FODMAP Diet's Effectiveness

Low-FODMAP
IBS

Emily Hamm

MS, RDN, CSO, LD

08/01/24
Can Probiotics Survive Antibiotics? Hope for IBS-D with Florastor Can Probiotics Survive Antibiotics? Hope for IBS-D with Florastor

Can Probiotics Survive Antibiotics? Hope for IBS-D with Florastor

IBS
Gut Health

Emily Hamm

MS, RDN, CSO, LD

07/31/24
The Grip of Food Addiction: Recognizing the Signs and Seeking Help The Grip of Food Addiction: Recognizing the Signs and Seeking Help

The Grip of Food Addiction: Recognizing the Signs and Seeking Help

Nutrition
Wellness

Ashlie Morrissey

DNP, AGNP-C

07/30/24
Fact vs Fiction on Weather and Heartburn Fact vs Fiction on Weather and Heartburn

Fact vs Fiction on Weather and Heartburn

Acid Reflux
GERD
Wellness

Kitty Broihier

MS, RD, LD

07/29/24
How Exercise Boosts Serotonin, Gut Health, and Happiness How Exercise Boosts Serotonin, Gut Health, and Happiness

How Exercise Boosts Serotonin, Gut Health, and Happiness

Wellness
Gut Health

Alexander Koch

PhD, CSCS

07/25/24
Essential Hurricane Preparedness Tips for IBS and GERD Essential Hurricane Preparedness Tips for IBS and GERD

Essential Hurricane Preparedness Tips for IBS and GERD

Low-FODMAP
Acid Reflux
GERD
IBS

Rebecca Ledford

MPH

07/24/24
Traveling for Destination Races: Tips to Maintain Gut Health Traveling for Destination Races: Tips to Maintain Gut Health

Traveling for Destination Races: Tips to Maintain Gut Health

IBS
Nutrition
Wellness
Gut Health

Kari Tallent

MA, RD

07/22/24
Restaurant Eating: Practical Tips for Healthy Choices Over Processed Foods Restaurant Eating: Practical Tips for Healthy Choices Over Processed Foods

Restaurant Eating: Practical Tips for Healthy Choices Over Processed Foods

Nutrition
Wellness
Gut Health

Savannah Duffy

MS, RDN, LD

07/18/24
A Gut-Friendly Way to Let Legumes Into Your Life Again A Gut-Friendly Way to Let Legumes Into Your Life Again

A Gut-Friendly Way to Let Legumes Into Your Life Again

GERD
IBS
Plant-Based
Gut Health

Kitty Broihier

MS, RD, LD

07/15/24
Berrylicious Bounty: Pick Your Way to a Healthy Gut This Season Berrylicious Bounty: Pick Your Way to a Healthy Gut This Season

Berrylicious Bounty: Pick Your Way to a Healthy Gut This Season

Nutrition
Plant-Based
Gut Health

Haley McGaha

RDN, LD

07/11/24
Digestive-Friendly Garden Bounty: Cucumber and Zucchini Recipes Digestive-Friendly Garden Bounty: Cucumber and Zucchini Recipes

Digestive-Friendly Garden Bounty: Cucumber and Zucchini Recipes

Low-FODMAP
Acid Reflux
GERD
IBS

Rebecca Ledford

MPH

07/10/24
The Sun-Gut Connection: Why Sun Safety Matters for IBS and GERD The Sun-Gut Connection: Why Sun Safety Matters for IBS and GERD

The Sun-Gut Connection: Why Sun Safety Matters for IBS and GERD

Acid Reflux
GERD
IBS
Wellness

Piedad Cardona

MD

07/09/24
Delicious Mediterranean Diet Hacks for Summer Acid Reflux Relief Delicious Mediterranean Diet Hacks for Summer Acid Reflux Relief

Delicious Mediterranean Diet Hacks for Summer Acid Reflux Relief

Acid Reflux
GERD
Gut Health

Emily Hamm

MS, RDN, CSO, LD

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Contributor Guides

Hand-picked content collections from our team