Behaviors & Foods
Contributor Guides
Hand-picked content collections from our team
Posture and Acid Reflux: What's the Connection?

Alexander Koch
PhD, CSCS
Managing IBS on a Tight Budget: A Comprehensive Guide

Piedad Cardona
MD
Red Meat Allergy? A Dive Into Alpha-Gal Syndrome

Emily Hamm
MS, RDN, CSO, LD
Dietitian-Approved Holiday Survival Guide: 6 GERD-Friendly Foods

Rebecca Ledford
MPH
Enjoying Heartburn Free Holidays: Tips for Preventing Discomfort

Emily Hamm
MS, RDN, CSO, LD
Understanding Semaglutide: Medication, Digestive Health, and Side Effects

Ashlie Morrissey
DNP, AGNP-C
IBS and Sexual Dysfunction: Realities, Recommendations, and Supplements

Andy De Santis
MPH, RD
Demystifying Heartburn: What Heartburn Feels Like and Its Symptoms Explained

Kitty Broihier
MS, RD, LD
Visualizing Wellness: How Vision Boards Can Support GI Disorder Management

Deanna Salles-Freeman
Life & Health Coach
What’s the Connection Between Hypertension and GERD?

Emily Hamm
MS, RDN, CSO, LD
Mastering Mindful Eating: Your Path to Long-Term Digestive Health

Brooke Orr
MS, RD
Low FODMAP Vegetables: A Beginner's Guide to Elimination

Savannah Duffy
MS, RDN, LD
Is Sourdough the Gut-Friendly Bread You've Been Looking For?

Emily Hamm
MS, RDN, CSO, LD
Eating for Health: Exploring the Benefits of Flaxseeds

Savannah Duffy
MS, RDN, LD
The Balance of Time: Sleep vs. Exercise for Digestive Health

Alexander Koch
PhD, CSCS
Contributor Guides
Hand-picked content collections from our team