Foodguides Expert Contributor
Rebecca LedfordMPH
Rebecca has a bachelor's degree in public health from the University of North Carolina Wilmington and a master's degree in public health from Lenoir-Rhyne University. Her goal is to provide FoodGuides' readers/listeners with relevant, accurate information they can use to make informed decisions about their health.
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01/15/26
Air Fryer and Slow Cooker Safety Tips: Cooking Smart and Staying Safe
Nutrition
Rebecca Ledford
MPH
12/25/25
12/18/25
10 Inexpensive Things to Do with Flour: Stretch Your Food Budget
Nutrition
Rebecca Ledford
MPH
07/14/25
Generational Health: Breaking the Cycle of Unhealthy Food Habits
Nutrition
Wellness
Rebecca Ledford
MPH
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08/27/25
Air Quality and Acid Reflux: Could Your Home Be the Problem?
Acid Reflux
GERD
Rebecca Ledford
MPH
11/14/24
Sharing the Spirit: A GERD and IBS-Friendly Donation List for Shelters
Low-FODMAP
Acid Reflux
GERD
IBS
Rebecca Ledford
MPH
07/25/24
Essential Hurricane Preparedness Tips for IBS and GERD
Low-FODMAP
Acid Reflux
GERD
IBS
Wellness
Rebecca Ledford
MPH
07/11/24
Digestive-Friendly Garden Bounty: Cucumber and Zucchini Recipes
Low-FODMAP
Acid Reflux
GERD
IBS
Nutrition
Rebecca Ledford
MPH
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