Behaviors & Foods
Contributor Guides
Hand-picked content collections from our team
Stacking Up? Mastering Low FODMAP Food Pairing for Digestive Harmony

Allison Koch
PhD, RDN
Taking Control of IBS-D: Practical Tips for Better Health

Haley McGaha
RDN, LD
Flavorful Cooking Without Garlic or Onion: Tips for GI-Friendly Alternatives

Kelly Velting
RDN
Expert-Selected Movie Night Snacks for GERD Relief

Rebecca Ledford
MPH
Boosting Wellness: The Daily Habit of Learning New Skills and Creativity

Deanna Salles-Freeman
Life & Health Coach
Managing GERD During the Holidays: How Festive Foods Impact Your Symptoms

Haley McGaha
RDN, LD
Optimizing Health with Semaglutide: A Lifestyle Integration Guide

Ashlie Morrissey
DNP, AGNP-C
Food Allergy Savvy Holidays: A Guide to Safe and Inclusive Celebrations

Kelly Velting
RDN
A Guide to Joyful Holiday Celebrations on a Low FODMAP Diet

Emily Hamm
MS, RDN, CSO, LD
Navigating Love and IBS: How to Support Your Partner Through the Journey

Brooke Orr
MS, RD
The Joy of Giving: Low FODMAP Food Gifts to Brighten the Season

Rebecca Ledford
MPH
Plant-Based Swaps for Your Favorite GERD Trigger Foods

Savannah Duffy
MS, RDN, LD
A Merry Sip: Low FODMAP Holiday Beverages for a Joyful Celebration

Kari Tallent
MA, RD
Breathing for Relief: Diaphragmatic Strategies for GERD Management

Alexander Koch
PhD, CSCS
Optimizing Your Diet for GERD/LPR and Hypertension: Foods That Bring Relief

Andy De Santis
MPH, RD
Savoring Social Moments: Navigating Parties and Gatherings on a Low FODMAP Diet

Savannah Duffy
MS, RDN, LD
Manifesting Digestive Harmony: Tools for Overcoming GI Challenges

Deanna Salles-Freeman
Life & Health Coach
Holiday Health Hacks: Simple Ways to Boost Digestive Wellness Through Activity

Alexander Koch
PhD, CSCS
Contributor Guides
Hand-picked content collections from our team