Foodguides Expert Contributor
Alexander KochPhD, CSCS
I am an exercise physiology professor whose research interests include strength training, sports nutrition, and exercise immunology. I am also a National Level Coach and Coaching Course Instructor for USA Weightlifting.
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Exogenous Ketones: Understanding Their Role in Ketosis and Performance
Alexander Koch
PhD, CSCS
Backward Walking: Benefits, Techniques, and Why You Should Try It
Alexander Koch
PhD, CSCS
Evaluating Type 2 Collagen: Benefits, Forms, and Scientific Evidence
Alexander Koch
PhD, CSCS
Pilates for Gut Health: Can Core Strength Aid Digestion?
Alexander Koch
PhD, CSCS
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Everything from Alexander
Lead in Protein Powders: Understanding the Risk and Safety Standards
Alexander Koch
PhD, CSCS
Tools for Mobility: Enhancing Movement, Flexibility, and Recovery- Part Two
Alexander Koch
PhD, CSCS
Tools for Mobility: Enhancing Movement, Flexibility, and Recovery- Part One
Alexander Koch
PhD, CSCS
Inspiratory Muscle Strength Training (IMST): Boosting Your Breathing Power
Alexander Koch
PhD, CSCS
Validity of Foam Rolling: What the Science Says About This Popular Tool
Alexander Koch
PhD, CSCS
Exogenous Ketones: Understanding Their Role in Ketosis and Performance
Alexander Koch
PhD, CSCS
Backward Walking: Benefits, Techniques, and Why You Should Try It
Alexander Koch
PhD, CSCS
Evaluating Type 2 Collagen: Benefits, Forms, and Scientific Evidence
Alexander Koch
PhD, CSCS
Pilates for Gut Health: Can Core Strength Aid Digestion?
Alexander Koch
PhD, CSCS
5 Essential Health Screenings for Men—And Why Gut Symptoms Matter
Alexander Koch
PhD, CSCS
Genetics and Body Size: Understanding Your Inherited Form
Alexander Koch
PhD, CSCS
Why Gut Health, Exercise, and Prostate Care Become Crucial After 40
Alexander Koch
PhD, CSCS
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