Behaviors & Foods
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Hand-picked content collections from our team
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What’s the Connection Between Hypertension and GERD?
Emily Hamm
MS, RDN, CSO, LD
Mastering Mindful Eating: Your Path to Long-Term Digestive Health
Brooke Orr
MS, RD
Low FODMAP Vegetables: A Beginner's Guide to Elimination
Savannah Duffy
MS, RDN, LD
Is Sourdough the Gut-Friendly Bread You've Been Looking For?
Emily Hamm
MS, RDN, CSO, LD
Eating for Health: Exploring the Benefits of Flaxseeds
Savannah Duffy
MS, RDN, LD
The Balance of Time: Sleep vs. Exercise for Digestive Health
Alexander Koch
PhD, CSCS
Cultural and Family Challenges When Adjusting to a New Dietary Regimen
Piedad Cardona
MD
Revealing Side Effects: Acid Reducing Meds and Fracture Risk
Haley McGaha
RDN, LD
4 Nutrition and Lifestyle Strategies For Migraine Relief
Andy De Santis
MPH, RD
A Spooky Guide to Allergy-Friendly Trick or Treating
Rebecca Ledford
MPH
Clearing the Air: Smoking's Role in Irritable Bowel Syndrome
Emily Hamm
MS, RDN, CSO, LD
Overcoming Parcopresis: Coping with Shy Bowel Syndrome in Public
Kari Tallent
MA, RD
Surviving Pumpkin Spice Season: A GERD-Friendly Guide to Fall
Deanna Salles-Freeman
Life & Health Coach
Understanding the Sugar Spectrum: Natural vs. Added
Rebecca Ledford
MPH
The Importance of Core Strength for Digestive Health
Alexander Koch
PhD, CSCS
Running with IBS: Navigating the Urgent Quest for a Bathroom
Kari Tallent
MA, RD
Mustard for Heartburn Relief: Exploring Natural Remedies and Effects
Haley McGaha
RDN, LD
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