Rebecca Ledford

Foodguides Expert Contributor

Rebecca LedfordMPH

Rebecca has a bachelor's degree in public health from the University of North Carolina Wilmington and a master's degree in public health from Lenoir-Rhyne University. Her goal is to provide FoodGuides' readers/listeners with relevant, accurate information they can use to make informed decisions about their health.

50
Articles
8
Conditions
Library

New to Nutrition? Start here

All Nutrition content →
01/15/26

Air Fryer and Slow Cooker Safety Tips: Cooking Smart and Staying Safe

Nutrition

Rebecca Ledford

MPH

View Article
12/25/25

Cheap and Filling: 10 Versatile Uses for Potatoes

Nutrition

Rebecca Ledford

MPH

View Article
12/18/25

10 Inexpensive Things to Do with Flour: Stretch Your Food Budget

Nutrition

Rebecca Ledford

MPH

View Article
07/14/25

Generational Health: Breaking the Cycle of Unhealthy Food Habits

Nutrition
Wellness

Rebecca Ledford

MPH

View Article

Fresh recipes and articles, every week

New recipes and articles from the Foodguides experts, matched to what you're managing.

Everything from Rebecca

All conditions Acid Reflux GERD Gut Health IBS Low-FODMAP Nutrition Plant-Based Wellness
All Articles Recipes
06/02/25

Protecting Our Kids: Why Experts Want a Ban on Junk Food Marketing

Nutrition

Rebecca Ledford

MPH

View Article
05/15/25

Social Media's Impact on Body Image and Weight Loss

Wellness

Rebecca Ledford

MPH

View Article
04/09/25

Spring into Health: Vitamin C-Packed Foods for a Boost

Nutrition
Plant-Based
Gut Health

Rebecca Ledford

MPH

View Article
02/17/25

The Mighty Chia Seed: Unlocking Health Benefits and Easy Recipes

Behaviors & Foods

Rebecca Ledford

MPH

View Article
01/28/25

Stay Hydrated, Stay Healthy: Hydration Tips for Flu Season

Nutrition
Wellness

Rebecca Ledford

MPH

View Article
12/12/24

Teflon® and Nonstick Cookware: Safe or Risky?

Wellness

Rebecca Ledford

MPH

View Article
11/14/24

Sharing the Spirit: A GERD and IBS-Friendly Donation List for Shelters

Low-FODMAP
Acid Reflux
GERD
IBS

Rebecca Ledford

MPH

View Article
10/02/24

Vape-Free Gut: Ditch the Vapor, Restore Your Digestion

Wellness
Gut Health

Rebecca Ledford

MPH

View Article
09/25/24

DIY Yogurt: Craft Your Own Gut-Happy Goodness

Nutrition
Gut Health

Rebecca Ledford

MPH

View Article
08/07/24

Pucker Up for Probiotics! DIY Pickles for Gut Health and Flavor

Nutrition
Plant-Based
Gut Health

Rebecca Ledford

MPH

View Article
07/25/24

Essential Hurricane Preparedness Tips for IBS and GERD

Low-FODMAP
Acid Reflux
GERD
IBS
Wellness

Rebecca Ledford

MPH

View Article
07/11/24

Digestive-Friendly Garden Bounty: Cucumber and Zucchini Recipes

Low-FODMAP
Acid Reflux
GERD
IBS
Nutrition

Rebecca Ledford

MPH

View Article