Behaviors & Foods
Contributor Guides
Hand-picked content collections from our team
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New Year, New Insights: Best and Worst Health Advice, as Told by Our Contributors
Rebecca Ledford
MPH
Stacking Up? Mastering Low FODMAP Food Pairing for Digestive Harmony
Allison Koch
PhD, RDN
Taking Control of IBS-D: Practical Tips for Better Health
Haley McGaha
RDN, LD
Flavorful Cooking Without Garlic or Onion: Tips for GI-Friendly Alternatives
Kelly Velting
RDN
Expert-Selected Movie Night Snacks for GERD Relief
Rebecca Ledford
MPH
Boosting Wellness: The Daily Habit of Learning New Skills and Creativity
Deanna Salles-Freeman
Life & Health Coach
Managing GERD During the Holidays: How Festive Foods Impact Your Symptoms
Haley McGaha
RDN, LD
Optimizing Health with Semaglutide: A Lifestyle Integration Guide
Ashlie Morrissey
DNP, AGNP-C
Food Allergy Savvy Holidays: A Guide to Safe and Inclusive Celebrations
Kelly Velting
RDN
A Guide to Joyful Holiday Celebrations on a Low FODMAP Diet
Emily Hamm
MS, RDN, CSO, LD
Navigating Love and IBS: How to Support Your Partner Through the Journey
Brooke Orr
MS, RD
The Joy of Giving: Low FODMAP Food Gifts to Brighten the Season
Rebecca Ledford
MPH
Plant-Based Swaps for Your Favorite GERD Trigger Foods
Savannah Duffy
MS, RDN, LD
A Merry Sip: Low FODMAP Holiday Beverages for a Joyful Celebration
Kari Tallent
MA, RD
Breathing for Relief: Diaphragmatic Strategies for GERD Management
Alexander Koch
PhD, CSCS
Optimizing Your Diet for GERD/LPR and Hypertension: Foods That Bring Relief
Andy De Santis
MPH, RD
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