Behaviors & Foods
Contributor Guides
Hand-picked content collections from our team
Spice Up Your Gut Health: Affordable Flavors for a Thriving Microbiome

Rebecca Ledford
MPH
Beyond the Finish Line: Strategies for Beating Runner's Colitis

Kari Tallent
MA, RD
Conquering Mealtimes with a Kid-Friendly Acid Reflux Plan

Haley McGaha
RDN, LD
Understanding Toxoplasmosis: Implications for Gut Health and Wellness

Emily Hamm
MS, RDN, CSO, LD
Skin in the Game: Strategies for Dealing with Loose Skin After Weight Loss

Ashlie Morrissey
DNP, AGNP-C
Gut Instincts: Investigating the Impact of Energy Drinks on Digestion

Alexander Koch
PhD, CSCS
Exploring the Connection: IBS and Anemia - Tips for Iron Absorption

Khara' Jefferson
DNP, APRN, FNP-C, CHC
Plant-Based Cookout Delights for Low FODMAP and GERD Diets

Savannah Duffy
MS, RDN, LD
Introducing Solid Foods to Babies with Reflux: A Safe and Smooth Journey

Haley McGaha
RDN, LD
7 Reflux-Friendly Snacks With Zero WW Points

Kitty Broihier
MS, RD, LD
Understanding Food Labels for a Low FODMAP Diet

Emily Hamm
MS, RDN, CSO, LD
The Top Low-Impact Exercises for Gut-Happy Fitness

Alexander Koch
PhD, CSCS
Safe and Savory Spring Soiree: Tips for an Allergy-Free Picnic

Kelly Velting
RDN
Omega-3 Supplementation– A Must For Fatty Liver?

Andy De Santis
MPH, RD
Beyond Bouillon: Demystifying Bone Broth, the Simmering Wellness Sensation

Kari Tallent
MA, RD
Digital Detox Guide: Unplug and Recharge for Happiness

Deanna Salles-Freeman
Life & Health Coach
Conquering Common Age-Related Gut Changes with Smart Food Choices

Kitty Broihier
MS, RD, LD
Contributor Guides
Hand-picked content collections from our team