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Behaviors & Foods

Contributor Guides

Hand-picked content collections from our team

12/25/24
Understanding FODMAPs Series - Part 3: Monosaccharides Simplified Understanding FODMAPs Series - Part 3: Monosaccharides Simplified

Understanding FODMAPs Series - Part 3: Monosaccharides Simplified

Low-FODMAP
IBS

Caitie G

MS, RDN, CNSC, LD

12/24/24
Listeria: Understanding the Risk and Prevention Listeria: Understanding the Risk and Prevention

Listeria: Understanding the Risk and Prevention

Nutrition

Haley McGaha

RDN, LD

12/19/24
Moderate Drinking: Fact or Fiction? Navigating the Latest Research Moderate Drinking: Fact or Fiction? Navigating the Latest Research

Moderate Drinking: Fact or Fiction? Navigating the Latest Research

Nutrition

Emily Hamm

MS, RDN, CSO, LD

12/18/24
Building Muscle on GLP-1s: An Exercise Pro's Guide Building Muscle on GLP-1s: An Exercise Pro's Guide

Building Muscle on GLP-1s: An Exercise Pro's Guide

Wellness
Gut Health

Alexander Koch

PhD, CSCS

12/16/24
Dopamine Detox: Fact or Fiction? Understanding the Brain’s Reward System Dopamine Detox: Fact or Fiction? Understanding the Brain’s Reward System

Dopamine Detox: Fact or Fiction? Understanding the Brain’s Reward System

Wellness

Deanna Salles-Freeman

Life & Health Coach

12/12/24
Teflon® and Nonstick Cookware: Safe or Risky? Teflon® and Nonstick Cookware: Safe or Risky?

Teflon® and Nonstick Cookware: Safe or Risky?

Wellness

Rebecca Ledford

MPH

12/10/24
Are Nuts and Seeds A Healthy Choice For Diverticulosis? Are Nuts and Seeds A Healthy Choice For Diverticulosis?

Are Nuts and Seeds A Healthy Choice For Diverticulosis?

Nutrition
Plant-Based
Gut Health

Kitty Broihier

MS, RD, LD

12/09/24
A Guide to Plant-Based Protein Powders for Gut Health A Guide to Plant-Based Protein Powders for Gut Health

A Guide to Plant-Based Protein Powders for Gut Health

Nutrition
Plant-Based

Savannah Duffy

MS, RDN, LD

12/05/24
An Anti-Inflammatory Diet For Fatty Liver Disease An Anti-Inflammatory Diet For Fatty Liver Disease

An Anti-Inflammatory Diet For Fatty Liver Disease

Nutrition
Gut Health

Andy De Santis

MPH, RD

12/03/24
Understanding Seasonal Affective Disorder (SAD): When Winter Brings More Than Chills Understanding Seasonal Affective Disorder (SAD): When Winter Brings More Than Chills

Understanding Seasonal Affective Disorder (SAD): When Winter Brings More Than Chills

Wellness

Alexander Koch

PhD, CSCS

12/02/24
Holiday Self-Care: Embrace Balance with the 7 Pillars of Well-Being Holiday Self-Care: Embrace Balance with the 7 Pillars of Well-Being

Holiday Self-Care: Embrace Balance with the 7 Pillars of Well-Being

Wellness

Deanna Salles-Freeman

Life & Health Coach

11/28/24
Can Heartburn Medications Trigger Headaches? Can Heartburn Medications Trigger Headaches?

Can Heartburn Medications Trigger Headaches?

Acid Reflux
GERD

Piedad Cardona

MD

11/26/24
Wash or Don’t Wash? The Truth About Rinsing Your Meat Wash or Don’t Wash? The Truth About Rinsing Your Meat

Wash or Don’t Wash? The Truth About Rinsing Your Meat

Nutrition

Kari Tallent

MA, RD

11/25/24
Walnut Wonders: Beyond Snacking - Delicious and Healthy Recipes Walnut Wonders: Beyond Snacking - Delicious and Healthy Recipes

Walnut Wonders: Beyond Snacking - Delicious and Healthy Recipes

Nutrition
Plant-Based

Savannah Duffy

MS, RDN, LD

11/21/24
Thriving with IBS at Work: A Management Guide Thriving with IBS at Work: A Management Guide

Thriving with IBS at Work: A Management Guide

IBS

Ashlie Morrissey

DNP, AGNP-C

11/20/24
Don't Let the Holidays Derail You: Pre-Season Weight Management Strategies Don't Let the Holidays Derail You: Pre-Season Weight Management Strategies

Don't Let the Holidays Derail You: Pre-Season Weight Management Strategies

Acid Reflux
GERD

Kitty Broihier

MS, RD, LD

11/18/24
Understanding FODMAPs Series: Part 2 – Disaccharides in Focus Understanding FODMAPs Series: Part 2 – Disaccharides in Focus

Understanding FODMAPs Series: Part 2 – Disaccharides in Focus

Low-FODMAP
IBS

Caitie G

MS, RDN, CNSC, LD

11/14/24
Sharing the Spirit: A GERD and IBS-Friendly Donation List for Shelters Sharing the Spirit: A GERD and IBS-Friendly Donation List for Shelters

Sharing the Spirit: A GERD and IBS-Friendly Donation List for Shelters

Low-FODMAP
Acid Reflux
GERD
IBS

Rebecca Ledford

MPH

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Contributor Guides

Hand-picked content collections from our team