Foodguides Expert Contributor
Rebecca LedfordMPH
Rebecca has a bachelor's degree in public health from the University of North Carolina Wilmington and a master's degree in public health from Lenoir-Rhyne University. Her goal is to provide FoodGuides' readers/listeners with relevant, accurate information they can use to make informed decisions about their health.
50
Articles
8
Conditions
New to Nutrition? Start here
All Nutrition content →
01/15/26
Air Fryer and Slow Cooker Safety Tips: Cooking Smart and Staying Safe
Nutrition
Rebecca Ledford
MPH
12/25/25
12/18/25
10 Inexpensive Things to Do with Flour: Stretch Your Food Budget
Nutrition
Rebecca Ledford
MPH
07/14/25
Generational Health: Breaking the Cycle of Unhealthy Food Habits
Nutrition
Wellness
Rebecca Ledford
MPH
Fresh recipes and articles, every week
New recipes and articles from the Foodguides experts, matched to what you're managing.
Everything from Rebecca
04/09/25
Spring into Health: Vitamin C-Packed Foods for a Boost
Nutrition
Plant-Based
Gut Health
Rebecca Ledford
MPH
08/07/24
Pucker Up for Probiotics! DIY Pickles for Gut Health and Flavor
Nutrition
Plant-Based
Gut Health
Rebecca Ledford
MPH
© 2022 Foodguides, LLC. All rights reserved.