Foodguides Expert Contributor
Rebecca LedfordMPH
Rebecca has a bachelor's degree in public health from the University of North Carolina Wilmington and a master's degree in public health from Lenoir-Rhyne University. Her goal is to provide FoodGuides' readers/listeners with relevant, accurate information they can use to make informed decisions about their health.
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Air Fryer and Slow Cooker Safety Tips: Cooking Smart and Staying Safe
Rebecca Ledford
MPH
10 Inexpensive Things to Do with Flour: Stretch Your Food Budget
Rebecca Ledford
MPH
Generational Health: Breaking the Cycle of Unhealthy Food Habits
Rebecca Ledford
MPH
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New recipes and articles from the Foodguides experts, matched to what you're managing.
Everything from Rebecca
Spirulina: Nutrition, Health Benefits, and Its Potential Role in Gut Health
Rebecca Ledford
MPH
Navigating the Condiment Aisle With Acid Reflux
Rebecca Ledford
MPH
AI Companions and Mental Health: Can Technology Provide Emotional Support?
Rebecca Ledford
MPH
Oversanitation and Gut Health: Can Being Too Clean Affect the Microbiome?
Rebecca Ledford
MPH
Smart Underwear and the Science of Flatulence: What’s Actually Normal?
Rebecca Ledford
MPH
Online Communities That Help People Manage IBS
Rebecca Ledford
MPH
Why Soaking, Cooking, and Cooling Foods Can Improve Gut Health and Digestibility
Rebecca Ledford
MPH
Simple Ways to Add Flavor Without Heavy Sauces (IBS & GERD-Friendly Tips)
Rebecca Ledford
MPH
7 Seasonal Foods to Prep and Freeze This Summer
Rebecca Ledford
MPH
Summer Activities That Won’t Aggravate GERD
Rebecca Ledford
MPH
The Humble Cabbage: Gut Health and Savings on a Single Head
Rebecca Ledford
MPH
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