Expert Contributor
Rebecca Ledford
MPH
Rebecca has a bachelor's degree in public health from the University of North Carolina Wilmington and a master's degree in public health from Lenoir-Rhyne University. Her goal is to provide FoodGuides' readers/listeners with relevant, accurate information they can use to make informed decisions about their health.
Content by Rebecca
The Mighty Chia Seed: Unlocking Health Benefits and Easy Recipes
Rebecca Ledford
MPH
Stay Hydrated, Stay Healthy: Hydration Tips for Flu Season
Rebecca Ledford
MPH
Sharing the Spirit: A GERD and IBS-Friendly Donation List for Shelters
Rebecca Ledford
MPH
Vape-Free Gut: Ditch the Vapor, Restore Your Digestion
Rebecca Ledford
MPH
Pucker Up for Probiotics! DIY Pickles for Gut Health and Flavor
Rebecca Ledford
MPH
Essential Hurricane Preparedness Tips for IBS and GERD
Rebecca Ledford
MPH
Digestive-Friendly Garden Bounty: Cucumber and Zucchini Recipes
Rebecca Ledford
MPH
Spice Up Your Gut Health: Affordable Flavors for a Thriving Microbiome
Rebecca Ledford
MPH
Exploring Acid Reflux in Pets: Signs, Causes, and Remedies
Rebecca Ledford
MPH
Green Goodness: Gut-Friendly Foods for Your St. Patrick’s Day Feast
Rebecca Ledford
MPH
Grocery Savvy: Maximizing Your Food Purchases and Minimizing Waste
Rebecca Ledford
MPH
New Year, New Insights: Best and Worst Health Advice, as Told by Our Contributors
Rebecca Ledford
MPH
Expert-Selected Movie Night Snacks for GERD Relief
Rebecca Ledford
MPH
The Joy of Giving: Low FODMAP Food Gifts to Brighten the Season
Rebecca Ledford
MPH
Dietitian-Approved Holiday Survival Guide: 6 GERD-Friendly Foods
Rebecca Ledford
MPH
A Spooky Guide to Allergy-Friendly Trick or Treating
Rebecca Ledford
MPH
Understanding the Sugar Spectrum: Natural vs. Added
Rebecca Ledford
MPH
Mythbusters vs. GERD: Debunking Common Beliefs and Misinformation
Rebecca Ledford
MPH
Food Intolerances vs. Allergies - What's the Difference?
Rebecca Ledford
MPH
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