Foodguides Expert Contributor
Rebecca LedfordMPH
Rebecca has a bachelor's degree in public health from the University of North Carolina Wilmington and a master's degree in public health from Lenoir-Rhyne University. Her goal is to provide FoodGuides' readers/listeners with relevant, accurate information they can use to make informed decisions about their health.
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01/15/26
Air Fryer and Slow Cooker Safety Tips: Cooking Smart and Staying Safe
Nutrition
Rebecca Ledford
MPH
12/25/25
12/18/25
10 Inexpensive Things to Do with Flour: Stretch Your Food Budget
Nutrition
Rebecca Ledford
MPH
07/14/25
Generational Health: Breaking the Cycle of Unhealthy Food Habits
Nutrition
Wellness
Rebecca Ledford
MPH
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09/24/26
09/17/26
AI Companions and Mental Health: Can Technology Provide Emotional Support?
Other
Rebecca Ledford
MPH
09/10/26
Oversanitation and Gut Health: Can Being Too Clean Affect the Microbiome?
gut health
Rebecca Ledford
MPH
09/02/26
Smart Underwear and the Science of Flatulence: What’s Actually Normal?
IBS
gut health
Rebecca Ledford
MPH
08/26/26
08/19/26
Why Soaking, Cooking, and Cooling Foods Can Improve Gut Health and Digestibility
gut health
Rebecca Ledford
MPH
07/30/26
Simple Ways to Add Flavor Without Heavy Sauces (IBS & GERD-Friendly Tips)
GERD & Acid Reflux
IBS
Rebecca Ledford
MPH
07/02/26
06/15/26
05/18/26
The Humble Cabbage: Gut Health and Savings on a Single Head
gut health
Rebecca Ledford
MPH
04/09/26
Prolonged Sitting (Toilet Scrolling) and Hemorrhoids: The Connection
gut health
IBS
Rebecca Ledford
MPH
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