Foodguides Expert Contributor
Rebecca LedfordMPH
Rebecca has a bachelor's degree in public health from the University of North Carolina Wilmington and a master's degree in public health from Lenoir-Rhyne University. Her goal is to provide FoodGuides' readers/listeners with relevant, accurate information they can use to make informed decisions about their health.
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01/15/26
Air Fryer and Slow Cooker Safety Tips: Cooking Smart and Staying Safe
Nutrition
Rebecca Ledford
MPH
12/25/25
12/18/25
10 Inexpensive Things to Do with Flour: Stretch Your Food Budget
Nutrition
Rebecca Ledford
MPH
07/14/25
Generational Health: Breaking the Cycle of Unhealthy Food Habits
Nutrition
Wellness
Rebecca Ledford
MPH
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03/30/26
03/17/26
Oats and Rice: The Power Duo for Budget Breakfasts, Lunches, and Dinners
gut health
Rebecca Ledford
MPH
02/25/26
Nicotine Pouches on TikTok: Do They Really Boost Energy and Focus?
gut health
Rebecca Ledford
MPH
01/15/26
Air Fryer and Slow Cooker Safety Tips: Cooking Smart and Staying Safe
Nutrition
Rebecca Ledford
MPH
12/25/25
12/18/25
10 Inexpensive Things to Do with Flour: Stretch Your Food Budget
Nutrition
Rebecca Ledford
MPH
12/04/25
Intro to Health Genomics: Understanding Your DNA for Personalized Health
Wellness
Rebecca Ledford
MPH
11/18/25
11/04/25
How Health Impacts Global Happiness: An International Perspective
Wellness
Rebecca Ledford
MPH
08/27/25
Air Quality and Acid Reflux: Could Your Home Be the Problem?
Acid Reflux
GERD
Rebecca Ledford
MPH
08/12/25
07/14/25
Generational Health: Breaking the Cycle of Unhealthy Food Habits
Nutrition
Wellness
Rebecca Ledford
MPH
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