Foodguides Expert Contributor
Rebecca LedfordMPH
Rebecca has a bachelor's degree in public health from the University of North Carolina Wilmington and a master's degree in public health from Lenoir-Rhyne University. Her goal is to provide FoodGuides' readers/listeners with relevant, accurate information they can use to make informed decisions about their health.
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01/15/26
Air Fryer and Slow Cooker Safety Tips: Cooking Smart and Staying Safe
Nutrition
Rebecca Ledford
MPH
12/25/25
12/18/25
10 Inexpensive Things to Do with Flour: Stretch Your Food Budget
Nutrition
Rebecca Ledford
MPH
07/14/25
Generational Health: Breaking the Cycle of Unhealthy Food Habits
Nutrition
Wellness
Rebecca Ledford
MPH
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12/04/25
Intro to Health Genomics: Understanding Your DNA for Personalized Health
Wellness
Rebecca Ledford
MPH
11/18/25
11/04/25
How Health Impacts Global Happiness: An International Perspective
Wellness
Rebecca Ledford
MPH
08/12/25
07/14/25
Generational Health: Breaking the Cycle of Unhealthy Food Habits
Nutrition
Wellness
Rebecca Ledford
MPH
05/15/25
01/28/25
Stay Hydrated, Stay Healthy: Hydration Tips for Flu Season
Nutrition
Wellness
Rebecca Ledford
MPH
10/02/24
Vape-Free Gut: Ditch the Vapor, Restore Your Digestion
Wellness
Gut Health
Rebecca Ledford
MPH
07/25/24
Essential Hurricane Preparedness Tips for IBS and GERD
Low-FODMAP
Acid Reflux
GERD
IBS
Wellness
Rebecca Ledford
MPH
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