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Behaviors & Foods

Contributor Guides

Hand-picked content collections from our team

12/27/23
Stacking Up? Mastering Low FODMAP Food Pairing for Digestive Harmony Stacking Up? Mastering Low FODMAP Food Pairing for Digestive Harmony

Stacking Up? Mastering Low FODMAP Food Pairing for Digestive Harmony

Low-FODMAP
IBS

Allison Koch

PhD, RDN

12/27/23
Taking Control of IBS-D: Practical Tips for Better Health Taking Control of IBS-D: Practical Tips for Better Health

Taking Control of IBS-D: Practical Tips for Better Health

Health & Wellness

Haley McGaha

RDN, LD

12/26/23
Flavorful Cooking Without Garlic or Onion: Tips for GI-Friendly Alternatives Flavorful Cooking Without Garlic or Onion: Tips for GI-Friendly Alternatives

Flavorful Cooking Without Garlic or Onion: Tips for GI-Friendly Alternatives

Health & Wellness

Kelly Velting

RDN

12/25/23
Expert-Selected Movie Night Snacks for GERD Relief Expert-Selected Movie Night Snacks for GERD Relief

Expert-Selected Movie Night Snacks for GERD Relief

Health & Wellness

Rebecca Ledford

MPH

12/20/23
Boosting Wellness: The Daily Habit of Learning New Skills and Creativity Boosting Wellness: The Daily Habit of Learning New Skills and Creativity

Boosting Wellness: The Daily Habit of Learning New Skills and Creativity

Health & Wellness

Deanna Salles-Freeman

Life & Health Coach

12/19/23
Managing GERD During the Holidays: How Festive Foods Impact Your Symptoms Managing GERD During the Holidays: How Festive Foods Impact Your Symptoms

Managing GERD During the Holidays: How Festive Foods Impact Your Symptoms

Health & Wellness

Haley McGaha

RDN, LD

12/18/23
Optimizing Health with Semaglutide: A Lifestyle Integration Guide Optimizing Health with Semaglutide: A Lifestyle Integration Guide

Optimizing Health with Semaglutide: A Lifestyle Integration Guide

Health & Wellness

Ashlie Morrissey

DNP, AGNP-C

12/14/23
Food Allergy Savvy Holidays: A Guide to Safe and Inclusive Celebrations Food Allergy Savvy Holidays: A Guide to Safe and Inclusive Celebrations

Food Allergy Savvy Holidays: A Guide to Safe and Inclusive Celebrations

Health & Wellness

Kelly Velting

RDN

12/13/23
A Guide to Joyful Holiday Celebrations on a Low FODMAP Diet A Guide to Joyful Holiday Celebrations on a Low FODMAP Diet

A Guide to Joyful Holiday Celebrations on a Low FODMAP Diet

Health & Wellness

Emily Hamm

MS, RDN, CSO, LD

12/13/23
Navigating Love and IBS: How to Support Your Partner Through the Journey Navigating Love and IBS: How to Support Your Partner Through the Journey

Navigating Love and IBS: How to Support Your Partner Through the Journey

Health & Wellness

Brooke Orr

MS, RD

12/12/23
The Joy of Giving: Low FODMAP Food Gifts to Brighten the Season The Joy of Giving: Low FODMAP Food Gifts to Brighten the Season

The Joy of Giving: Low FODMAP Food Gifts to Brighten the Season

Health & Wellness

Rebecca Ledford

MPH

12/11/23
Plant-Based Swaps for Your Favorite GERD Trigger Foods Plant-Based Swaps for Your Favorite GERD Trigger Foods

Plant-Based Swaps for Your Favorite GERD Trigger Foods

Health & Wellness

Savannah Duffy

MS, RDN, LD

12/06/23
A Merry Sip: Low FODMAP Holiday Beverages for a Joyful Celebration A Merry Sip: Low FODMAP Holiday Beverages for a Joyful Celebration

A Merry Sip: Low FODMAP Holiday Beverages for a Joyful Celebration

Health & Wellness

Kari Tallent

MA, RD

12/06/23
Breathing for Relief: Diaphragmatic Strategies for GERD Management Breathing for Relief: Diaphragmatic Strategies for GERD Management

Breathing for Relief: Diaphragmatic Strategies for GERD Management

Health & Wellness

Alexander Koch

PhD, CSCS

12/05/23
Optimizing Your Diet for GERD/LPR and Hypertension: Foods That Bring Relief Optimizing Your Diet for GERD/LPR and Hypertension: Foods That Bring Relief

Optimizing Your Diet for GERD/LPR and Hypertension: Foods That Bring Relief

Acid Reflux
GERD
Nutrition

Andy De Santis

MPH, RD

12/04/23
Savoring Social Moments: Navigating Parties and Gatherings on a Low FODMAP Diet Savoring Social Moments: Navigating Parties and Gatherings on a Low FODMAP Diet

Savoring Social Moments: Navigating Parties and Gatherings on a Low FODMAP Diet

Health & Wellness

Savannah Duffy

MS, RDN, LD

11/29/23
Manifesting Digestive Harmony: Tools for Overcoming GI Challenges Manifesting Digestive Harmony: Tools for Overcoming GI Challenges

Manifesting Digestive Harmony: Tools for Overcoming GI Challenges

Health & Wellness

Deanna Salles-Freeman

Life & Health Coach

11/29/23
Holiday Health Hacks: Simple Ways to Boost Digestive Wellness Through Activity Holiday Health Hacks: Simple Ways to Boost Digestive Wellness Through Activity

Holiday Health Hacks: Simple Ways to Boost Digestive Wellness Through Activity

Health & Wellness

Alexander Koch

PhD, CSCS

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Contributor Guides

Hand-picked content collections from our team