Expert Contributor
Deanna Salles-Freeman
Life & Health Coach
Deanna is a certified mind & body coach and health coach specializing in helping women find their laughter after trauma. Her speaking, workshops, and retreats create a life-changing impact. She also creates connection and community through her unique group coaching programs.
Content by Deanna
Mastering Your Anger: Effective Strategies for Calm
Deanna Salles-Freeman
Life & Health Coach
Dopamine Detox: Fact or Fiction? Understanding the Brain’s Reward System
Deanna Salles-Freeman
Life & Health Coach
Recharge and Revitalize: The Power of Vacation for Well-Being
Deanna Salles-Freeman
Life & Health Coach
Holiday Self-Care: Embrace Balance with the 7 Pillars of Well-Being
Deanna Salles-Freeman
Life & Health Coach
How to Set Boundaries: Protect Your Mental and Emotional Well-being with Self-Care
Deanna Salles-Freeman
Life & Health Coach
Fall for Self-Care: Embrace the Cozy Season with this Checklist
Deanna Salles-Freeman
Life & Health Coach
Embracing a Soothing Staycation: A Guide for IBS Warriors
Deanna Salles-Freeman
Life & Health Coach
Building a Support System for Your Healthier Eating Journey
Deanna Salles-Freeman
Life & Health Coach
Digital Detox Guide: Unplug and Recharge for Happiness
Deanna Salles-Freeman
Life & Health Coach
Holistic Spring Refresh: 5 Practices to Nourish Body and Mind
Deanna Salles-Freeman
Life & Health Coach
Trigger the Domino Effect: Enhance Digestive Wellness Daily
Deanna Salles-Freeman
Life & Health Coach
Seeking Professional Help: Couples Therapy for IBS Support
Deanna Salles-Freeman
Life & Health Coach
Taming the Burn: GERD Strategies Beyond the Plate
Deanna Salles-Freeman
Life & Health Coach
Conquer Digestive Chaos: The Daily Routine Your Gut Dreams Of
Deanna Salles-Freeman
Life & Health Coach
Boosting Wellness: The Daily Habit of Learning New Skills and Creativity
Deanna Salles-Freeman
Life & Health Coach
Manifesting Digestive Harmony: Tools for Overcoming GI Challenges
Deanna Salles-Freeman
Life & Health Coach
Visualizing Wellness: How Vision Boards Can Support GI Disorder Management
Deanna Salles-Freeman
Life & Health Coach
Surviving Pumpkin Spice Season: A GERD-Friendly Guide to Fall
Deanna Salles-Freeman
Life & Health Coach
Gratitude: A Prescription for a Healthier You
Deanna Salles-Freeman
Life & Health Coach
Forgiveness: Unleashing Mental and Physical Well-Being
Deanna Salles-Freeman
Life & Health Coach
Alcoholism and Acid Reflux: Finding Support and Solutions
Deanna Salles-Freeman
Life & Health Coach
Gut Health for Happier Minds: Low FODMAP Foods and Mood
Deanna Salles-Freeman
Life & Health Coach
7 Accelerators that Boost Any Area of Life
Deanna Salles-Freeman
Life & Health Coach
Create Less Stress and More Balance in Three Simple Steps
Deanna Salles-Freeman
Life & Health Coach
Reducing the Stigma: Initiating Conversations for Compassion and Understanding
Deanna Salles-Freeman
Life & Health Coach
Guiltless Summertime Fun to Create Lasting Memories
Deanna Salles-Freeman
Life & Health Coach
7 Mood Changing Habits to Start Now
Deanna Salles-Freeman
Life & Health Coach
Acid Reflux vs. Panic Attack: Symptom Support
Deanna Salles-Freeman
Life & Health Coach
Deanna's Top-Rated Apps for Self-Care
Deanna Salles-Freeman
Life & Health Coach
Stopping Negative Self-Talk
Deanna Salles-Freeman
Life & Health Coach
The Benefits of Nature Exposure
Deanna Salles-Freeman
Life & Health Coach
The Benefits of Self-Compassion
Deanna Salles-Freeman
Life & Health Coach
7 Strategies for a Healthy Work-Life Balance
Deanna Salles-Freeman
Life & Health Coach
Talking to Loved Ones About IBS or GERD
Deanna Salles-Freeman
Life & Health Coach
The Benefits of Connection and Community
Deanna Salles-Freeman
Life & Health Coach
Laughter Is the Best Medicine
Deanna Salles-Freeman
Life & Health Coach
Set Intentions Not Resolutions
Deanna Salles-Freeman
Life & Health Coach
Eating with the Season Mindfully
Deanna Salles-Freeman
Life & Health Coach
The Importance of Rest for Your Health
Deanna Salles-Freeman
Life & Health Coach
Mindfulness Meditation Made Simple
Deanna Salles-Freeman
Life & Health Coach
Primary Foods vs. Secondary Foods – What a Concept
Deanna Salles-Freeman
Life & Health Coach
Decluttering to Improve Your Health- The Art of Balance
Deanna Salles-Freeman
Life & Health Coach
Mid-Year Review – Welcome to My Barbecue
Deanna Salles-Freeman
Life & Health Coach
Creating a Healthy and Strong Support System
Deanna Salles-Freeman
Life & Health Coach
How to Love Yourself to Health
Deanna Salles-Freeman
Life & Health Coach
Roadblocks on Your Path to Wellness
Deanna Salles-Freeman
Life & Health Coach
© 2022 Foodguides, LLC. All rights reserved.