Behaviors & Foods
Contributor Guides
Hand-picked content collections from our team
Holistic Spring Refresh: 5 Practices to Nourish Body and Mind

Deanna Salles-Freeman
Life & Health Coach
Navigating the Grocery Store with Gut Health in Mind

Lindsey Lemus
Ph.D. Student
Beyond the Burger: Exploring Plant-Based Meat (Ingredients Uncovered)

Savannah Duffy
MS, RDN, LD
GERD-Friendly Swaps for a Delicious and Joyful Easter Gathering

Emily Hamm
MS, RDN, CSO, LD
Cracking the Egg Myth: The Nutritious Powerhouse for Your Plate

Kelly Velting
RDN
Embracing the Mediterranean Diet for IBS: Flavorful Low FODMAP Choices

Emily Hamm
MS, RDN, CSO, LD
The Skinny on Diets: The Short and Long-Term Risks of VLCDs and Appetite Suppressants

Ashlie Morrissey
DNP, AGNP-C
Beyond Thirst: Why Hydration Matters - A Doctor's Perspective

Piedad Cardona
MD
Nurturing Your Gut: Practical Tips for a Healthy Microbiome

Lindsey Lemus
Ph.D. Student
Caraway Oil's Digestive Benefits: From Ancient Wisdom to Clinical Trials

Haley McGaha
RDN, LD
Green Goodness: Gut-Friendly Foods for Your St. Patrick’s Day Feast

Rebecca Ledford
MPH
8 GERD-Friendly Protein-Packed Grab-and-Go Snacks

Kari Tallent
MA, RD
Bok Choy Delights: Exploring Low FODMAP Recipes for IBS-Friendly Dining

Kelly Velting
RDN
Easy and Nutritious GERD-Friendly Lunch Options for the Office

Kitty Broihier
MS, RD, LD
Exercise Strategies for Older Adults with GERD

Alexander Koch
PhD, CSCS
Nutrition Month Insights: Holistic GERD Management Tips

Emily Hamm
MS, RDN, CSO, LD
Nutrition Strategies for Athletes with Irritable Bowel Syndrome on Distance Adventures

Kari Tallent
MA, RD
Weight Loss Injections: The Truth Behind Clinical Trials and Snake Oil Remedies

Ashlie Morrissey
DNP, AGNP-C
Contributor Guides
Hand-picked content collections from our team