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Behaviors & Foods

Contributor Guides

Hand-picked content collections from our team

12/18/23
Optimizing Health with Semaglutide: A Lifestyle Integration Guide Optimizing Health with Semaglutide: A Lifestyle Integration Guide

Optimizing Health with Semaglutide: A Lifestyle Integration Guide

Health & Wellness

Ashlie Morrissey

DNP, AGNP-C

12/14/23
Food Allergy Savvy Holidays: A Guide to Safe and Inclusive Celebrations Food Allergy Savvy Holidays: A Guide to Safe and Inclusive Celebrations

Food Allergy Savvy Holidays: A Guide to Safe and Inclusive Celebrations

Health & Wellness

Kelly Velting

RDN

12/13/23
A Guide to Joyful Holiday Celebrations on a Low FODMAP Diet A Guide to Joyful Holiday Celebrations on a Low FODMAP Diet

A Guide to Joyful Holiday Celebrations on a Low FODMAP Diet

Health & Wellness

Emily Hamm

MS, RDN, CSO, LD

12/13/23
Navigating Love and IBS: How to Support Your Partner Through the Journey Navigating Love and IBS: How to Support Your Partner Through the Journey

Navigating Love and IBS: How to Support Your Partner Through the Journey

Health & Wellness

Brooke Orr

MS, RD

12/12/23
The Joy of Giving: Low FODMAP Food Gifts to Brighten the Season The Joy of Giving: Low FODMAP Food Gifts to Brighten the Season

The Joy of Giving: Low FODMAP Food Gifts to Brighten the Season

Health & Wellness

Rebecca Ledford

MPH

12/11/23
Plant-Based Swaps for Your Favorite GERD Trigger Foods Plant-Based Swaps for Your Favorite GERD Trigger Foods

Plant-Based Swaps for Your Favorite GERD Trigger Foods

Health & Wellness

Savannah Duffy

MS, RDN, LD

12/06/23
A Merry Sip: Low FODMAP Holiday Beverages for a Joyful Celebration A Merry Sip: Low FODMAP Holiday Beverages for a Joyful Celebration

A Merry Sip: Low FODMAP Holiday Beverages for a Joyful Celebration

Health & Wellness

Kari Tallent

MA, RD

12/06/23
Breathing for Relief: Diaphragmatic Strategies for GERD Management Breathing for Relief: Diaphragmatic Strategies for GERD Management

Breathing for Relief: Diaphragmatic Strategies for GERD Management

Health & Wellness

Alexander Koch

PhD, CSCS

12/05/23
Optimizing Your Diet for GERD/LPR and Hypertension: Foods That Bring Relief Optimizing Your Diet for GERD/LPR and Hypertension: Foods That Bring Relief

Optimizing Your Diet for GERD/LPR and Hypertension: Foods That Bring Relief

Acid Reflux
GERD
Nutrition

Andy De Santis

MPH, RD

12/04/23
Savoring Social Moments: Navigating Parties and Gatherings on a Low FODMAP Diet Savoring Social Moments: Navigating Parties and Gatherings on a Low FODMAP Diet

Savoring Social Moments: Navigating Parties and Gatherings on a Low FODMAP Diet

Health & Wellness

Savannah Duffy

MS, RDN, LD

11/29/23
Manifesting Digestive Harmony: Tools for Overcoming GI Challenges Manifesting Digestive Harmony: Tools for Overcoming GI Challenges

Manifesting Digestive Harmony: Tools for Overcoming GI Challenges

Health & Wellness

Deanna Salles-Freeman

Life & Health Coach

11/29/23
Holiday Health Hacks: Simple Ways to Boost Digestive Wellness Through Activity Holiday Health Hacks: Simple Ways to Boost Digestive Wellness Through Activity

Holiday Health Hacks: Simple Ways to Boost Digestive Wellness Through Activity

Health & Wellness

Alexander Koch

PhD, CSCS

11/28/23
Optimizing Nutrition on Semaglutide: Strategies for Weight Management Optimizing Nutrition on Semaglutide: Strategies for Weight Management

Optimizing Nutrition on Semaglutide: Strategies for Weight Management

Health & Wellness

Ashlie Morrissey

DNP, AGNP-C

11/27/23
Plant-Based Diet for Acid Reflux: Natural Solutions and Benefits Plant-Based Diet for Acid Reflux: Natural Solutions and Benefits

Plant-Based Diet for Acid Reflux: Natural Solutions and Benefits

Health & Wellness

Savannah Duffy

MS, RDN, LD

11/23/23
Posture and Acid Reflux: What's the Connection? Posture and Acid Reflux: What's the Connection?

Posture and Acid Reflux: What's the Connection?

Health & Wellness

Alexander Koch

PhD, CSCS

11/22/23
Managing IBS on a Tight Budget: A Comprehensive Guide Managing IBS on a Tight Budget: A Comprehensive Guide

Managing IBS on a Tight Budget: A Comprehensive Guide

Health & Wellness

Piedad Cardona

MD

11/22/23
Red Meat Allergy? A Dive Into Alpha-Gal Syndrome Red Meat Allergy? A Dive Into Alpha-Gal Syndrome

Red Meat Allergy? A Dive Into Alpha-Gal Syndrome

Health & Wellness

Emily Hamm

MS, RDN, CSO, LD

11/20/23
The Negative Effects Of Eating Too Quickly The Negative Effects Of Eating Too Quickly

The Negative Effects Of Eating Too Quickly

Health & Wellness

Andy De Santis

MPH, RD

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Contributor Guides

Hand-picked content collections from our team